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Vegan Lunch Box Around the World: 125 Easy, International Lunches Kids and Grown-Ups Will Love!
 
 

Vegan Lunch Box Around the World: 125 Easy, International Lunches Kids and Grown-Ups Will Love! [Kindle Edition]

Jennifer McCann
4.3 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)

Kindle-Preis: EUR 10,09 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Taschenbuch EUR 13,80  


Produktbeschreibungen

Pressestimmen

Cookie.com, 8/18/09 "Gives ideas for meat-, cheese-, and egg-free lunch entrees that will appeal to carnivores and vegans alike." PlanetLactose.com. 8/17/09 "With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, Vegan Lunch Box Around the World is essential for every family raising healthy kids-and for anyone who packs a lunch." Wa'sTacoma Tribune and Olympian, 9/9 "Jennifer McCann has traversed the globe for a second time to find inspiration for her plant-based meals. A clever concept..." Baltimore's Child magazine, 9/1 "Although aimed at parents, plenty of teens will love this book as a way to support their decision to go vegan-and there is no doubt that school lunches need all the help they can get!" NJ's The Record, 9/7 "Readers are whisked around the globe in search of the best lunch foods in the second installment of McCann's 'Vegan Lunch Box' series." Omaha World Herald and Lexington Clipper-Herald, 9/2 "The book offers an eclectic variety of flavorful and generally quick-to-prepare lunch option for vegans." Tulsa World, 8/24 "Her creative cookbook features ways to shake up lunches with plenty of plant-based fuel." Louisville Courier IL, 10/7 and Northwest Herald, 10/17 "A clever spin." BasilandSpice.com, 10/7 "Highly recommended for a constituency of medical providers, dieticians, homemakers, chefs and health buffs everywhere." VegNews magazine, December 2009 issue "Jennifer McCann prevents lunchtime monotony...Known for her eye-catching bento-box presentations, McCann takes lunchtime on a world tour, hitting cultures from Central America, throughout Asia, and everywhere in between. Whatever your age, Vegan Lunch Box Around the World will transform your daily lunch into a mini-vacation." Living Without, January 2010 "McCann takes you on a delicious gustatory trip without leaving the neighborhood." January, 11/17/09 "If you've ever wondered how to shake up your noontime meal, have a stroll through Vegan Lunch Box Around the World. It's possible you'll come away from it looking at many foods in an entirely new way."

Kurzbeschreibung

Vegan Lunch Box Around the World offers a delicious array of meat-free, egg-free, and dairy-free lunches that will take you on an adventure across the globe. The book includes balanced international and regional American menus with 100 recipes from Ratatouille to Moroccan Tagine, New England Chowder to a Japanese Bento Box. With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, Vegan Lunch Box Around the World is essential for every family raising healthy kids—and for anyone who packs a lunch.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 1860 KB
  • Seitenzahl der Print-Ausgabe: 297 Seiten
  • ISBN-Quelle für Seitenzahl: 0738213578
  • Verlag: Da Capo Press; Auflage: Original (11. August 2009)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B002JPUS8I
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Durchschnittliche Kundenbewertung: 4.3 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)
  • Amazon Bestseller-Rang: #249.777 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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4 von 4 Kunden fanden die folgende Rezension hilfreich
Von reader
Format:Taschenbuch|Verifizierter Kauf
Viele Rezepte aus unterschiedlichen Ländern und Kontinenten, die meist recht einfach und unkompliziert nachzukochen sind.

Die Zutaten sind auch nicht sehr ausgefallen, sodass man das Buch wirklich gut auch im Alltag verwenden kann, ohne erst im Spezialiätenladen einkaufen gehen zu müssen. Ein paar Rezepte sind allerdings etwas aufwändiger, das liegt aber daran, dass vieles von Grund auf selbst gemacht wird (z.B. Gemüsebrühe oder Tomatensoße). Wenn man sich aber nicht so viel Arbeit machen will und dafür keine Zeit hat, kann man die Rezepte aber einfach entsprechend anpassen.

