- Taschenbuch: 232 Seiten
- Verlag: Human Kinetics Publishers (Januar 1995)
- Sprache: Englisch
- ISBN-10: 0873224957
- ISBN-13: 978-0873224956
- Größe und/oder Gewicht: 22,9 x 15,5 x 1,7 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 1.860.498 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
From Library Journal
Exercising during pregnancy makes for an easier delivery and faster recovery for the mother. Katz has worked in the aquatics field for over 30 years and is the author of five other books on fitness, including Swimming for Total Fitness (LJ 4/1/93). Here, she explains the benefits of fitness during pregnancy and the special qualities that make water exercise one of the best ways to attain a good level of fitness while pregnant. Each exercise is well illustrated and clearly described. Some examples are supplemented with extra tips and variations. Also included are descriptions of popular swimming strokes, specific workout plans for each trimester, plus a section on getting back into shape postpartum. Recommended for large public libraries.
Lisa J. Cochenet, Winfield PL, Ill.
Copyright 1994 Reed Business Information, Inc.
Lisa J. Cochenet, Winfield PL, Ill.
Copyright 1994 Reed Business Information, Inc.
Kurzbeschreibung
This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.
In diesem Buch
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Einleitungssatz
Most obstetricians now encourage their patients to engage in some form of physical conditioning, believing that a woman whose body is in good physical condition may be less likely to have difficulty during labor and childbirth. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Most obstetricians now encourage their patients to engage in some form of physical conditioning, believing that a woman whose body is in good physical condition may be less likely to have difficulty during labor and childbirth. Lesen Sie die erste Seite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
This book is packed with useful information for women who are eager to remain active during their pregnancies. The clear instructions and easy-to-follow illustrations ensure that even beginners can enjoy a safe and healthy workout. The book also contains clear guidelines on modifying your workout as your pregnancy progresses. This is the best book of its type available, which is why I recommended it in my own book, The Unofficial Guide to Having A Baby.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
3 Rezensionen
4 von 4 Kunden fanden die folgende Rezension hilfreich
If you do it in a pool, call it water fitness...
13. August 2003
Format:Taschenbuch
I was extremely disappointed in this book. It read like an instruction manual dumbed down to elementary grade levels. The stretches in the book could mostly be done on land. The definitions were over the top. Defining water, then defining fitness, then (they actually put them together)... I'll save you the money. If you already know how to swim, do that.
6 von 7 Kunden fanden die folgende Rezension hilfreich
An excellent resource for mothers-to-be
25. Juni 1999
Format:Taschenbuch
This book is packed with useful information for women who are eager to remain active during their pregnancies. The clear instructions and easy-to-follow illustrations ensure that even beginners can enjoy a safe and healthy workout. The book also contains clear guidelines on modifying your workout as your pregnancy progresses. This is the best book of its type available, which is why I recommended it in my own book, The Unofficial Guide to Having A Baby.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Useless if you want to swim laps
4. Juli 2008
Format:Taschenbuch
I got this book from the library because I wanted more information/ tips about swimming during pregnancy. I'm glad I didn't buy it, because the tips for technique are crazy (like inhale and exhale using BOTH your mouth and your nose), and the sets go along the lines of "swim freestyle for 400 meters". I don't need a book to come up with that!
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