- Taschenbuch: 192 Seiten
- Verlag: Fair Winds Press; Auflage: illustrated edition (31. Mai 2003)
- Sprache: Englisch
- ISBN-10: 1592330061
- ISBN-13: 978-1592330065
- Größe und/oder Gewicht: 23,6 x 19,1 x 1,1 cm
- Amazon Bestseller-Rang: Nr. 1.887.047 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
A guide to fighting the ageing process using yoga and meditation techniques. 100 illus.
Synopsis
Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system. This book offers original 20-minute routines that promise to slow or even reverse the signs of ageing. They are simple enough for beginners and easy enough for people of any age.
In diesem Buch
(Mehr dazu)
Einleitungssatz
There is a fountain of youth, and it awaits you. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
There is a fountain of youth, and it awaits you. Lesen Sie die erste Seite
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Wortanzeiger
Ausgewählte Seiten ansehenWortanzeiger
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
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17 von 17 Kunden fanden die folgende Rezension hilfreich
Get this book
23. Mai 2003
Format:Taschenbuch
A friend of mine and I were looking at some of the new yoga books and this one just popped out at us. we do yoga about 4 nights a week and we needed some new material. Yoga Turns Back the Clock was a amazing because it showed us a whole new perspective on yoga and showed us how it can be used to tone, to burn fat, or best of all to look younger. We have been using the book for only a few weeks but we think that it is best yoga book we have bought in a while. we love the approach and the style. it is also great for beginners, like us, who are not as flexible as many other yoga books expect you to be. Yoga Turns BAck the CLock challenges us without making us get into positions that we could not even begin to. i love this book and suggest it for anyone who likes doing yoga or wants to start.
13 von 13 Kunden fanden die folgende Rezension hilfreich
FABULOUS! You should see how good her students look
2. Juni 2003
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book is incredible- it explains the benefits, pose by pose, and makes the reader want to take better care of him/herself starting yesterday. Notice how good SHE looks! Also, the transformations that happen with the people who regularly do her yoga program are stunning. This book is a must read for anyone who wants to age gracefully, manage stress, or transform their body to a level of fitness & flexibility they never thought possible.
13 von 14 Kunden fanden die folgende Rezension hilfreich
Feeling Better Every Day
23. Mai 2003
Format:Taschenbuch
I work in an office everyday from nine in the morning to six at night and when i get home the only thing I think about is getting into some confortable clothes and settling down. But lately I have been noticing how tired I am all day. A friend suggested I start doing yoga like her. I am not a big gym fan so I went to bookstore and I found Glenda's book. It is brand new- just came out in May. That night I went home a bit skeptical, but I started that evening anyway. I was amazed at how good it felt to be doing exercise again. Unlike most arerobis plans that have always made me more tired the yoga in Glenda's actually had me feeling looser, energized and more fit. It gives you a great sense of accomplishment. A week into it and I was hooked. I have been doing the program for about three weeks and must say that it is the best feeling. I am not feeling as tired at work and my husband even said that I look younger and happier. My teenage daughter has started doing the exercises at night with me and we are having a lot of fun. I just have to say thanks Glenda.
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