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Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More [Englisch] [Taschenbuch]

Galina Mindlin , Don Durousseau , Joseph Cardillo
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Kurzbeschreibung

9. Januar 2012
Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research, this is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening "Your mind is a powerful instrument. You are born with a melody in your brain, a song capable of keeping you balanced, bringing you peace from within and shaping your neurochemistry. This book will help you take charge, rewrite, replay, and make a difference in the rhythms that shape your life, it shows you how to use your favorite songs to enhance your overall mental and physical performance. This book provides an easy and effective way to bring positive change into your everyday life." - Sting

Produktinformation

  • Taschenbuch: 235 Seiten
  • Verlag: Sourcebooks Inc (9. Januar 2012)
  • Sprache: Englisch
  • ISBN-10: 9781402260247
  • ISBN-13: 978-1402260247
  • ASIN: 1402260245
  • Größe und/oder Gewicht: 20,1 x 14,1 x 1,9 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 228.009 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Produktbeschreibungen

Pressestimmen

"According to the three psychologist-authors of a new book, "Your Playlist Can Change Your Life", everyone can benefit from a little makeshift music therapy, which can lift our mood, reduce anxiety, raise motivation, help us work out better and even fight depression and insomnia. No drugs necessary; just a little strategic iPod shuffling." - iVillage.com

Über den Autor und weitere Mitwirkende

Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the Founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA., is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. www.brainmusictreatment.com

In diesem Buch (Mehr dazu)
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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5.0 von 5 Sternen Power of Music 15. Januar 2012
Format:Taschenbuch
"Your Playlist Can Change Your Life" by Galina Mindlin, Don Durousseau, and Joseph Cardillo is a fun book that contains information on how music can be used as a force of healing. It was great that they all shared how to use musical playlists as instruments towards boosting happiness. The following is some of the engaging information shared in this book:

Page 49: Link between music, exercise, and improved well-being.

Pages 66-67: Ideas are shared on examples of playlists to create (such as the one for boosting a sense of calm).

Page 141: It is explained why music increases memory storage in the brain.

Pages 184-195: There is data given on combining music with a creative life.

"Your Playlist Can Change Your Life" is a book that is best for the many who enjoy reading about ideas for using music towards greater joy.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.2 von 5 Sternen  8 Rezensionen
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Wonderful Read! What are your personal motifs? 5. Februar 2012
Von Les Saisons de Ma Vie - Veröffentlicht auf Amazon.com
Format:Taschenbuch
While reading "Your Playlist Can Change Your Life," a metaphor began to emerge... comparing this information with what occurs in the background of many books and movies...MUSIC! Authors can create a "musical score" with carefully selected words that create mood. The musical score in a movie is also extremely important to mood and emotion. Often, a certain musical selection is associated with each particular character. This is called a leitmotif. These motifs identify characters and events in a story... they actually prepare us before the character even emerges. Motifs also elicite the emotions attached to each of the characters and develop them more deeply as the story proceeds.

Your Playlist Can Change Your Life helped me to understand that as we proceed through the story of our lives and move through a variety of activities and roles, it is possible to assign a motif to each of them... something beautiful to slip our minds into as we enter into each activity.
We may start our day in a quiet devotion, moving into preparedness and organization, then onto the highway... off to work, through the work day performing our given role/s and finally back again, seeking either a return to quiet or onward to an evening of activity. Hopefully, we end our day with calm and rest. In reading this book, I am becoming more attentive to the sounds and music I choose that move me successfully into the ordinary and extraordinary activities of my life...what are my musical motifs? What calms me; what music invigorates me?

Your Playlist Can Change Your Life will help you discover your personal motifs.
What an incredible instrument music can be when synchronized with the flow of daily living...

