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Well Fed 2: More Paleo Recipes for People Who Love to Eat (English Edition) [Kindle Edition]

Melissa Joulwan , David Humphreys
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  • Länge: 480 Seiten (geschätzt)
  • Sprache: Englisch
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Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed -- by ''The Clothes Make The Girl'' blogger Melissa Joulwan -- and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.
All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol -- without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time -- and so you don't have to spend all your free time in the kitchen.

Includes 200 recipes, variations, and Quick Meal ideas
Well Fed 2 includes 110 original recipes, plus 45 of Melissa's popular ''You Know How You Could Do That'' variations. You'll also find 44 Quick Meal ideas (no recipe required!) and tips for turning individual dishes into multi-course meals.

More than recipes
The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.

International cuisine made healthier
Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.

Burgers, Balls & Bangers
Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried. It's exponential meat goodness!

Quick Meals
Ideas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.

AIP Adaptations
More than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.

Whole30 Approved
All of the recipes are approved for use during a Whole30 (whole9life.com/category/whole-30) except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.

Global Alliance for Clean Cookstoves
The PDF version of the book is available for $1 to everyone who buys a printed copy. Those dollars will be donated to the Global Alliance for Clean Cookstoves, an organization devoted to getting clean cooking methods into the kitchens of developing countries.

Well Fed 2 proves that the Paleo diet -- too often defined by what you give up -- is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.


  • Format: Kindle Edition
  • Dateigröße: 16508 KB
  • Seitenzahl der Print-Ausgabe: 480 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: Smudge Publishing; Auflage: 1 (21. Oktober 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Erweiterte Schriftfunktion: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: #76.759 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Mmmm... what great recipes! 6. Juli 2014
Von Lotus
Format:Taschenbuch|Verifizierter Kauf
Just try the fried sardines and I bet you'll be sold. Great, smart, inventive, delicious recipes. Highly recommended for anyone who wants to cook the Paleo way. Great combination with The Whole 30.
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5.0 von 5 Sternen well done 10. Januar 2014
Format:Taschenbuch|Verifizierter Kauf
well done well fed! really interesting new ideas and recipes. yummy, tasty and perfectly paleo!
most intersting idea is the "cauliflower rice".
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Amazon.com: 4.8 von 5 Sternen  518 Rezensionen
178 von 182 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The bar has been raised! 21. Oktober 2013
Von LCW - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Melissa Joulwan did it again!! Well Fed 2 somehow manages to rise above the excellence that is the first Well Fed. The recipes seem more diverse and the beginning of the book is packed full with all kinds of non-recipe meal ideas including lots of ways to dress up your eggs, burgers, and broccoli.

The book is also about 1/3 larger than the first one but still kept to a manageable size. I cannot stand big behemoth cookbooks with only a handful of recipes I want to actually make. I love that these books are light, portable, and they don't take up too much counter space.

Lately I've been kind of obsessed with making condiments. I was delighted to see that there is an entire section of condiments and every single one of them looks mouthwatering. Including quite a few ways to jazz up your basic mayo recipe.

Before I ever cooked a thing I read it front to back like a novel. The recipes are so full of interesting flavors that pop off the page and make your mouth water. Little personalized touches, stories, and anecdotes make each one even more special. The photos are stunning! Even better than the first book. They are more colorful, brighter, and they make you want to eat!! Like calorie and carb free appetizers! :)

You can also rest assured that no matter how mouthwatering and delectable these recipes are every single one of them is squeaky clean Paleo. Like W30 approved squeaky clean. Well, except for one or two treats. Now I'm totally down for the occasional Paleofied treat but I already have umpteen million recipes for them not to mention the internet is full of ideas for every single kind of Paleo brownie, cookie, pie, or cake you can think of. Treats definitely have their place in a healthy lifestyle but what we really need is more coobooks packed with delicious but clean eats! Which is exactly what we get with Well Fed. So cook, eat, and rest assured that you are nourishing both your soul and your body as you do so.

I got my book last Thursday so had time to look it over and narrow down the first batch of recipes to try. I do a big cookup every weekend so the timing couldn't have been more perfect. Now for the most important part! How the food actually tasted! Here is what I made so far:

Pina Colada Chicken: Such an interesting combination of flavors. It works. This dish is spectacular. I'm not sure if it is supposed to be a stir fry or stew but mine came out pretty saucy. Next time I'm cutting the coconut milk in half. I can tell though that this is going to be a staple from now on.

Oven Baked Salmon Cakes: Super fast, super easy, and super delicious. I served them with the Remolade sauce in the jazzed up mayo section. A-mazing! I made a bunch and froze them for super fast meals later.

