I bought this book when my baby was 6 weeks old. I love to swim and wanted to introduce her to the water in a fun, safe way. This book was outstanding because it provided easy to follow method. It seemed to answer just about all my questions. I referred to it (and still do) constantly. I probably read it three times to absorb the information. It gave instruction on how to: introduce the baby to water, take your baby underwater, swim with your baby, games to play and steps to get your toddler headed towards swimming. My baby is now an 18 month old toddler who absolutely loves the water. She will jump from me and "swim" to the ladder (she needs some help from me for floatation - she tends to want to go vertical through the water now) she can hold her breath really well and knows when she surfaces that she can take a breath (and when she goes under to hold it). This book provided the perfect approach for us - never pushing, always make sure the baby is having fun and let her progress at her rate. I can't stress how important that is - sometimes she would plateau for a couple of months before making progress again but it isn't about forcing them to swim - it is about making sure they are comfortable in the water. It did cover safety of your baby too. But this is not a "water safe" your baby in six weeks approach type book. This is a slower more baby friendly book. The pictures are awesome and as one person commented before it would be a great coffee table book. My daughter loved to look at the pictures of the babies swimming too. I can't say enough good things about this book. If you want to get your baby or toddler into the water without fear I would recommend this book. Also Water Baby A first book of water skills by Lauren Heston is good too. I thought this book had more details but they go nice together.