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Younger Next Year
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1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
It is a very good book for anyone concerned about aging. We get more aware of our age at the time of retirement. Switching from a daily-work routine to a totally new idea of all-time-holidays is often not as pleasurable as we expected thirty or more years before. At that difficult time, it is very helpful to focus on the Four Pillars of Longevity as suggested by the authors of the book:
1. Six-times-a-week exercising.
2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables.
3. Avoiding boredom, developing your hobbies.
4. Connecting with many other people - creating a solid circle of friends.
The book provides some good medical background for these readers that like to understand why certain things are happening.
Another book well worth reading is "Can We Live 150 Years". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.
1. Six-times-a-week exercising.
2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables.
3. Avoiding boredom, developing your hobbies.
4. Connecting with many other people - creating a solid circle of friends.
The book provides some good medical background for these readers that like to understand why certain things are happening.
Another book well worth reading is "Can We Live 150 Years". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.
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332 von 341 Kunden fanden die folgende Rezension hilfreich
Younger Is as Younger Does
5. Januar 2008
Format:Taschenbuch
Of all the anti-aging books I've seen, this is one of most laid back and entertaining. It's written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.
The book is centered around "Harry's Rules." These are seven rules for the reader to follow. They include such things as "Quit eating crap" or "Exercise six days a week for the rest of your life." While they might seem to be basic pieces of information, they are sound advice and have some science behind them.
All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Aging readers may also find Treat Your Own Rotator Cuff helpful as 54% of people over the age of 60 get a torn rotator cuff.
The book is centered around "Harry's Rules." These are seven rules for the reader to follow. They include such things as "Quit eating crap" or "Exercise six days a week for the rest of your life." While they might seem to be basic pieces of information, they are sound advice and have some science behind them.
All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Aging readers may also find Treat Your Own Rotator Cuff helpful as 54% of people over the age of 60 get a torn rotator cuff.
59 von 62 Kunden fanden die folgende Rezension hilfreich
What did you do with my husband?
14. Mai 2007
Format:Gebundene Ausgabe
I have been trying for years to get my husband interested in exercise and eating better. I gave him this book just before he went on a trip and he actually read it. He is now a changed person - he rides his bike regularly and purchased a heart monitor. This weekend he bought a set of weights and starting this week he is going to my personal trainer for three sessions to get a schedule he can follow at home. I saw him the other day rereading sections of the book. Nothing has worked to motivate him until he read this book! Thanks so much to the authors.
84 von 92 Kunden fanden die folgende Rezension hilfreich
Excellent primer for entering the last 3rd.
16. Januar 2005
Format:Gebundene Ausgabe
First of all, this book is funny and well written. The thing that really stood out for me in this book was that it gives you an accurate idea on what to expect from age 50 on. Being in my late 50s, I can see from personal experience that these authors know what they are talking about. Living in Las Vegas I see men with what we call in Las Vegas "buffet bellys" (huge gut) I seen old people so overweight and out of shape that the only pleasure they have left is gorging themselves at buffets. The science in this book makes very good sense. This book should be a "must read" for anyone entering their 50s-60s who is intrested in staying alive, possibly missing some of the scairest of the diseases and being able to have a sex life in their later years. I cant recommend the book enough for that age group of men and women. I meant to give this book 5 stars, but I cant seem to change the ratings
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