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Yoga Secrets Revealed: The Ultimate Yoga Course - How To Lose Weight, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts (Yoga, ... Poses, Yoga Exercises) (English Edition) [Kindle Edition]

Jessica Cambridge , Yoga Books , Yoga , Yoga Exercises , Yoga Poses , Yoga for women , Yoga workouts , Yoga for beginners

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Produktbeschreibungen

Kurzbeschreibung

A Proven Guide To Lose Weight With Yoga, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts


Today only, get Yoga Secrets Revealed: The Ultimate Yoga Course - How To Lose Weight, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to use yoga poses and exercises to attain inner balance at the same time strengthening your body. Regular practitioners of yoga have reported improvements in musculoskeletal strength and improved mental faculties. Although there has been no conclusive evidence yet, studies are ongoing to see the effectiveness of yoga as a possible intervention in the alleviation of cancer, heart disease, and asthma.

As the poses and exercises used in yoga involve strengthening coupled with breathing exercises and meditation, bodily stresses are released. The body experiences a calmness as it detaches itself from the external forces that brings turmoil within. This could be the reason why yoga has been seen to be a possible complimentary intervention for diseases: the body is refrained from producing the free radicals that do harm to its cells.

Since yoga's ultimate goal is to attain permanent peace, it can lead to holistic health, where both mind and body are deemed free of the sicknesses that deter it from functioning completely. The poses and exercises included would cater mostly for beginners as this book aims to help one to get a grasp of what yoga is and how he could start on his way to achieving total health. Poses could seem simple, but would need full concentration and determination to correctly do.

The Art of Yoga


Yoga is a discipline originated in ancient India which uses the physical, mental and spiritual aspects to attain permanent peace. In the 19th century, it has been introduced to the West and has gained popularity as a form of physical exercise. It consist of poses and relaxation techniques that enable a person to communicate with his inner self. Many yoga practitioners rave about the benefits they have reaped from practicing yoga. Studies are ongoing to connect possible cures of yoga to certain illnesses. It might not be far fetched though: studies are already being made to determine its effectiveness in helping those who suffer from debilitating illnesses as cancer and heart disease, among others.

Here Is A Preview Of What You'll Learn...


  • The Art of Yoga
  • Yoga and Losing Weight
  • Gaining Strength Through Yoga
  • Maintaining a Sound Mind
  • Yoga in Our Daily Lives: Benefits of Regular Practice
  • Basic Yoga Poses
  • Yoga Exercises and Workout
  • Much, much more!


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Tags: yoga, yoga for beginners, yoga workouts, yoga for weight loss, yoga for kids, Running, Fitness, Weight Loss, Health, Motivation, Strength Training, Meditation, Success, Self Esteem, Self Help, Self Help Books, Anxiety, Depression, Self Improvement, Happiness, Anxiety Management, Anxiety and Depression, Depression Cure, Depression Self Help, Self Discipline, Self Control, Self Discipline in 10 days, Willpower, Procrastination, Procrastination Cure, Procrastination: Why You Do It, What to Do About It Now, Beat Procrastination, The Willpower Instinct, No Excuses!: The Power of Self-Discipline, How to Live on 24 Hours a Day, The Skinny on Willpower, The Practicing Mind: Developing Focus and Discipline in Your Life, 21 Days To A More Disciplined Life, The Now Habit, Self Confidence, Self Esteem, Self Improvement, Self Help Books, Happiness, Love Yourself, Depression, Anxiety, The Power of Self Confidence

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 477 KB
  • Seitenzahl der Print-Ausgabe: 21 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00IGDSTFQ
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #742.302 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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