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Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time (English Edition)
 
 

Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time (English Edition) [Kindle Edition]

Susan J Campbell

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Produktbeschreibungen

Kurzbeschreibung

* * * * From #1 Amazon Best Selling Author, Susan J Campbell * * * *

Want to Use Walking to Lose Weight with a Done-For-You, Step By Step, Walking Workout Plan?



Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?

Walking is the very foundation of life, health, and fitness. It’s natural and primal and it’s the easiest thing on the planet to do. It’s also the most overlooked component of fitness and I feel that’s a huge reason why so many people are so overweight these days.

Weight loss seems like a difficult process. Perhaps even one that requires deprivation and discomfort. Fortunately, that’s not the reality at all.

There’s definitely a truth to losing weight - it does require some action on your part. But the things you do on your weight loss journey don’t have to be painful. The process of losing weight can actually be fun and enjoyable.

In the guide “Walking to Lose Weight [A 12 Week Walking Workout Plan]”, you will learn an exact, 12 week walking workout plan that you can use to lose weight starting today. Each step you take on this plan above and beyond your current activity will move you that much closer to achieving your weight loss goals.

You won’t just get a walking workout plan to lose weight. You’ll also get a solid fitness foundation for creating life-long health. This will become an asset you can depend on for years to come.

Walking to Lose Weight



When you start increasing the amount of walking you do each day you absolutely will lose weight and be well on your way to meeting your weight loss goals.

I personally use use walking to lose weight and as the foundation of my fitness program. I also do a few other things during the week, such as yoga, but attribute my good health, solid fitness level, and trim waistline to the amount of walking I do each day.

And I’m going to teach you how to get the same results.

Furthermore, this is the walking workout plan I use with my weight loss clients who are either sedentary or have a low activity level. It not only helps them lose weight, but builds their fitness levels to be able to accommodate other fitness activities should they so choose.

I use it because it works - every time.

12 Week Walking Workout Plan - Step By Step



“Walking to Lose Weight [A 12 Week Walking Weight Loss Plan]” provides you with the 3 exact steps you need to take to complete this walking plan, as well as provides you with a list of items you need to be successful using the program, to start losing unwanted body fat as long as you decide to.

Also included in this guide as a bonus is a Advanced Walking Plan for you to use when you transition from the 12 Week Walking Workout Plan or if you’re at an advanced fitness level and want more of a challenge.

Would You Like To Start the 12 Week Walking Workout Plan?



Please download this guide now and start losing weight quickly, starting today.

Scroll back to the top of this page and click the “buy” button.

By Amazon #1 Best-Selling Author, Susan J. Campbell, MS

I've been helping people to lose weight, increase their fitness levels, and improve their health using the latest scientifically proven exercise and nutrition methods since 1998.

Since obtaining both my Bachelor's and Master's Degrees in Exercise Physiology I've helped thousands of people reach their weight loss goals by using the tactics I share in this guide.

Learn how to lose more weight and bust through weight loss plateaus today. Scroll up and grab your copy now.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 860 KB
  • Seitenzahl der Print-Ausgabe: 67 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00D4WYGFG
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Amazon Bestseller-Rang: #605.404 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Amazon.com: 4.1 von 5 Sternen  71 Rezensionen
45 von 45 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Reluctant Walker 3. Juni 2013
Von Marian - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Ok I admit it. I have been sedentary for a very long time. I am in my fifties, diabetic and I know better. And, heck, I even live in Tracktown USA the home of Steve Prefontaine! I almost used my bad allergies to not get out of bed today. I picked up Susan's book and even though I am not truly motivated to be honest I know deep down that it's pretty dangerous to not be moving. So, using Susan as my coach and reading "if you're diabetic walking clears sugar out of the blood", I got my little dog (he has been asking me to walk him daily), reluctantly put my sneakers on and went. It's not like I didn't already know this fact but reading it and "hearing" it again helped. I have no excuses whatsoever. Not only do I have a park a block from my house with laps, albeit cement laps, I also have a treadmill in the garage and plenty of videos for the Wii Fit and the a DVD player. I even have the treadmill set up with a small TV and a DVD player in front of it. And my Scwinn Airdyne by its side to alternate my workout.

I do agree with the author...listening to music helps when walking but don't read! I fell off my treadmill this way trying to read from my Kindle! Reading's too tough when you walk.

I know from experience when, in the past, I have walked daily and/or hit the gym I felt better. I got to a point where I didn't care. I even started with green juices a week ago but wasn't walking. 18 years ago I committed to it. I forced myself to put on my walking shoes when I woke up each day and to do it first thing every morning. All Ii did was walk 20 brisk minutes a day and wouldn't let myself miss a day. At first I was sore and had shin splints but after 2 weeks I got VERY strong. JUST from 20 brisk minutes a day. And I really did lose weight and inches. I felt much better. So listen if nothing else do that. Walking really does work for fitness and weight loss even though people tell you otherwise.

The one thing I would like more from this book is more coaching. I want more cheerleading. I want a "Bible" to pick up daily to get me walking. I appreciate that that happened today. Susan...write an adjunct to this book and give me even more of that...specific to walking.

I can't honestly say that I will buy a pedometer, perhaps I will, or even do the 12 week program which Susan maps out nicely, but I will get walking again for those twenty minutes and add weights again a little later. I have to admit I don't like walking at all but I do like how I feel after I walk and that will have to be my motivating factor right now. I do love lifting weights but I am not a gym member anymore. Susan gives some other things to do to get moving which I like and will hopefully incorporate.

Susan is a very good author. I have her smoothies book and her book on low carb eating. I have truly bugged her with emails and she wrote back. I haven't yet gotten the answer to why I have a hunger problem no matter what I do but I am pretty sure it's from diabetes and leptin resistance. Overall this book got my ass out of bed and walking. It's a good book. I will keep referring to it.
16 von 17 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen No content at all 11. Januar 2014
Von Jan Kosnar - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book can be summarized in one sentence: "Get a step counter, measure your average steps per day and slowly start walking more until you reach 12000 steps per day." Do not waste your money on this!
11 von 12 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good ideas 3. Juni 2013
Von Matthew C. Furze - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
You will need a pedometer to count your steps, but Susan gives you a number of suggestions about where to get them, along with pros and cons of the different types. Basis for the program is to start by determining your base step count, then adding steps each day until you reach 12,000 steps, which will help in weight loss. Program is set up for 12 weeks; you can of course take longer. Key thought is: It's important to DO something, not just sit around all day every day. More to it than just that, but well worth reading.
10 von 11 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen It was just common sense for me. 18. August 2013
Von parjda - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book is nothing special, but it might help someone if they are new to walking for exercise. There is some useful information regarding pedometer's or measuring your walk. You should log your walks, and there is a section the rationale for doing this.
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Practical Workout Plan 23. Juli 2013
Von Betty57 - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Makes sense to do and easy to understand. This is something everyone can do and it is not expensive. A simple plan indeed!
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