Kurzbeschreibung
Do you ever find yourself constantly snacking on something just because you are bored? Have you had situations when you gobbled up a whole bag of potato chips without even noticing? In this book I discuss the psychological reasons for overeating, as well as ways to address those reasons. There is also great strategy described on how to say “No” to your favorite treats that are not good for your waistline. At the end of the book there is also an easy mental exercise that can help you to steer towards healthy eating direction without too much effort!
