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Within: A Spiritual Awakening to Love & Weight Loss (Englisch) Taschenbuch – 1. Januar 2014

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  • Taschenbuch: 277 Seiten
  • Verlag: Open Road Media (1. Januar 2014)
  • Sprache: Englisch
  • ISBN-10: 1624671802
  • ISBN-13: 978-1624671807
  • Größe und/oder Gewicht: 15,2 x 1,7 x 22,9 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 14.603 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Die hilfreichsten Kundenrezensionen

Von Vanessa Gatelein am 24. Juli 2014
Format: Taschenbuch Verifizierter Kauf
I am very impressed that he's donating all the proceeds of the book to charity. This book is not just about weight loss. It's about healing and becoming whole. As a health coach, I know how difficult it is to make the changes we need in our lives in order to be healthy and thriving AND happy. Dr. Sadeghi gives a 40 day process of how to shed the negative think, the hurtful emotions and creates the space for healing. I'm struggling in my life to make space for myself and this is helping me to do that, because he demonstrates how important that really is. I like his use of words, expressions and stories. They hit home.
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Von yan am 28. Mai 2014
Format: Kindle Edition Verifizierter Kauf
Best book ever

I absolutely believe what's written here! I recommend this book to all the people I love and care about!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 97 Rezensionen
37 von 40 Kunden fanden die folgende Rezension hilfreich
best read of 2014! 30. Dezember 2013
Von Christine A Russell - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I couldn't put this book down. Dr. Sadeghi's perspective on weight loss is revolutionary. He shares that our perception of our bodies is one we have created in our own minds -- and each of us have the power to let go of, and re-write this story. Life is an inside job, not an outside job (diets, fads, genetics) and the power of our mind to affect the way we FEEL is our truth. This book is not just for someone looking to lose weight; it's for anyone looking to transform their life. Each chapter gives exercises to reflect upon your own beliefs and circumstances, and the book concludes with a 40-DAY PLAN to elevate your consciousness and awaken to your true essence, and most alive self. Thank you to Dr. Sadeghi for sharing your brilliance. You make happiness and loving your body so accessible to us. ~ Christine
25 von 28 Kunden fanden die folgende Rezension hilfreich
Some advice seems sound...but too much way out there stuff 2. April 2014
Von Phbrowne - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
There are things that do make sense...the mediation, some commonsense food advice, caring for yourself.

But too much of this book I ended up rolling my eyes and mumbling to myself that this guy is nuts. Ferment wheat berries to make a carbonated drink? Yeah I'll get right on that...

And he needs an editor..too many typos and errors. And lots of repetition. Lots. The same ideas presented over and over again. A good editor would have helped him distill his message down and present it more concisely. Sometimes more is just more.

The weight loss piece didn't come to the end and again...lots of repetitive steps. The way he lays it out is that every day you have your "core" of meditation, visualization, gratitude, and exercise. Then he adds in two wild-card pieces. Something nutritional (did I mention the fermented wheat berry brew?) and some activity. The nutritional pieces were pretty much different every day. But the activities tended to repeat themselves. Want to talk to your inner child? You will have LOTS of opportunities to set up two chairs facing each other and switch back and forth between the present you and the 8-year-old you. Really.

While I really do agree with some of his life force theories, overall, I was completely not impressed.

Maybe all this stuff is why Gweneth Paltrow (who writes the introduction to the book) is consciously uncoupling?
14 von 15 Kunden fanden die folgende Rezension hilfreich
Mind BLOWN. 28. Januar 2014
Von danielle l. katz - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Though billed as A Spiritual Awakening to Love and Weight Loss, Dr. Habib Sadeghi’s new book Within is really more a spiritual guide to self-love and self-mastery, with a stellar 40-day weight loss program tossed in as a bonus.

That’s not to say the book fails to address the subtitle it claims; it absolutely does. But, instead of tackling the weight loss issue from the standpoint of calories and cardio, Sadeghi speaks straight to the underlying issues of shame, guilt, self-loathing and self-sabotage that actually inspire weight issues and obesity, while providing practical and accessible explanations, perspectives and exercises that allow the reader to unravel anything and everything that’s keeping her from being her ideal weight, rocking the career of his dreams or finding a soul mate. But, that’s a lot of promises to fit on a paperback spine, as well as an almost absurdly ambitious intention. And so it is that Sadeghi’s book is a spiritual guide to weight loss (and awakening – that part fit).

Contextualized through the mind and experience of a doctor, Sadeghi breaks down a handful of popular spiritual and metaphysical ideas, and applies them to weight, as well as to overall health and happiness.

No problem can be solved from the same level of consciousness that created it. – Albert Einstein.

Sadeghi tackles the weight issue from the levels of consciousness that contribute to it and gives the reader practical tools, as well as a very clear knowledge base from which to raise their consciousness, their emotional intelligence and their vibration. He touches on beliefs, feelings, the power of words and thoughts, visualization, meditation, affirmations, heart smarts and epigenetics, among a handful of other trendy spiritual topics.

It’s a comprehensive unearthing of the ways we make ourselves sick and fat and miserable, grounded into logical, cognitive reality by way of science and biology and plenty of experiential references that only a doctor could gather and organize. In filtering spiritual healing through an integrated left+right brained approach, it’s possible that Sadeghi will successfully dismantle any hippie-dippie New Age charges the suggestion of meditation, visualization and positive affirmations might otherwise inspire. Dare to dream, right?
11 von 12 Kunden fanden die folgende Rezension hilfreich
A Guide to Letting Go 6. Januar 2014
Von LL - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This is a revolutionary book about letting go of much more than just excess weight. In fact it is about letting go of the negative voices in your head, the self-judgments that plague us, the search for constant improvement, the guilt, resentments and misunderstandings piled up in our psyche. Dr. Sadeghi guides the reader profoundly, yet gently, toward self-love and acceptance, radiant health and inner calm. His understanding that extra weight represents an uncomfortableness in our own skin and that healing from within allows us to be in the world without that barrier resonates deeply and true.
6 von 6 Kunden fanden die folgende Rezension hilfreich
Overall good book 30. Januar 2014
Von GKB_13 - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Not focused on weight loss specifically but more about total well-being and the factors that can help (or get in the way). The book has lots of little exercises to help really take in the message/ideas presented
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