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Wake Up Productive: Rise, Shine and Take Massive Steps Towards Being Successful by Having and Effective Morning Routine (English Edition) [Kindle Edition]

Patricia Mayo

Kindle-Kaufpreis: EUR 2,68
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Produktbeschreibungen

Kurzbeschreibung

Not a morning person? If you’re like most overstressed, overworked people, you need more motivation upon waking to set the stage for a landslide of productivity. Everyone wants their mornings to run smoothly, but no one knows how to make that happen. “Wake Up Productive” changes all of that by showing you the absolute best way to start your day! This guide helps you build basic, consistent morning habits that can lead to massive, measurable success. Whether you’re an entrepreneur or stay at home mom, this book will change the way you think about the dreaded morning routine.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 2517 KB
  • Seitenzahl der Print-Ausgabe: 35 Seiten
  • Verlag: Talent Writers (18. Mai 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00KF3T68O
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Amazon Bestseller-Rang: #342.563 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.9 von 5 Sternen  15 Rezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Have a great morning!! 27. Mai 2014
Von Lisa - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book was excellent!! If you are not a “morning person” like me, this is a wonderful book for you to read. Patricia Mayo gives us wonderful tips on how, with a few simple changes, we can become morning people and be more productive. By using our human nature, we can rise and shine, and take steps toward being successful by having an effective morning routine. Patricia explains the importance our adrenal glands and how our entire body will function better when our adrenal system is healthy. Her suggestions are things we can all do. For example, to make your morning a little less hectic, pick out what you plan to wear the night before. Being sure to check the weather so you can be completely prepared. By doing this, you will probably save 10 – 15 minutes of time in the morning. There is much more to this book that will help us all make our mornings better. I recommend this awesome book to everyone.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Really great and helpful! 27. Mai 2014
Von Amber McBride - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I have never been a morning person. If you see me up in the morning, chances are I have been up all night. I can never seem to get myself on a normal schedule. I got used to working nights, so I am up anyway. Not that I am pregnant, I am hoping to start on a normal sleep schedule while I can. Wake Up Productive: Rise, Shine and Take Massive Steps Towards Being Successful by Having and Effective Morning Routine gives you great ideas and tips on how to wake up in the morning and get things done, and explains in a great, easy to understand way why humans are meant to wake up in the morning. I am going to try to start this in the morning, and see if I can get on a normal person's sleep schedule while I still have the chance. Five star read, highly recommended for night owls and the morning grumps alike!
4.0 von 5 Sternen A Short but Interesting Health Guide 10. Juni 2014
Von Geraldine - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I've never been a morning person but I do know that it's suppose to be a lot better for us health-wise, to get up with the sun and go to bed early.

I enjoyed reading: Wake Up Productive by Patricia Mayo. The author provides not only the many benefits of waking up early, in terms of our long-term health, she also shares her personal story of how she went from being a "night owl" to an "early bird" in a relatively painless way.

I was particularly interested in the references to how getting up later in the day can affect our cortisol levels, negatively. That I was not aware of before. It certainly was one of many big pluses when it came to supporting a decision to begin the day, at an earlier hour.

I don't really see myself ever getting up at 5 or 6 AM and going to bed at around 9PM. It just wouldn't be workable every day for me. But I do appreciate that there are benefits to be derived that are very worthwhile, if you can change your regime to accommodate these sleeping/waking patterns, in the long-term.

Recommended!

Geraldine Helen Hartman, author.
5.0 von 5 Sternen Great steps. 8. Juni 2014
Von Patrice MsSavvyPro Jackson - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book had some some great ideas for more productive days. I will be putting them to use starting tomorrow.
5.0 von 5 Sternen Life Style Changes Are Good For Us 7. Juni 2014
Von KathyLou - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
If you are anything like me, when you begin a new book you are not overly concerned with the authors name. So, when I opened this book and read the words that likened our bodies to cars, you too would have assumed that it was a male author. But when the author mentioned about becoming a mom, the paradigm shift would happen with you as it did with me. You see, she needed to discover a "right time" for sleeping, once the babies started coming.

And would you believe that the old adage: "Early to Bed and Early to Rise, Makes a Man Healthy, Wealthy and Wise" became her mantra. She was so thrilled with t.his that she actually did research and thus this book was born, complete with Scientific facts. Here is such a quote:

"Our whole body health begins with the health of our adrenal glands. Do right by your thyroid and adrenals, and your entire body will function better."

She goes on to suggest that::

"It's a good idea to remove caffeine and sugar from your keep-awake toolbox, and to look into other measures you can take to settle your adrenals like good diet and exercise. You've heard that one before, right?"

If you really want to sort your life out, then go ahead and purchase this book and then follow the Very Excellent Advice that Patricia Mayo has taken the time to create for you. Happy Reading!!
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