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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) (Englisch) Taschenbuch – 31. Oktober 2005

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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) + What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger (What-To-Do Guides for Kids) + What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)
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  • Taschenbuch: 80 Seiten
  • Verlag: Magination Pr; Auflage: 1 (31. Oktober 2005)
  • Sprache: Englisch
  • ISBN-10: 1591473144
  • ISBN-13: 978-1591473145
  • Vom Hersteller empfohlenes Alter: 8 - 12 Jahre
  • Größe und/oder Gewicht: 0,6 x 21,6 x 27,9 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 58.513 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids." - National Parenting Publications Awards


"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.


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Von Claudia Gehrke am 5. November 2013
Format: Taschenbuch Verifizierter Kauf
leider nur in englischer Sprache aber sehr gut geeignet für die Arbeit mit Kindern und Jugendlichen und leicht zu übersetzen :-)
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 356 Rezensionen
330 von 338 Kunden fanden die folgende Rezension hilfreich
Kids can relate to the ideas in the book. - Updated 08/17/14 9. Juli 2007
Von Andrea Polk - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
When your child's anxiety overtakes and consumes their joy, you'd buy 200 books if they'd help your child to feel better. Don't buy 200 books... BUY THIS ONE for your child.

My daughter is 9, but reads at 8th grade level, so I was a bit apprehensive about getting this book for her; fearing she'd think it was too baby-ish. Much to my surprise and delight, she loves the book! She says "I love the pictures. It's kind of funny and I like that it has activities to do. The book has good ideas about how to fix my worries."

The book does have great kid-friendly concepts like: Worry Time and Worry Bully, with places to draw and write down thoughts. It not only addresses how worries can take over, but empowers kids to fight back and reassures them that when they do, the worries will get smaller and smaller, AND MOST IMPORTANTLY...LOSE THEIR POWER OVER YOUR CHILD.

The book talks about the positives of getting rid of worries, like giving kids more time to play with their friends instead of worrying. Simple concepts perhaps, but written in a way that kids relate. The concepts are ones that both kids and parents can easily remember and refer to, which also helps when the Worry Bully shows up unexpectedly.

Other books that have helped my daughter:
Worried No More Worried No More - Second Edition: Help and Hope for Anxious Children by Aureen Wagner, PHD (this is an excellent resource for Cognitive-Behavioral therapy support; workbook pages in the back...) and the meditations books for children by Maureen Garth: StarbrightStarbright--Meditations for Children, Moonbeam Moonbeam: A Book of Meditations for Children, and Earthlight Earthlight (read together before bedtime to help your child visualize a safe, quiet place before they fall asleep...).

Update: 11/18/13

My daughters now 15 years old and doing well. A straight a student, she still struggles with OCD but has learned to manage it. This book definitely helped her at a time of need. I'm grateful we found it when we did. She still talks about her OCD bully. A management lesson she learned from this book.

Update: 08/17/14

Now 16, my daughter was cleaning out her room; updating for a more 'teen' theme and getting rid of some of her old stuff. In doing so she had a pile of 'to keep' books that she'd obviously outgrown, but still wanted to hang onto. This book was in that pile.

Her OCD still ebbs and flows through our lives, and the teen years with stressful events such as the thought of new AP classes and looking at colleges has brought on a rough summer. Despite this, she soldiers on and fights back her OCD bully successfully on most days.