In diesem Buch habe ich auf jeden Fall schon ein paar Lieblingsrezepte gefunden, z.B. Jollof-Reis, Karibischer Krautsalat oder Kartoffelsalat mit Senfdressing. Es lohnt sich auf jeden Fall, wenn man mal was Neues ausprobieren will :-)
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3 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Hin und her gerissen 22. Februar 2013
Von S. Lorenz
Format:Taschenbuch|Verifizierter Kauf
Die Rezepte in diesem Buch sind bestimmt gut, einiges hört sich richtig toll an. Aber wie bei den meisten amerikanischen Kochbüchern fehlen bis auf wenige Ausnahmen die Bilder zu den Rezepten. Mein Englisch ist zwar gut, aber bei so vielen einfach aneinandergereihten Rezepten, bei denen ich oft nicht wusste was das denn überhaupt sein soll, weil es Länderspezifische Ausdrücke sind war ich persönlich leider etwas überfordert. Ich hätte mir einiges an Fotos für Beispielboxen gewünscht und auch mehr Kombinationsmöglichkeiten. Dass die Rezepte alle hintereinander weg geschrieben sind ist für amerikanische Kochbücher leider nicht unüblich, dadurch verlieren die Bücher aber leider sehr an Übersichtlichkeit.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I LOVE IT -*^*- 14. April 2013
Format:Taschenbuch|Verifizierter Kauf
Einfach ein wundervolles Rezeptbuch :3
Zwar gibt's das nur auf englisch, aber wenn man sowas halt in Deutschland nicht findet muss man improvisieren x3
Ich bin jedenfalls mehr als begeistert von den vielen tollen Rezepten in diesem Buch :D
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.4 von 5 Sternen  28 Rezensionen
37 von 37 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The Vegan Lunch Box Returns! 15. August 2009
Von Madelyn Pryor - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I was the first in line at my local bookstore to grab a copy of Vegan Lunch Box Around the World. I have to admit that I am a fan of McCann's blog, and her first book, the Vegan Lunch Box, but this book is its own work of art that makes you not only want to use this book, but turn your own lunches into a work of art no matter what your age.

McCann's book is useful in multiple ways. First, she provides several menu suggestions for various parts of the world including: United States, Canada. Mexico, Central and South America, the Caribbean, Western Europe, Central and Eastern Europe, the Middle East, India, Africa, Asia, Australia, and Japan. If you are unfamiliar with any of these locations, having the menu suggestions are invaluable. Also, the book has a picture gallery, showing multiple lunch box options and presentations of the menu. The pictures are so elegant; it really makes me want to have multiple lunchbox systems. The other way that the book is amazing is that it offers over 125 recipes. The recipes are very friendly to the family on the go. Many come together quickly and are made with items that can be found at the store (in a bigger city) or easily ordered online. With items that might be harder to find, McCann always gives options to order from the internet. This means that there might be some preplanning involved, but gives you something to look forward to in the mail. If you're pressed for time and looking for easy yet inventive vegan recipes, than just double or triple the recipes depending on the amount of people you have, and you have vegan dinner! Yay! Even McCann's most exotic recipes have ingredients that are commonly found. The Moroccan Tagine is a great example. It's elegant and exotic, yet, every ingredient can be found in a common supermarket.

I can't recommend this book enough. McCann strikes again, but this time with more exotic recipes, better allergen information, and more lunch boxes. Whether you're cooking for someone who is 4, or you're 94 and packing your own lunches, don't take more time reading this review! Grab a copy of this excellent book and start making vegan lunches!
29 von 29 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Treasure 26. November 2009
Von Dr. Joseph S. Maresca - Veröffentlicht auf Amazon.com
Format:Taschenbuch
This book explains how to prepare exquisite lunches
from the storage phase to packaging and preparation.
Here are some samples of classic recipes:
o omega 3 protein bars
o mango noodles from Thailand
o caramel dip with vegan cream cheese
o Bahama Mama's beans and rice
o California roll-gluten free
o Patatas Bravas from Spain
o Balsamic strawberries
o lemon-lime sparkle and a host of other fine preparations

There is an exhaustive list of recommended resources and
websites at the end of the book. The volume comes highly
recommended.

