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50 Ways to Soothe Yourself Without Food
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25 Rezensionen
94 von 98 Kunden fanden die folgende Rezension hilfreich
A great resource to help stop mindless eating
30. Oktober 2009
Format:Taschenbuch
As a psychologist, I'm frequently on the lookout for books that can help the people I work with. Dr. Albers's book is an excellent resource for people who are struggling with eating issues. As many people struggle with eating mindlessly (when they're not hungry or are upset, for example), it is important to learn other ways to cope with difficult emotions. She gives an overview of mindfulness and then details 50 exercises focusing on different ways to redirect the impulse towards self-destructive behavior. Many of the exercises in this book would work well for people dealing with other problems too, such as substance abuse.
38 von 38 Kunden fanden die folgende Rezension hilfreich
If you eat out of boredom or loneliness, this is for you.
19. März 2011
Format:Taschenbuch
I've lost all the excess weight because of this book! The suggestions have saved me thousands and thousands of calories. It is a list of things to do instead of eat.
I used to think that I was a compulsive eater, but really, I didn't have any alternative behaviors to lean on in times of boredom, loneliness, or stress. The book taught me how important it is for my mental health to have hobbies, do puzzles, and play games. I used to think that those were frivolous and childish pastimes. Now I know it is a sign of a mature person who has positive coping skills. I have expanded the list to include what I really enjoy and what I can really get absorbed in. Computer Mahjong, the Rubix's Slide, clicker training my dogs, and blogging (I think blogging is suggested in the book). I'm so glad I read this book and put the suggestions into practice. I can't recommend this book enough.
Also, if you are stuggling with an addiction of any kind, I believe you would benefit from this book as well.
I used to think that I was a compulsive eater, but really, I didn't have any alternative behaviors to lean on in times of boredom, loneliness, or stress. The book taught me how important it is for my mental health to have hobbies, do puzzles, and play games. I used to think that those were frivolous and childish pastimes. Now I know it is a sign of a mature person who has positive coping skills. I have expanded the list to include what I really enjoy and what I can really get absorbed in. Computer Mahjong, the Rubix's Slide, clicker training my dogs, and blogging (I think blogging is suggested in the book). I'm so glad I read this book and put the suggestions into practice. I can't recommend this book enough.
Also, if you are stuggling with an addiction of any kind, I believe you would benefit from this book as well.
66 von 72 Kunden fanden die folgende Rezension hilfreich
A Book for Stress Eaters
18. Oktober 2009
Format:Taschenbuch
I saw this book in the Washington Post. A few days later I actually hear the author on the radio. She seemed to make a lot of sense. I was surprised at how much this book described my stress eating to a tee. I can identify with many of the stories. I keep the book in the kitchen and read it when I'm tempted to eat because I'm nervous or stressed out (which is often!). It's helped me a lot.
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