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Vegetarian To Vegan (English Edition) [Kindle Edition]

Sarah Taylor

Kindle-Preis: EUR 8,82 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.

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Amazon.com: 5.0 von 5 Sternen  11 Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book - I highly recommend it! 14. Februar 2014
Von Hoosier Daddy - Veröffentlicht auf Amazon.com
Format:Broschiert
I have been a high-nutrient Vegan for the past five years for health reasons. However, after reading "Vegetarian to Vegan", I am now a Vegan for ethical reasons as well. Sarah Taylor's well-documented research is easy to read, and combined with thought-provoking images, the book profoundly impacted me. It's a revolutionary book that everyone should read.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great Resource! 9. Februar 2014
Von C. Hamilton - Veröffentlicht auf Amazon.com
Format:Broschiert|Verifizierter Kauf
I've really enjoyed this book. So far I've read it twice. I'm a vegetarian who tried going Vegan last year. I stopped because I was tired all the time. I got this book to find out what I did wrong and how to do it properly. I haven't tried the recipes yet, but the advice is specific and makes me feel confident to try again.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great Books-Makes you realize what you never realize before 3. September 2014
Von Stacey Chillemi - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Manalapan health Examiner Stacey Chillemi reviewed the book Vegetarian to Vegan: Give up Dairy. Give Up Eggs. For Good written by Sarah Taylor, a certified plant based nutritionist from Cornell University and motivational speaker. This book offers an easy-to-follow plan that jump-starts weight loss, increases energy level, clears the mind, and improves overall health. This review has just been released to the public and Manalapan health Examiner is here to share it exclusively with you.

This book is very informative and motivational. Packed with informative information on how to making small changes in your lifestyle can make a huge impact on your health and the way you feel including tons of delicious recipes, which not only taste good, but they're healthy to eat and will help you prevent, treat, and overcome many medical conditions and diseases.

In Sarah Taylor's book, "Vegetarian to Vegan: Give up Dairy. Give Up Eggs. For Good," gives you the insights to not only understanding the difference between a vegetarian and a vegan, it gives you the insight to understand where our food really comes from and the destruction it is causing to our bodies.

The information concerning our environment pertaining to where our food comes from and how our food is manufactured is a critical factor to why our society has such a huge increase in diseases and many common medical conditions. One important factor I learned from this book is that you need to make sure you have a clear understanding of the foods you are consuming.

Foods such as milk may not be as healthy as you think even though we were brought up to think that milk creates strong bones and helps for grow. Scientists today are confirming that milk is a huge reason for inflammation, asthma, runny noses, rashes hives, constipation, abdominal pain, diarrhea, itchy, swollen eyes and iron-deficient anemia. By making a few changes in your diet, creating a healthy lifestyle and eating vegan can change your entire life.

In chapter 1 and 2, in the beginning of the book, beginning on page 17, Taylor not only discusses about how milk and eggs cause more damage to our bodies than good, she shows you how by providing you with endless information consisting of how our milk and eggs are is really made, what surprisingly unhealthy substances, chemicals, hormones, and antibiotics are in our milk and how our government lets manufacturers sell it to us in this unhealthy manner. Taylor also describes how these poor animals are tortured and keep in unhealthy habitats, which are not only bad for the animals, but vitally harmful it is for the consumers as well.

Sarah Taylor's approach to encourage others to become vegetarian and then consider becoming vegan was brilliant. All her information in her book was backed by scientific evidence not just by her opinion. She laid out the facts, explained to the readers why we need to rethink the way we eat and provided scientific evidence and testimonials to back up content in the book. She helped me realize that WE control our bodies. We can change the way we look and feel by providing our bodies with the vitamins and nutrients we need through the foods we eat. We do not need to rely on meats, eggs, dairy, over-the counter or prescription pills. We need to rely on ourselves and seriously reconsider the foods eat on a daily basis.

As you continue reading, you will find testimonials throughout the book, from others, who have used Sarah Taylor's advice and applied it to their daily lives. All of them discuss their success using Taylor's strategies and techniques. I am excited to try to implement a lot of Taylor's advice into my lifestyle. If others had success, I am sure I will too.

The read was enjoyable because the book provides you with the stepping-stones and techniques to go from a regular eater, to vegetarian to possibly a vegan if you choose to go that route. Sarah Taylor the author provides the reader with extraordinary tools and techniques that help you achieve become a healthier eater, vegetarian or vegan.

As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health, if you take the time to prepare your foods, excluding the unhealthy foods from your diet and including the foods in your diet suggested by Sarah Taylor.
This book on becoming a vegan and the recipes included were remarkable. The book captured my interest and it has motivated me to make seriously lifestyle changes because when we take a little extra time to prepare our meals at home using the right foods, we can not only help ourselves, but help to improve our families' health as well.