Dr. Joseph S. Maresca
28 von 29 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I love this book! 5. Oktober 2009
Von A. M. Jones - Veröffentlicht auf Amazon.com
Format:Taschenbuch
My family is not vegan or even vegetarian, but my son is sensitive to dairy, so I try to keep it out of his diet and particularly out of his school lunches. However, he LOVES food of all kinds and always wants to try new things. So I need to be creative about packing his lunches. The standby of PBJ will only be sufficient for him every once in a while.

This book is filled with great menus and recipes for very healthy lunches, and I would say that most of the meals can be modified to a diet that is not vegetarian or vegan. But whether you want to go entirely vegan or not, you will find lots of healthy ideas in this book.

In all honesty, I use it more for inspiration and suggestions than for the actual menus. When I'm at a loss for ideas on what to pack for lunch this week, I'll flip through the menus and recipes and look for something that I can easily manage with the ingredients I have on hand or with only a couple of items added to my weekly grocery list. I always find something new and fun to try.

And best of all, my son got very excited when I got this book. He went straight to the pictures, pointed to every single one he saw, and asked me to make them all for him. They vary from pizza to sushi, and quite honestly, I'm not always up to the task. But there are plenty of quick and easy suggestions for busy mornings that can be tossed into the lunch box in a snap.

Overall, it's a great addition to my healthy lunch collection and I would recommend it to anyone.
8 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fun and Inspiring! 8. April 2010
Von Joyce B. Johnson - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I got this book first at the library for my 21-year-old daughter who recently went vegan after many years of being a vegetarian. I wish I had thought to look for one like it while she was still in grade school. She would not have begged me to let us eat like "normal" people for a few years if I had been inspired like this author to make healthy lunches that were both easy and fun. Her response when she saw the photos in this book was, "WOW! Now, I won't have to be the 'poor vegan with the boring food' anymore!" She is now making her own lunches since she is in college and living with her dad; and next year, she'll be living on campus and won't be on any meal plan because she likes to eat organic, vegan meals. She was so happy to think that I owned this book I had lent her so she could keep it. I waited a few weeks to see if she really liked it, and she does - even though she does not usually like to cook or prepare food. So, I bought a copy for her and will probably end up buying one for my own library. It includes enough photos to inspire me (and make me smile!) and zeroes in on packable, vegan lunches that are fun to make and interesting to look at and eat. Vegan should not be boring, not even for us adults! (Did you know that Dr. Oz keeps to a vegan diet for his health? He's no dummy! :)
9 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Vegan Lunch Box Around the World 20. Dezember 2009
Von Ellen P. Lafleche-christian - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Vegan Lunch Box Around the World by Jennifer McCann is a collection of vegan, allergy friendly recipes that your kids will love to have for lunch. Many of the recipes are also very suitable for dinner like the Chik'n Pot Pie and the New England Chowder. There are a wide variety of recipes including main course, soups, salads, grain dishes, veggie dishes & desserts.

The cookbook is broken down into two parts. Part one contains menus from around the world including United States, Canada, Mexico, Central and South America, The Caribbean, Western Europe, Central and Eastern Europe, The Middle East, India, Africa, Asia, Australia and Japan. Each section offers an explanation for some of the less common ingredients from the area like Vegemite in Australia and haggis in Scotland.

The first section also includes a sample menu from each country for example, in Vietnam, I found: Vegetarian Pho (page 103), Vietnamese Salad Rolls (page 91), Hoisin sauce for dipping, fresh or drained canned lychee fruit.

The second section lists all the recipes. There are a few sentences that describe the recipe, the recipe itself and then information on what allergens the recipe contains. Being a mom of two gluten intolerant children, I love this section! While the book is vegan (no meat, dairy or egg), you can easily add in meat proucts if you choose to.

The book has a section of beautiful color photographs in the center. Several meals are gorgeously displayed in a variety of settings including bento boxes, picnics and plates. The book also has a section on garnishes like radish rosettes that I found very interesting. The book has a total of 263 pages which includes two sections and twenty seven chapters.

The book is a combination of familiar recipes like carmelized squash and apples and more exotic recipes like golden Indonesian tempeh. You're sure to find recipes your kids will like but there may be some they aren't interested in too.

Some of the recipes include ingredients that I can't find in my area which is probably more my fault than anything. It would have been nice to have a few comments on what I could substitute for Asian Portobellos if I couldn't find them.
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