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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
 
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type (Gebundene Ausgabe)

von Peter J. D'Adamo (Autor), Catherine Whitney (Autor)
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type + Live Right for Your Type: The Individualised Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life + The Complete Blood Type Encyclopedia Eat Right 4 Your Type
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Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists (Eat Right for Your Type)

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Eat Right 4 Your Type: The Individualized Diet Solution: The Individualized Diet Solution to Staying Slim

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Produktinformation

  • Gebundene Ausgabe: 464 Seiten
  • Verlag: Putnam Adult (28. Dezember 1998)
  • Sprache: Englisch
  • ISBN-10: 0399144374
  • ISBN-13: 978-0399144370
  • Größe und/oder Gewicht: 23,1 x 15,7 x 4,1 cm
  • Durchschnittliche Kundenbewertung: 4.5 von 5 Sternen  Alle Rezensionen anzeigen (18 Kundenrezensionen)
  • Amazon.de Verkaufsrang: Nr. 417.468 in Englische Bücher (Die Bestseller Englische Bücher)

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Produktbeschreibungen

Amazon.com

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
  • Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
  • Tips for starting and sticking with the diet and matching your menu to your blood type
  • Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
  • More than 200 healthy and easy recipes keyed to blood type
While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson


From Publishers Weekly

Should people's blood types dictate the kinds of food they eat? Naturopathic physician D'Adamo thinks so, and, in the first section of his follow-up to l997's Eat Right 4 Your Type, he outlines his reasons and offers a diet plan with recipes. "Certain foods complement certain blood types," he writes. "Other foods antagonize and debilitate" them. He believes that meat is good for people with blood type O, whose ancestors were Cro-Magnon hunters; vegetarianism suits type As, who descended from agrarians. Type Bs (once nomads) should emphasize meat with a few vegetables and fruits; ABs ought to do just the reverse. Clearly organized tables outline food requirements for each type. The recipes range from main courses to desserts and include information indicating how beneficial the dishes are for each blood type. While some of the selections are appetizing (Veal Stew with Fennel; Pineapple Upside-Down Cake) many of the recipes?due to dietary limitations?are uninspired and call for very specific quantities and types of ingredients (kelp powder lurks in the Great Meat Loaf and spelt flour is called for in baked goods). The last section provides 30-day menu plans for each blood type and mail-order sources for hard-to-find ingredients.
Copyright 1998 Reed Business Information, Inc.
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1 von 1 Kunden fanden die folgende Rezension hilfreich:
5.0 von 5 Sternen A wonderful addition to the ER4YT program..., 28. Mai 2000
Von Laura Haggarty (Northern KY USA) - Alle meine Rezensionen ansehen
(REAL NAME)   
This book is an excellent companion to the original "Eat Right 4 Your Type" book by D'Adamo (see my review on that book here on Amazon.) It contains a review of some of the material from the original book, and then branches out to include a ton of recipes. Each recipe specifies whether it is beneficial, neutral, or to be avoided by each blood type, making it easy to plan meals for one or more types.

The book has a whole range of recipes, from breads to main dishes, sauces to desserts, salads to beverages. There are 30 day menu plans for each blood type, with suggested meals and snacks. There's even a list in the back of mail order sources for various foods some people may have trouble finding in their areas.

All in all this book is a great adjunct to the previous book, and well worth buying for those who follow this health plan. If you're using the first book, don't hesitate to buy this book!

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5.0 von 5 Sternen If you don't have this book, buy it NOW, 20. Juli 2000
Diese Rezension stammt von: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type (Taschenbuch)
The first thing which impressed me in this book is that everything that I love eating was included in my blood type, except...bread. I was trying to understand a small health problem that I had, and this book showed me what it is: wheat intolerance! When I stopped eating whatever contained wheat my problem was solved. You can really improve your health condition and your immune system by learning what is blood type friendly and what you should avoid. As mentioned in the book, many people suffer from intolerance to a particular food but they don't know it because it could be something they eat daily, like in my case wheat, bread. As a result you always have a problem and you can't find what causes it. It has a full range of recipes which you can follow, combinations of foods, in order to prepare your meals easily, it shows you how to arrange your kitchen and your shopping blood type friendly. Excellent book
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5.0 von 5 Sternen Applaud!, 23. April 2000
Diese Rezension stammt von: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type (Taschenbuch)
I applaud Dr. Peter J.D'Adamo for carrying on his fathers work (your father would be proud) I have searched for so long to understand some of the physiological responses I often experience with the foods I eat. Dr. D' Adamo puts it all into perspective. What is so very ironic to me is that, the foods suggested for my blood type A are all foods I absolutley crave and love. I suggest you go to his website and buy some of the products he has. I plan on purchasing an item he suggested for people still experienceing sugar cravings. This book has been a blessing, can't wait to buy the cookbook.
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Die neuesten Kundenrezensionen

5.0 von 5 Sternen Never Cook - But I'm Gonna Start Now!
I am a NON-kitchen person in a major way... but I followed the "Eat Right" method for a month in 1998 and it changed my energy level dramatically. Lesen Sie weiter...
Am 10. März 2000 veröffentlicht

5.0 von 5 Sternen A sad, silly review follows this one..
I thought we were supposed to rate books based on their content, not whether an author chooses to answer your question on his website bulletin board. Lesen Sie weiter...
Am 16. Februar 2000 veröffentlicht

1.0 von 5 Sternen He will not answer questions dealing with inconstancies
There are several contradictions in the book, on the question and answer forum about B's eating wheat flour, but not wheat bread, he answered to something totally irrelevant, and... Lesen Sie weiter...
Veröffentlicht am 1. Februar 2000 von jill

5.0 von 5 Sternen Taking only 5 medications instead of 13 since starting 8/99.
Turned 70 in July. Started Eating for Blood Type in August when I started seeing Naturopathic Physicians and startead getting treatments. Lesen Sie weiter...
Am 20. November 1999 veröffentlicht

5.0 von 5 Sternen Now we're getting somewhere!!!
This book finally explains why a diet that works great for one person can spell disaster for another. What can be more specific than our own bloodtype! Lesen Sie weiter...
Veröffentlicht am 23. Oktober 1999 von Janice (kjingram@techstar-onli...

5.0 von 5 Sternen Amazing
This book has completely changed my life. I started the diet 2 months ago, and have lost 10 pounds. That is the least amazing part. Lesen Sie weiter...
Veröffentlicht am 9. Oktober 1999 von Heidi (battlemaiden@home.com)

5.0 von 5 Sternen Practical implementation of principles found in ER4YT
Good recipes, well-organized. I find myself going back to the book time and again. Try it, you'll like it! Lesen Sie weiter...
Am 10. Juni 1999 veröffentlicht

1.0 von 5 Sternen The Recipes are Very Unoriginal and High Glycemic
I was greatly disappointed in this book - the recipes are so unimaginative and unflavorful. Plus, many seem much too high in carbohydrates, especially the fast acting... Lesen Sie weiter...
Am 2. Juni 1999 veröffentlicht

5.0 von 5 Sternen excellent/alternative to lifestyle changes!
As I reviewed the book at a girlfriends mothers' house who had been on this change of lifestyle for 10 months, she looked fabulous ,felt better and had lost about 20 lbs. Lesen Sie weiter...
Am 31. Mai 1999 veröffentlicht

5.0 von 5 Sternen Excellent book - a great reference
This book picks up where Eat Right For Your Type leaves off. Cook Right for Your Type explains how to incorporate your individual plan into your lifestyle. Lesen Sie weiter...
Am 29. April 1999 veröffentlicht

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