I think this book showed her early on that fighting back is what you need to do to survive and thrive. It's still scary at times for both of us. I wonder what her life will be like when she has to face new challenges while OCD tags along, but I know that the lessons she learned early in this book, will be with her for a lifetime.
137 von 143 Kunden fanden die folgende Rezension hilfreich
Excellent intervention 17. November 2005
Von Michelle S. Saidel - Veröffentlicht auf Amazon.com
Format: Taschenbuch
As any mental health provider will tell you, Anxiety disorders are one of the most frequent problems children face. Trying to help a frightened child talk about the problem and address their fears is often difficult. Children fear that even talking about the problem will make it worse. Dawn Huebner's book provides the solution. In developmentally appropriate and engaging scenarios, Dr. Huebner puts the problem in perspective and introduces interventions and activities which are fun and effective! The book provides a child friendly means of understanding how anxiety disorders can grow and affect a child's life. Cognitive and behavioral skills are than introduced in a manner in which the child can understand and practice. There are even workbook style pages for documenting progress and skills achieved! All of this is presented in a gradual, friendly, manner which is invaluable for the anxious child. This book is a must have for mental health professional, teachers, guidance counselors and parents of anxious children.
125 von 139 Kunden fanden die folgende Rezension hilfreich
Great, except for one part... 2. August 2011
Von J. Peterson - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Towards the end of Kindergarten, our happy easy going son began to fear he that I would forget him. I'd pick him up from school to find him in tears, and as summer came on, the anxiousness only got worse. Never being forgotten once, he suddenly had this unexplainable fear that I would. Reasoning with him didn't work, he'd get "stuck" on this fear.

I bought several books, and this one has been great for the most part. Here are the reasons why:
1. Large, easy to read font, my almost first grader can follow along with while I read.
2. Interactive learning. There are sketch pages with the sections and my son loves to draw.
3. The analogy of a growing a tomato plant was great. My son grew some plants in Kindergarten and the knowledge of the life cycle of a plant and how to take care of it was fresh in his mind, so learning that your worries grow similarly when you water them and are attentive to them was a good way of approaching it.

Now for the bone I must pick. The section in this book about "talking back to your worries" has a downfall. Other than this new separation anxiety he is having, he has only one other anxiety that he has had since he was a baby. Anything with a mean face frightens him. Every kid's movie with a bad character in it, he absolutely hates. He is sensitive to fighting, anger, pain- he doesn't like people (or cartoons even) to experience these at all. This section decides to give faces to the worries, mean ugly demonic/monster-like little creatures that sit on your shoulder. My son is literal. Extremely so. He was now sure that he had these little icky creatures pestering him and he became really anxious while we were reading it. I had to then do damage control, which was difficult. How to explain to a six year old that those creatures just REPRESENTED worries, and weren't actually what a worry looks like. How to explain to him that he wasn't really possessed or tormented by little devils, as the book made it look like. It was a hard moment that almost outweighed the benefits from the rest of the book. Fact of the matter is that worries are just thoughts. Don't give them monster faces to yell at, or your child will start appearing to be more schizophrenic than anything. Don't make them feel they are being tormented. If your child isn't sensitive to scary stuff (or is older and can understand it is an analogy, not fact), than this is probably a fine way to approach it.

I gave this 4 stars, because the book has been helpful otherwise. It's an easy to understand book and has some great points.
24 von 24 Kunden fanden die folgende Rezension hilfreich
Can't say enough!!! 4. März 2008
Von mom of a worrier - Veröffentlicht auf Amazon.com
Format: Taschenbuch
If you are a parent of a child with anxiety, you know how it can feel like your family is held hostage by your child's worries! This book saved our family! It was recommended by our child's therapist and I just can't say enough about it. It is written for kids to understand, but it is not condescending so even an older child or teen would benefit from it. Several specific strategies are described in the book. We saw improvements almost immediately and within a month or two, our daughter had actually retrained her brain and she is now a different child. Now, if we see the anxiety coming, all we have to do is mention a few specific words and she is back on track!
61 von 71 Kunden fanden die folgende Rezension hilfreich
Empowerment! Practical Help rather than meds! 20. Februar 2007
Von Working Mom, small business owner - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book is great! Written at a child's level and it works! I asked doctors for this help and they just wanted to medicate or acted like I was being unreasonable. It really helps children get more in touch with what is going on in their heads and empowers them to defeat it. Empowers parents to be able to help them. For children old enough and with verbal skills enough to discuss what they think and feel. Really opens communication. Children often don't even know how to express their worries.
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