This piece of writing helps us recognize the musical motifs in our lives ~ conducting them into a resonance of beautiful harmony.
18 von 22 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good on the psychology, weaker on the music 17. Februar 2012
Von M. Walsh - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
The authors' credentials in the psychology department are strong, and that is the strongest part of this book. I was sold on the title's premise, that my playlist can change my life, but was looking for additional insights into how, and what kind of music would be good for what kinds of changes. You can read about the book's general categories in the other reviews and get some idea about how this works. I did not learn too much new that did not seem obvious to me before I read the book.

What I was looking for, I did not find, and that was more musical selections correlated with behavioral or mood changes. I found the music categories limited. Of all the musical selections, I found only seven classical pieces with mention of a couple of other composers also limited, and most of those were integrated into the text and not part of a suggested list. What about New Wave music? Many people find Enya very soothing. What about spiritual music? Mozart's "Ave Verum Corpus 518". Listen to "There is Faint Music" from the album "Never a Brighter Star" to slow your heartbeat and get a dose of spirituality at the same time, a beautiful piece of less well-known music.

None of the pieces on my favorite walking music playlist are found in the book. May I recommend the Bee Gees "Staying Alive," Bob Seeger's "Old Time Rock and Roll," and The Commitments "Mustang Sally?" If you want a lift in your life, try Louis Armstrong's "What a Wonderful World." I know, the authors cannot include everything, but to completely ignore certain genres like jazz seems limiting.

I would also have liked a master list of music at the end of the book, organized by the chapters' subjects. The authors might also have given some hints about how to find pieces of music at Amazon MP3 downloads, with ideas about how to select between many versions of the same piece.

My first exposure to this subject was at a lecture twenty years ago about the relationship between music and teaching struggling students to read, so this is not a new subject to me. For someone with no knowledge of the subject matter, this is a good place to start. For people who already have playlists they like, get this book at the library.
15 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Power of Music 15. Januar 2012
Von Stella Carrier - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
"Your Playlist Can Change Your Life" by Galina Mindlin, Don Durousseau, and Joseph Cardillo is a fun book that contains information on how music can be used as a force of healing. It was great that they all shared how to use musical playlists as instruments towards boosting happiness. The following is some of the engaging information shared in this book:

Page 49: Link between music, exercise, and improved well-being.

Pages 66-67: Ideas are shared on examples of playlists to create (such as the one for boosting a sense of calm).

Page 141: It is explained why music increases memory storage in the brain.

Pages 184-195: There is data given on combining music with a creative life.

"Your Playlist Can Change Your Life" is a book that is best for the many who enjoy reading about ideas for using music towards greater joy.
4 von 4 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen making a playlist takes lots of work 2. Juli 2012
Von Thierry - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I saw a review of this book in a magazine and was fascinated by its premise. I love music and have my IPod filled with many types of music. I use shuffle songs usually to be surprised with what comes up, and am pleasantly surprised when I remember that I put a particular song on my list, and here it is! The idea of creating playlists based on moods, feelings, needs etc really sounds like it will work.
The book gives detailed instructions about how to accomplish what you want considering how you are feeling at the time, and backs up their suggestions with sound psychology and an understanding of how the brain functions. It seemed like a little too much for me to try to accomplish a playlist for all the categories the book discusses, so I wrote my own list based on their recommendations of how to choose a song or a playlist, and am having great success with my efforts.

The book really does present the information in a clear, concise way with great suggestions on how to accomplish your goals and I found the information concerning how our brains, minds, and feelings are influenced by where we are at anytime. I would recommend the book to anyone trying to come up with a playlist for any occasion or a series of playlists to deal with various life situations. From cooking a gourmet meal in the kitchen, to paying the bills.
4.0 von 5 Sternen Perfect Guidebook for Music Therapy 17. Dezember 2013
Von J. Wiley - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This is such a valuable book for me -- I love all kinds of music, but never really appreciated all of its therapeutic and mental health benefits. The right tune is SO important when it comes to relaxation, meditation, and exercise. Having a gameplan for playing and tuning into the right kind of music is very essential to me. I am constantly re-reading certain pages to reinforce the invaluable lessons learned in this book. Highly recommended!
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