"If one of your goals is to live with maximum zest and minimum stress, read Zen In The Martial Arts
. The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."--Playboy
Hyams recounts more than 25 years of experience in the martial arts, revealing how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems, self-image, work pressure, competition and relationships with other people.