Old School Meat Sauce: This was a project to make. It is a dish that you put your heart and soul, and a good chunk of an afternoon, into. Although it was my least favorite of all the recipes so far it is still very good. I just prefer a lighter brighter tasting marinara whereas this is rich, earthy, and herbaly tasting. It is delicious though and my bf and his friends devoured it then went back for seconds. Good thing the recipe made a ton. I doubled the meatballs as one pound of meatballs for all that sauce wasn't near enough. At least not in my house. Ooh I have to say that the Italian sausages after being browned and simmered for hours in that sauce were delectable! I don't think I've ever tasted a more delicious Italian sausage. I set them aside for me without telling anyone! My little secret. :)

Moroccan Chicken and Apricot Meatballs: A huge hit here!! I love the entire Burgers, Balls, and Bangers section. A lot of the recipes use ground pork, one of my most favorite protein choices, so this was right up my alley. My bf and brother devoured the entire recipe, I got to at least taste two of the meatballs, so I had to make more. This recipe inspired me to make a slightly different take on it but with pork and I added some 100% apricot preserves, Lebanese Spice mix, and used pistachios. I love when a cookbook inspires me to take an already amazing recipe and put my own spin on it and come with something equally amazing. It's like paying for one recipe and getting a bunch more! And the trick with water, cream of tartar, and baking soda is genius and makes for soft tender meatballs. Love it!

Deli Tuna Salad: This is tuna salad taken up five or ten notches! I cannot describe the delicious mouthful of flavor you get from this recipe. And it was so ridiculously fast to put together. I will be eating this for lots of lunches this week. On jicama slices!

Tabbouleh: This recipe is not just good. It's life changing I want to eat tabbouleh every day until I die good!! Easily my favorite recipe and I know it will be a staple. The thing is I never even really liked regular wheaty tabbouleh before going Paleo but something about the beautiful picture and the description of this recipe made me try it. I'm so glad I did. Initially I thought it called for too much mint and parsley so I halved the amount. Then tasted it and went ahead and added the full amount. That taught me not to mess with perfection!

Belly Dance Beet Salad: I'm not sure I've ever tasted anything with beets in it that wasn't delicious. They have been one of my most favorite foods since childhood. This recipe takes the classic beet and orange combination for a spin. A savory sweet spicy cuminy cinnamony spin! Delicious!

Lizard Sauce: This instantly became a new staple condiment in my house. It is spicy but not hot. It has such a depth of bright but smokey earthy flavor to it. The first things I'm using it on are eggs and a burger topped with lizard sauce and guacamole.

Almost Amba: Love!! I dipped my morroccan apricot meatballs in this. I never would have come up with this combination of flavors on my own. This is going to be my new veggie dip instead of Paleo ranch for a while.

Lebanese and Jerk Spice Mixes: Delicious and amazing flavor combinations. I never really liked jerk chicken but this jerk mix is incredible.

So as you can see I cooked up a storm this weekend! Everything was delicious and a hit. Honestly there are a lot of mediocre Paleo cookbooks out there. I know because I have almost all of them. They all get the same five star reviews from professional bloggers looking to drum up publicity for their blogs. I think it's great that the Paleo community supports each other in this way but it leaves regular non-professional paleoers like myself at a loss to find credible reviews by people who actually cook the food in the books. Not to worry with either of the Well Fed books. They are packed full of creative interesting flavors yet are accessible and doable for even beginner cooks. These books truly are gems in the Paleo cookbook genre and I couldn't recommend either of them more.
142 von 147 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen How following a Paleo Life Style Changed my Life! 29. November 2013
Von Theresa Bianco - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I was diagnosed with Type 2 diabetes in May 2013. Was told by my family Doctor to drop 60 lbs (minimum) by end of October! He also recommended to join Weight Watchers. I had followed Weight Watchers lost some weight only to gain it all back...with extra weight :( So I went to see a Naturopath; who recommended to follow a Paleo Life Style. Read only good reviews about Fed 2, so I decided to give it a try. Love everything about this book. It is organized. Easy to follow. Recipes taste good. My son and husband were a little worried when I told them I would start cooking Paleo......but I have only gotten raves over the recipes I have cooked from this book. Thank you so much "Melissa Joulwan". You have inspired me to cook and try new recipes; and I look forward to trying them ALL out! Thanks once again you are definitely God sent. Bless you.
By the way....it is now November 29, 2013. I have lost a total of 47lbs to date. My numbers for my Triglycerides are back to normal. My HDL (good) cholesterol is up! Which is good. My LDL (bad) cholesterol is down.....which is great! The good news is that I am NO longer Type 2 Diabetic.
79 von 83 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Doing Whole30? This is A Must-Have Cookbook! 14. November 2013
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
All but two recipes in it are Whole30 approved. And you will never, ever feel deprived. The flavors sing!

