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Wheat Belly 30-Minute (or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Kindle Edition

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Länge: 262 Seiten Word Wise: Aktiviert Sprache: Englisch
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Renowned cardiologist and "New York Times" bestselling author, William Davis ("Wheat Belly") invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household. "Publisher's Weekly""


Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company.

Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.


  • Format: Kindle Edition
  • Dateigröße: 10943 KB
  • Seitenzahl der Print-Ausgabe: 304 Seiten
  • Verlag: Rodale; Auflage: 1 (24. Dezember 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00DVF15GO
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 4.3 von 5 Sternen 3 Kundenrezensionen
  • Amazon Bestseller-Rang: #258.904 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Format: Gebundene Ausgabe
“Wheat Belly 30-Minute (Or Less!) Cookbook” written by cardiologist William Davis and beautifully illustrated with photographs made by Linda Pugliese is a book that combines scientific facts with beautifully presented recipes, therefore much more than just another cookbook that talks about preparing wheat-free meals.

At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it’s normal that it will take some time for people to adjust their diet because today 20 – 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.

In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created – a collection of tools and ideas that will help one to embrace new lifestyle.

The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.

The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.
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Kommentar 1 von 1 haben dies hilfreich gefunden. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Format: Kindle Edition Verifizierter Kauf
Being a strict vegetarian who is GI, I promised myself quite a bit from getting this cookbook. Unfortunately the "main courses" read like this:

chicken with...
beef with...
schnitzel with...
I found a total of TWO recipes that did not contain dead animal. That is NOT CREATIVE, folks. Well, meat! Thanks!... NEVER would have thought of that, having no bread........ *aargh!!* :(((((

The dessert section, sweets and breadlike thingies deserve credit though. The crackers are actually quite enjoyable!
1 Kommentar 2 von 2 haben dies hilfreich gefunden. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Format: Kindle Edition Verifizierter Kauf
I am a big fan of Dr. Davis and follow his blog, etc. I have read his other book too. These recipes are tasty and do not use outlandish ingredients and are quick to prepare ,,,,but most of all they taste GOOD! He has done the world a lot of good spreading the word on how to get rid of that wheat belly and lowering levels of triglycerides, etc. and insulin, etc. in the blood. A good sense way of eating.....a lifestyle not a diet at all. Even if we just incorporate some of his recipes and advise we definitely see and feel the difference and our waistline will stand up and take notice too.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Die hilfreichsten Kundenrezensionen auf (beta) HASH(0x9e5f5474) von 5 Sternen 1.064 Rezensionen
437 von 447 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e62f0d8) von 5 Sternen Amazing! Amazing! Amazing! 27. Dezember 2013
Von Amazon Customer - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
Back in March of this year I lost 22 lbs. in 4 weeks from only cooking out of the wheat belly cookbook. I still have about 12 lbs to go, but don't have the time to make the recipes. It feels like I've been waiting forever for this 30-minute or less cookbook to come out. Finally it arrived Christmas Eve and then I fell in love. The only time consuming thing about this cookbook for a beginner is going to be getting familiar with the ingredients and where to locate them. So far today I made the Beef stroganoff, crab stuffed mushrooms and the spicy chicken. All were excellent and only took 15 to 30 minutes which is life changing compared to the other recipe book :)
309 von 319 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e5f24a4) von 5 Sternen Wheat belly 24. Dezember 2013
Von Connie Bost - Veröffentlicht auf
Format: Gebundene Ausgabe Verifizierter Kauf
This book has no only changed my life but also the life of my entire family. We have three generations eating the Wheat Belly way. I am off my heart medication and my cholesterol medication thanks to this way of eating. My depression is gone. Anxiety gone. Intestinal issues, gone. This is truly life changing!
284 von 296 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e637390) von 5 Sternen Will knock your socks off as your clothes fall off! 7. Februar 2014
Von Amber Welch - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
Let me start by saying I didn't have high expectations of the Wheat Belly book or the cookbook, but I was very, very wrong. To give you some understanding, I have severe acid reflux and a hiatal hernia to boot. Before reading the book, I had been on more than double the max dose of a prescription medication as well as the max dose of OTC Zantac every single day. Even with this array of pills I vomitted blood and got sick most meals. I felt poorly everyday for the last 3+ years. I couldn't even brush my teeth in the morning without gagging or throwing up! In addition to that, I was shedding an abnormally large amount of hair, breaking out in rashes, have an array of symptoms similar to a low blood sugar (without any sugar issues), constantly tired off and on all day, waking multiple times a night to use the restroom or to numbness and tingling in my limbs or lips, having heart palpitations, and several other very bizarre things! I am a healthy, 32 year old female, within 15 pounds of a healthy weight for my age/height, who works out several times a week, and is in otherwise peak condition.
This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea.
Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects.
I am currently about 1 1/2 months out from starting this journey and I feel totally different! I now have a reaction if I even ingest a tiny amount of wheat, and all the symptoms I had and many I didn't even realize were symptoms (like the hair shedding) are gone. Totally gone!
Now, this book...i got it first because it seemed like if I was going to stick with something, then a 30 minute meal book would be the simplest verses the original Wheat Belly cookbook. I have been feeding my family dinners out of this book for the last month, and every single one has been a hit. I have picky eaters and even they love what I'm cooking!!!
This book is the best cookbook with some of the best recipes I've ever tried, even over wheat-containing ones.
If you are wanting something to make this journey easier, tastier, and enjoyable...this is the best choice!
89 von 93 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e7843c0) von 5 Sternen Very easy to use 31. Dezember 2013
Von Vivian Harbaugh - Veröffentlicht auf
Format: Gebundene Ausgabe Verifizierter Kauf
This book is set up to easily begin eating wheat free. I especially like the variety of recipes that will appeal to a wide variety of tastes. This is exactly what I am looking for in terms of recipes that I can incorporate into our meals.
122 von 137 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e5f2a50) von 5 Sternen Not Really Under 30 Minutes 27. März 2014
Von sojournlover - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
I waited four weeks to review this book. Over all I like it and it has been very good for my health and weight loss goals.

The ingredients are easy to find.
The recipes are delicious.
You are eating good food.
Dishes are filling

Doesn't count prep time in the totally time. (Plan an extra 15 minutes)
Recipes aren't detailed enough. (example: 2 cans of tuna, but not the ounces or size of cans, also a packaged of something but not the ounces or size)
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