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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness [Kindle Edition]

Mark Divine

Kindle-Preis: EUR 8,99 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

Weitere Ausgaben

Amazon-Preis Neu ab Gebraucht ab
Kindle Edition EUR 8,99  
Taschenbuch EUR 13,58  


Produktbeschreibungen

Pressestimmen

"Will appeal to readers looking to be pushed beyond their limits." --"Publishers Weekly""The best program I've come to know outside of someone actually going through SEAL training." --Brandon Webb, Navy SEAL, "New York Times" bestselling author"I feel like I am twenty years old again." --Bobby Yates, CEO"I will not only 'TRY' I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal." --Lindsey Valenzuela, Champion, 2nd Place in Women's Division, 2013 Crossfit Games and SEALFIT Kokoro graduate

Kurzbeschreibung

Develop all of the qualities that make a Navy SEAL!

 

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.  Mark Divine’s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete’s overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, so they are unbeatable in life.  Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.

With 8 Weeks to SEALFIT you will: 

  • Develop all of the character traits of a Navy SEAL;
  • Forge an unbeatable mind;
  • Get the best functional workout available with the least amount of equipment;
  • Adopt a level-headed approach to nutrition;
  • Gain exceptional overall functional strength and stamina;
  • Improve work capacity and durability.


Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 6682 KB
  • Seitenzahl der Print-Ausgabe: 272 Seiten
  • Verlag: St. Martin's Griffin; Auflage: 1 (1. April 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00DFFGMPO
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #52.458 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.7 von 5 Sternen  76 Rezensionen
35 von 38 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great program! Highly challenging, and yet accessible if you're willing to give it your best. 2. April 2014
Von ChrisBrogan - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Jumping into this program taught me something really important: you cannot HIDE from the work required here. I've been doing more traditional weight lifting and strength programs at the gym over the last many months, and while the plans and programs have gone rather well for me, in just six days of working on this program I realized that I hadn't been giving it my all, and I'd been cutting corners. With 8 Weeks to SEALfit, if you stay committed to the work in front of you, you can't hide. And that's a great thing.

Commander Divine has done a great job of putting together a lot of great work here. The progressions are great and even if you're not a Crossfitter (which I'm definitely not), you get a sense of what he did to merge together traditional calisthenics, CrossFit, plus yoga and a few other disciplines to build a really smart and really challenging fitness program.

I love the additional stories and flavor that adds to the storyline of what people who appreciate the work of the US Navy SEALs would connect with, and I found myself reading those stories while sucking wind and trying to recover during the challenging (for me anyway) workouts.

Definitely not a "for beginners" book, but realize that if I can do it, you probably can, too. Give it a go. Coach Divine also augments this very well with his websites as well.
9 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Inspiring Read for the Aspiring Athlete 15. April 2014
Von Coree - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book was very inspiring. I read the entire thing, cover-to-cover twice in three days. The author walks you through methods to overcome mental obstacles, so that you can meet your physical and mental goals, while becoming a better person in the process. I recommend this to anyone who is trying to become a better person, mentally, physically, emotionally and spiritually.
10 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Must Buy 1. April 2014
Von GC - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I've been training with SEALFit for 3 years now. There is a reason for that. CDR Mark Divine knows what he is doing and this book is him sharing his knowledge. I highly recommend this book. I read the original version and I have just finished this newer version. I would tell anyone to buy it. It's worth it's weight in gold.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent workot 1. Juni 2014
Von Craig R. Pond - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Logical and easy to understand way to get fit. I am integrating it with the Way of the Seal for an overall approach to getting healthy.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great workout book...for body and mind 24. Juli 2014
Von Jon Phillips - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I've never been in the military, but it's always been a passion of mine. Mark Divine is the real deal! Divine was a Navy SEAL and he covers the mental, physical, and other aspects of being overall "healthy" in this book. From your diet, to what you should be doing to get into shape. It's just a really great book written by someone who knows what they're talking about. I coupled this book with his other book: "The Way of the SEAL"...which is also an absolutely amazing book! 8 Weeks to SEALFIT gives you what you need for a healthy body and mind. I could go on and on, but it's a great book! I have the paperback, and it's a big book! I leave it on my coffee table and it always sparks conversation. Great illustrations and it's easy to read.
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