Recipes I've made so far:

Casablanca Carrots - wonderful cold salad to eat alone or atop greens.
Merguez Sausage Seasoning and Meatballs - an instant favorite.
Italian Bangers
Oven-Fried Salmon Cakes - so delicious, and penny-wise.
Fiesta Pork Chops - bye bye bland pork chops.
Pan-Fried Plantains - perfect for breakfast.
Green Beans with Sizzled Garlic - so flavorful - a huge hit!
Silky Gingered Zucchini Soup - a "hug in a bowl" indeed.
Crispy Chicken Livers - surprisingly delicious.
Mashed Cauliflower - Less "heavy" than mashed potatoes, and so much faster. No peeling, boiling or mashing!
Basic Cauliflower Rice - especially great with a curry, saucy dish or soup.
Steam-sauteed Veggies - a weekly staple.
Roasted Spaghetti Squash - always have some on hand!
Roasted Cabbage Roses - surprisingly delicious.
Olive Oil Mayo & Garlic Mayo - these are always in my fridge.
Tahini Dressing - so tasty drizzled

On my "Try Next" list:

Hoisin Sauce
Mulligatawny Stew
Sesame Cucumber Noodles
Coconut Cauliflower Rice
Plantain Nachos
Tod Mun Chicken Cakes
Better Butter
Zingy Ginger Dressing

She has extremely simple yet helpful sections titled "Stuff to Put on Eggs", "Flavor Boosters" that will jazz up any food, How to Dress up Broccoli, Burger Toppings, and suggestions on combinations to try. Great when you are speed-cooking a basic meal!

The original Well Fed struck a perfect balance of simple, fast recipes and dishes that took a bit more time and effort but yielded many meals. All of her recipes have been incredibly delicious. I spend a lot of my time cooking and was truly impressed that Melissa managed to introduce me to several new spices and many new, succulent flavors. And she does it again in Well Fed 2.

I bought this out of loyalty to my love for Melissa's recipes and blog, though honestly I did not know how she could come up with anything to top the original Well Fed.

The verdict: Well Fed 2 is even better. It's pure pleasure to read, devour with your eyes and yes, the recipes are outstanding.

My advice? Buy both. You will NOT regret it.
55 von 60 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Wonderful follow up to the indispensable Well Fed 19. Oktober 2013
Von RoninTG - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Well Fed remains one of my favorite Paleo cookbooks and one of my top three recommendations when people ask me about "must have" books for the Paleo kitchen. Well Fed 2 takes everything that Well Fed did right and remarkably improves upon an already fantastic formula. There are accompanying pictures for the recipes, not just tiny little photos taken as an aside but full page food porn that serve to entice both the mind and the palate of the reader. It's hard not to get hungry while reading this book. All of the recipes except one, are Whole 30 compliant which is something that is amazing for people who follow that idea for 30 days at a time or continually. Personally I would have bought the book solely for the Burgers, Balls & Bangers section which breaks down the prep and cooking required to prepare these items a few different ways from stovetop to grill to inside the oven. I find meatballs are just as good cold as when hot and are easy to both transport to and consume when out in the field and away from any way to reheat my food come chow time. Each section of the book has numerous delicious recipes that I can't wait to try.

The author's "you know how you could do that" notes at the end of the recipes serve to add additional dishes that the recipe could be transformed into with a simple swap of some ingredients. In my mind this accomplishes two things. Firstly it turns one recipe into many more and improves the value and scope of the book, and secondly it challenges you to think and consider how the ingredients work together and how you could alter the listed ingredients and create something uniquely your own. It's not just telling you how to cook, but teaching you. As a matter of fact there are a good many sections of the book that do just that, the page on eggs and how to dress up this simple yet ubiquitous breakfast food is a great little cheat sheet for when you're finally tired the same old egg. This is also done for broccoli and other things as well.

I cannot recommend this book enough, and would suggest you also pick up a copy of Well Fed as both of these books are exactly what any cookbook, not just a paleo cookbook should be. Full of photos, numerous excellent recipes, and they aren't just steps to be completed then eaten... they provide the reader with the framework and teach the mindset needed to become a skilled cook, not a robot who just follows instructions.
18 von 21 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I'm in love 21. Oktober 2013
Von E. Harding - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
It was like Christmas morning when this book arrived on my doorstep. I dove in head first reading making notes and a shopping list. I started sat. night with the Italian pork roast and by morning the aroma had me fired up to embark on a cooking frenzy. I made the Tod Mun chicken cakes with cucumber relish next, then moved on to the sesame cucumber noodles.My constant facebook updates had all my friends green with envy.Every recipe i made ROCKED. Can't wait to try more. I own and love well fed also. Cumin roasted carrots is still in rotation. My best friend jokes that i have a girl crush on Ms. Joulwan , shes right I'm in love with her recipes! Healthy food that tastes amazing.
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