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Lose Weight (Self-Hypnosis Series) [Gekürzte Ausgabe, Audiobook] [Englisch] [Hörkassette]

Harold Bloomfield , Sirah Vettese

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23. Juli 1991 Self-Hypnosis Series

Imagine that the tools for safe and permanent weight loss are not found in diet books or weight-loss centers. Imagine that you can throw away your powdered shakes, calorie counters, and diet pills forever. Now you can!

In Lose Weight Through Self-Hypnosis, Harold Bloomfield, M.d. and Sirah Vettese, Ph.D.:

  • Describe a reliable and effective method of weight loss that uses the power of your own mind for success
  • Offer techniques to practice daily to achieve and maintain a safe, sensible weight loss
  • Teach hypnotherapy and visualization to put an end to the vicious cycle of dieting, losing, and regaining weight

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Über den Autor und weitere Mitwirkende

Harold H. Bloomfield, M.D., is a Yale-trained psychiatrist and a respected leader in alternative medicine and integrative psychiatry. He is the best-selling author of Hypericum & Depression, How to Heal Depression, How to Survive the Loss of a Love, and TM-- Transcendental Meditation. He has been at the forefront of a number of world-wide self-help movements for more than two decades. His books have sold more than six million copies and have been translated into twenty-four languages. His work has been featured in every major media outlet, including 20/20, Oprah, Larry King Live, Good Morning America, Time, the New York Times, and People.

Sirah Vettese, Ph.D. is a counselor and educator known for her work in healing imagery and visualization. She is a regular guest on such television programs as The Oprah Winfrey Show and The Phil Donahue Show.

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Amazon.com: 2.3 von 5 Sternen  3 Rezensionen
19 von 19 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen a re-programming tape 8. Februar 2002
Von "ktzpajamas" - Veröffentlicht auf Amazon.com
Side 1 contains excellent thought re-orientations on the subject of "life-style change" (a more positive term than the negative idea of "dieting"). Side 2 contains a well-recorded hypno-meditative track with self-reprogamming suggestions.
For the last couple of years I have been in a pattern of constant overeating and couldn't get myself to the gym; my willpower seemed to have vanished. I was desperate to get myself motivated to change my behaviors. This tape rapidly reawakened my will power and helped me over the exercise hurdle, as well as made me conscious of my rationale for overeating. Daily playing of the tape is, I think, necessary for the first 90 days of self-programming. The reason why I didn't give the tape the highest rating is because of the rather wooden style of the author's reading of the script on the first side... I found it actually a little irritating, but not so much as to stop using the tape. The hypnotic side 2 is very well done.
9 von 10 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Same Ole ,Same ole 5. August 2002
Von Ein Kunde - Veröffentlicht auf Amazon.com
Don't waste your money or time on this tape.
The voices aren't pleasing and they don't tell you anything you don't already know.
The Brain Snyc tapes are much more effective and pleasing to the ear. Also the weight loss meditation by Belleruth Naparstek is excellent.
4 von 4 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Can't really recommend it. 6. Juni 2002
Von Ein Kunde - Veröffentlicht auf Amazon.com
Although side 1 has some useful information, I found the "self-hypnosis" portion on side 2 to be rather irritating. The recording is hallow sounding, and the music got on my nerves. I guess it comes down to personal taste, but I can't rate this very highly.
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