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Weight Watchers Kochbuch Best of LIMITIERT [Englisch] [Taschenbuch]

Weight Watchers


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Die besten Weight Watchers® Rezepte -Freundschafts Edition- STRENG LIMITIERTE AUFLAGE! 18 tolle Alltagsrezepte auf 48 Seiten mit schönen Bildern Zum Beispiel: Pfannengerichte, Gemüsesuppe, saftiges Steak, oder etwas süßes zum Verwöhnen... Neue ProPointsTM Werte 3 Erfolgsgeschichten von Teilnehmern Mit Angabe der Zubereitungsdauer, Personen-, oder Stückzahl und Punktzahl des Rezeptes!!!

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Amazon.com: 4.5 von 5 Sternen  14 Rezensionen
32 von 32 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Very good for families.... 28. April 2010
Von kwisin - Veröffentlicht auf Amazon.com
Format:Taschenbuch
This book is great for my family. I am a working-married mother of 3 school aged children. Our nutritionist recommended this book because my son had stomach issues and we had to bring his weight down. We got tired of making chicken breast and broccoli. blah.. I was pleasantly surprised that my kids have liked (almost) every single meal we have made. The chicken chili is amazing. The kids favorite are the (turkey) rice mice. They enjoy eating the carrot ears and olive eyes. Not every recipe had a picture next to it. I wish they would've because I like to see what I am cooking in the book. There is also great information about body image for kids and how to manage weight issues for children as well. I mainly bought the book for the recipes and have not been disapointed. Our favorite dessert is by far the pumpkin muffins. They are unbelievable. I hope you enjoy.
13 von 13 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen If you are content with your kids eating nothing but chicken nuggets and pasta, this book is not for you. 17. Oktober 2010
Von Mary S - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I have to disagree with the other reviewer who gave this book such a low rating. Yes, this book is full of recipes for foods your kids may not have been introduced to, but that's the point! Start children early in tasting new foods and spices, and you'll have a happy kid who eats more than chicken nuggets and pasta. Don't limit choices based on your preconceived notions. Don't settle for second best when it comes to your child's eating habits, give them a rainbow of fresh foods! Let them try a new food before you decide they won't like it. Your attitude towards food determines your child's attitudes towards food.

I bought this book because I am an overweight mother who does not want to pass her bad eating/exercise habits down to her kids. My kids are under 5, so this book is a saving grace in inventive ways to have them try new foods, and I've tried a few new ones myself! If you want a book that has delicious, fun recipes and informative tips on helping your children with exercise/games and self-esteem, this is a great book to buy.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen 6 Months Later and My Son is Down 7 Pounds 6. Dezember 2010
Von Mayflower Girl - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I had taken out Weight Watchers' "Family Power" from the library roughly a year ago. If you've previously read that book, then this one is nothing new. It's the same material, only with more putting it into practice tips. I remember reading through it last July and thinking... well, yes, that makes sense...we do that... so how is this going to help?

Well, fast forward 6 months, and we're seeing results. My just turned seven year old is down seven pounds (and has grown 1 inch)--all without any efforts at "dieting". What big changes have we implemented? We have a no TV policy during the school week and limited time (1 hour each day) on the weekend. That may not sound like a big deal, but I was amazed when I took TV out of the equation, just how much more active my kids were. Sure, sometimes they sit at the table and draw or read... but a lot of the time, they're running back and forth...playing Batman... getting up and down to get a new Lego, etc. It doesn't seem like much until you watch them watch TV and realize that for many--they don't move at all PERIOD.

We're also working as a family to be more active. Either we're outside if the weather is nice, or we're inside playing Wii (Outdoor Challenge is a favorite). While some may say....hey that's screen time... in my mind, the really active Wii games are not. Outdoor Challenge gets the heart rate up and the kids get sweaty--so I know they're moving. Anyway, we try and do that one hour per day--not including any recess time at school.

We already eat most meals together as a family, so that didn't change. I also switched to letting my son buy lunch--as I realized he was eating healthier than if I packed him a lunch. (School lunches mean he eats an additional fruit and veggie that he wouldn't if I packed a lunch.)

We're also trying to follow Ellyn Satter's advice of the parent's job is to provide the kid with healthy food, it's the kid's job to decide how much to eat.

All in all, I highly recommend this book. The plan is meant to be followed by the entire family--so even though two of my kids are thin, we're all doing the plan to help us become a healthier family. There is no specific diet, so if that's what you're looking for, you might want to try "Trim Kids"
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen eat move play a parent's guide to raising healthy kids 27. November 2010
Von Eileen Perin o - Veröffentlicht auf Amazon.com
Format:Taschenbuch
this is an excellent book to understanding the healthy way to feed children prone to obesity and ALL children in general. from the teachings and recipes in this book you can also teach them why they should eat this way for life.
4 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great concept for a book 10. September 2011
Von Fat Loss Specialist; Exercise Physiologist T. Charles Frey, M.Ed., B.S. - Veröffentlicht auf Amazon.com
Format:Taschenbuch
As an Exercise Physiologist and fat-loss specialist, I have a unique perspective on just how important it is for healthy habits to begin early in life. During childhood and adolescents, our fat cells readily multiply in number when fat weight is gained. Rather than just growing bigger, in kids, fat cells multiply like crazy when excess fat weight is gained. This is serious business later in life if these children become adults that want to lose the excess fat weight for personal or health reasons. Fat cells don't like to be shrunk into nothingness, and will resist any attempts to try to do so by slowing the metabolism and increasing hunger. So not only is it important to exercise and eat healthy as a kid so that you will have a healthy heart, mind, and body, but also so that you won't create an increased tendency toward being overweight later in life by multiplying your fat cells during childhood. This is a good book that helps you to guide your children towards a healthier, happier lifestyle. Two thumbs-up!
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