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Vegan Athlete Cookbook: 101 Flavorful Plant-Based Recipes For Health, Strength, and Athletic Performance (English Edition)

Vegan Athlete Cookbook: 101 Flavorful Plant-Based Recipes For Health, Strength, and Athletic Performance (English Edition) [Kindle Edition]

Zoey Sampson

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The Vegan Athlete Cookbook was written by Zoey Sampson, an accomplished cook and active vegan, who loves experimenting with flavor combinations, and delights in eating and living a vegan lifestyle.

These recipes were put together by Zoey after hearing countless 'bro-science' bodybuilders spout that the words 'vegan' and 'active' don’t properly go together. It's no surprise to hear that many who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise.

The Vegan Athlete Cookbook aims to change this, and will be your constant kitchen companion with nutritional content, including a carbohydrate, protein and fat count per serving listed for every single recipe. That’s information you want, and need, right at your fingertips and puts an end to questions such as where are the muscle building proteins and energy from fats in a Vegan diet?

Many successful sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And these happy and wholesome Vegans living an active lifetsyle know it's simply a matter of balancing these nutrient macros to meet goals, eating above a caloric baseline when trying to gain muscle and size, and below when cutting.

The Vegan Athlete Cookbook demonstrates that protein and fats are most certainly NOT exclusive to the butcher, and contains 101 amazing and tasty creations you and your friends will love that showcase our life changing diet, and keep you looking awesome! Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert!) recipes packed full of the nutrients we need to keep us pounding the pavement and busting out those extra reps in the gym.

From here on, the path to personal power through Vegan scrumptious goodness is yours to command.


  • Format: Kindle Edition
  • Dateigröße: 370 KB
  • Seitenzahl der Print-Ausgabe: 176 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00G90265M
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Amazon Bestseller-Rang: #113.428 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen auf (beta) 4.0 von 5 Sternen  12 Rezensionen
2 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The marriage between a vegan diet and exercise for incredible energy 27. März 2014
Von Grady Harp - Veröffentlicht auf
Format:Kindle Edition
Zoey Sampson is not only an active vegan, she is also an accomplished cook and a devoted exercise addict. To borrow a phrase form the Major General's son in Gilbert and Sullivans' `The Pirates of Penzance', Zoey could sing `I am the Very Model of a Modern Vegan-General'. But out of her concern for finding recipes books that give ample selections of vegan foods she has published this (revised) book of the Vegan Athlete Cookbook. `The key to my power packed diet is variety. Fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes are only a part of what gives me my incredible energy.'

After a short but pointed discussion about the protein/vegan controversy that seems to gain noise in the bodybuilder's arena, she explains that her recipes, without the animal source proteins, offer a scientifically sound analysis of the nutritional content, including a carbohydrate, protein and fat count per serving listed for every recipe.

And then the goodies are offered: Sports Drinks & Smoothies (Mango Shake with a Coconut Twist, Choconut Butter Shake, Blueberry and Vanilla Smoothie, Strawberry and Chocolate Smoothie etc); Energy Bars & Food on the Run (Vanilla and Almond Bars, Nutty Chocolate Protein Bar, Dried Fruit and Coconut Chews, Blueberry Flax Granola, etc);

Noodles, Quinoa and Rice (Raw Pad Thai, Herbed Quinoa and Hemp, etc); Pizza Perfect (Vegetable Pizza on a Beet and Sunflower Seed Crust, for example); Tofu and Tempeh (Sloppy Joes, Korean Tofu Salad, etc); Beans, Peas and Lentils (Pistachios and Beans, Nutty Bean Croquettes, Coconut Rice with Black Beans, Corn and Black Bean Patties. etc); Soups (Thai Lemongrass Soup, Chili Lentil Soup with Pineapple, etc); Burgers & Not-Meat Meals (Vegan Bacon, Bean and Beet Burgers, Portabella Mushroom Burgers, etc);Wraps & Sandwiches (Eggplant and Hoisin Open Sandwiches, Grilled Onion and Eggplant Bread Rolls, etc);Salads, Veggies & Sides; Sauces & Dips; and Power Packed Puddings & Cookies (Chocolate Zucchini Cupcakes, Cookies a la Vegan!, Corn and Chia Waffles, etc).

Every recipe has detailed instructions as to servings, ingredients, preparation and nutritional facts per serving. Easily the best Vegan Recipe Book now available! Grady Harp, March 14
4.0 von 5 Sternen Nice assortment of recipes 6. Juli 2014
Von bb2 - Veröffentlicht auf
Overall, the author has done a nice job compiling an assortment of vegan recipes.

Many individuals who do not eat meat, may not be aware of how important the following is to their healthy diet. To neutralize “phytic acid” and other anti-nutrients, and for best absorption of nutrients, whole grains and nuts should be prepared by soaking, sprouting or sour leavening. Generally speaking, whole grains and nuts have high levels of “phytic acid”, a substance that reduces our absorption of minerals such as calcium, iron, zinc, and magnesium. In my opinion, the author should include this step as a section in the book.

Lastly, many recipes may be converted to healthier sources of nutrition by substituting with organic ingredients/ organic produce. Some pesticide-free / organic produce may be available at the local farmers market.
3 von 5 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen No-brainier recipes 5. April 2014
Von Rachel M. - Veröffentlicht auf
Format:Kindle Edition
I found the recipes in this book to be ridiculously simple, in a bad way. Most of the recipes, the average vegan/vegetarian probably already has in their cooking repertoire. Additionally, there is not one photo in the book. To me, that is a kids of death for a cook book.

On the positive, if you are blew to this type of cooking, the recipes are quick and easy, and they don't require any unusual ingredients like many vegan recipes.
1 von 2 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen NO PHOTOS 21. April 2014
Von Lindamobile - Veröffentlicht auf
Format:Kindle Edition
I got this book, in exchange for a review. I'm not vegan, nor am I an athlete but it looked interesting. The recipes look well written,easy to follow and tasty but there are NO PHOTOS. I like to see a picture of what I am cooking. I was going to try some of the recipes but then saw an interesting cookery book at my local supermarket and I'm working through that instead.
1 von 2 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good for athletes looking for vegan dietary alternatives 6. April 2014
Von David S. - Veröffentlicht auf
Format:Kindle Edition
In her preface, Zoey tells us how she went vegan to avoid animal cruelty and was pleasantly surprised at the lack of any downside: she felt fabulous and her training remained right in track despite having given up meat and dairy. It was a simple matter of finding non-animal sources for all of the nutrients she was accustomed to eating. As one would expect from an athlete, her recipes tend to high calorie, nor does she go into how to balance your nutrients for whichever mode of training you're into — her assumption is that you picked up her book looking for tasty vegan alternatives to the sorts of recipes common to your athletic's literature.

Zoey's recipes tend to be simple and classic. It doesn't have to be fancy to be good! Each comes with an ingredient list, simple directions and a per serving nutritional breakdown. Pulling it all together into appealing meals for your regimen is up to you — Zoey's merely showing us that it doesn't have to contain animal products to be both healthy and yummy. Several of Amazon's reviewers remarked on the lack of hand-holding for rank beginners to vegan cookery, while a few were dismayed at the lack of photographs. Neither really belongs in this book in my opinion, but a short section toward the beginning pointing to good sources for the basics would be helpful.
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