In addition, through reading this book I realize no matter what age you are you need to care for your body. If you have time to watch, TV or go shopping then you, have their time to put aside to care for your body the way you should. Diseases and medical conditions are a reality and if you are not careful, you could be a victim.

Sarah Taylor and Mark Reinfeld worked as a team, to create a book that will work for anyone who is ready craves for better health. I proudly say, "This book helps me to take control of my health". I am looking forward to many more years of good health, thanks to Sarah Taylor's book, Vegetarian to Vegan: Give up Dairy. Give Up Eggs. For Good!

Sarah Taylor's book is an excellent book to help prevent, treat and overcome your medical condition as well as maintaining optimal health. It is packed with phenomenal advice. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to stay healthy and maintain optimum health. I recommend this book to others.

About the Author: Sarah Taylor became a vegan in 2002 after reading Diet for a New America by John Robbins. At the time, the vegan diet was relatively unknown, so in 2006, Sarah started "The Vegan Next Door," (www.TheVeganNextDoor.com). In 2008, Sarah's first vegan book, Vegan in 30 Days, was released, and has since sold thousands of copies in multiple languages. In 2010, Sarah completed her Certificate in Plant Based Nutrition from Cornell University. She worked as a Motivational Speaker for Joel Fuhrman, MD, author of Eat to Live, and is on faculty at the Nutritional Education Institute. Sarah has been interviewed for countless TV, radio and internet shows, including NPR, PBS and EarthSave Radio, and others. She is one of the experts on www.VegSource.com, runs her own blog at www.blogspot.thevegannextdoor.com and has a column in VegNews magazine.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen PUS in your Milk and 99% E-coli are in Uncooked Chicken Meat! Do you really want to consume either one? 13. August 2014
Von Bonny - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I received a copy of Vegetarian to Vegan, by Sarah Taylor to review! I was very impressed with this book and I would highly recommend it to all of my readers. Becoming a #Vegan is like, taking your health into your own hands and promoting your health. It’s a very informative book and it will surprise you in many different ways.

Have you ever heard how dairy cows and egg-laying hens are living in our country’s factory farms? After you read this book, you'll want to jump on the band wagon and stop animal cruelty, by eliminating dairy and eggs in your diet. Did you know that there is PUS in your milk? The U.S. regulations are actually allowing some pus and antibiotics to be in milk. The level of somatic cell counts (white blood cells that are pus) must not exceed 750,000 per milliliter. One glass of milk, then, can have 180,000,000 pus cells and still be deemable for human consumption! How does that make you feel? That’s just gross! Here's another interesting fact, Casein is a protein in cows milk, which is highly linked to cancer!

Salmonella and e-coli are rampant in egg laying facilities. Salmonella is three times higher in caged hens, than in free-range hens. The USDA found that e-coli is found in 99% of uncooked chicken meat. Staphylococcus aureus, clostridium perfringens, campylobacter and listeria are all prevalent, often in high amounts in the chicken, in the food industry. That’s why there is thought that this is the major cause of food-borne illnesses and why consumers are cautioned to always cook their meat thoroughly!

After reading half of the book, you soon learn how dairy and eggs can affect your health. Dairy and eggs has some sort of connection with the following health issues:

Cancer
Heart Disease
Osteoporosis
Multiple Sclerosis
Diabetes
Lactose Intolerance

The journal of Agricultural and Food Chemistry reports that there are up to 20 different pharmacologically active chemicals found in milk alone! Each of these chemicals have been associated with many different health issues, including:

Cancer
Liver Failure
Endocrine Disruption
Developmental Disorders
Shortened Lactation in Nursing Women
Cancer
Altered Immune Function
Central Nervous System Disorders
Liver Function Disruption
Kidney Function Disruption
Reduced Fertility
Endometriosis

Knowing how dairy and eggs, can effect you and your loved ones health, do you really want to continue consuming dairy and eggs in your diet?

Sarah Taylor gives you the ugly truth about dairies and chicken farms!!! If you want to protect your family from disease and illness, this is the book for you! You can read my full review on Quick Tattletails!
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Awesome publication, terrific book! 25. Februar 2014
Von Nick Schaeffer - Veröffentlicht auf Amazon.com
Format:Broschiert
Sarah Taylor has written an insightful, educational, and life-altering book, that encourages the reader to embrace changes that will profoundly effect their lifestyle in such a positive way, a very moving manuscript! She narrates an excellent pathway, showing you the impact of a vegan lifestyle, from both a nutritional point of view, as well as a humanitarian tale, educating the reader along the way. I thoroughly enjoyed this publication, from the beginning to the very end it made me truly question the choices I make everyday and how they impact both the world and my own family.
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