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Understanding Deepak Chopra: Meditation in 7 Easy Steps (7 Lessons 7 Exercises - The Beginners Guide to Meditation and Inner Peace) (The Secret of Now Book 5) (English Edition) [Kindle Edition]

A.J. Parr

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    Produktbeschreibungen

    Kurzbeschreibung

    OVER 100 PAGES! THE BEGINNER´S GUIDE TO MEDITATION AND INNER PEACE!

    This book contains the basic lessons and exercises you need to start meditating TODAY and begin to experience mental stillness and inner peace. It is based on the author´s my own meditation experience together with the basic teachings of DEEPAK CHOPRA, who claims meditation can effectively improve our physical, mental and spiritual lives with only a few minutes of daily practice.

    "The everyday mind," Deepak explains, "is full of thoughts, feelings, sensations, worries, daydreams and fantasies. But at a deeper level, the mind begins in silence... Finding that level deeper than thought is the essence of meditation."

    WHAT THIS BOOK CAN SHOW YOU:
    *Why the untrained mind can be compared with a wild monkey.
    *How our mind creates problems, worries, sadness, despair and suffering.
    *What is a "mantra" and how it can be easily used to train the mind.
    *How to practice the basic steps of mantra meditation.
    *How to interrupt our "noisy internal chatter" during meditation.
    *How to observe and release our thoughts during meditation.
    *How to recognize the illusory nature of our "false self" during meditation.
    *How to discover our "true Self" and experience inner stillness during meditation.
    *How to face stressful situations, avoid constant worries and enjoy inner peace even when we are not meditating.
    *And more!

    CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THE SERIES! Cover Chopra photo: By Deepak Chopra/ISHAR Archive(Creative Commons)

    T H E   S E C R E T   O F   N O W   S E R I E S :

    * V O L U M E 1
    Understanding Eckhart Tolle Workbook: 12 Lessons 12 Exercises to Stop Your Inner Chat and Experience The Power of Now!"
    * V O L U M E 2
    Eckhart Tolle and Buddhist Tales of Light: 20 Tales To Help You Stop Your Inner Chat and Experience The Power of Now!
    * V O L U M E 3
    Eckhart Tolle and Hinduism: Tales of Light To Help You Stop Your Inner Chat and Experience The Power of Now!
    * V O L U M E 4
    Eckhart Tolle and Christian Meditation: The Secret Teachings of Jesus and the Gospel´s Hidden Meaning Revealed (Beginner´s Guide)
    * V O L U M E 5
    Understanding Deepak Chopra: Meditation in 7 Easy Steps (7 Lessons 7 Exercises - The Beginner´s Guide to Meditation and Inner Peace)
    * V O L U M E 6
    Self-Inquiry Meditation: Stop Your Negative Thinking (7 Lessons 7 Exercises -The Beginner´s Guide to Beating Negativity and Attaining Inner Peace!)

    Über den Autor und weitere Mitwirkende

    (A. J. PARR is an experienced journalist and author with a lifelong interest in meditation techniques and the Comparative Study of Religion) WHEN I WAS 17 YEARS OLD (I am now 57) I received my first Hindu initiation at the Mission of the Divine Light, founded by Guru Maharaj Ji (presently known as Prem Rawat or Maharaji). His basic teachings or “Knowledge”, based on ancient Hinduism and Buddhism, included four meditation techniques (Divine Light, Inner Music, Word and Nectar) to help us stop the mind and free ourselves from Illusion. I was 30 when I received my second Hindu initiation and meditation technique, this time from a disciple of Maharishi Mahesh Yogi (1918-2008), creator of Transcendental Meditation or TM. Maharishi´s “mantra meditation” technique was practiced, among others, by the Beatles, Mia Farrow, Shirley MacLaine, Donovan, and also Deepak Chopra, who worked side by side with Maharishi before starting his own career a spiritual guide. And, according to him, he still practices it and widely recommends it for attaining inner peace and spiritual progress. I was 37when I received my third initiation and meditation technique. This time from a disciple of guru Sant Thakar Singh (1929–2005) of the Sant Mat tradition, which is also known as “The Path of Saints”. The Indian poet and saint Kabir (1440–1518) belonged to the first generation of Sant Mat, which is derived from Hinduism and influenced by Sikhism. I was also a Freemason for three years (1987-1990) and more recently, I studied “A Course in Miracles”, as well as the teachings of Eckhart Tolle, Deepak Chopra, and the Dalai Lama, among others, before giving birth to “The Secret of Now Series”.

    Produktinformation


    Mehr über den Autor

    A. J. P A R R (born in 1957) is a professional journalist, creative writer, and Comparative Religion researcher. He is the author of THE SECRET OF NOW series:

    * V O L U M E 1 :
    UNDERSTANDING ECKHART TOLLE WORKBOOK: 12 Lessons 12 Exercises to Stop Your Inner Chat and Experience The Power of Now!
    REVIEW: "I would say this book is 100% aligned with the works of Eckhart Tolle. Its purpose is to offer insight and practical exercises to help the reader to understand how to interrupt the constant 'chatter' of his/her mind..." (John)

    * V O L U M E 2 :
    ECKHART TOLLE AND BUDDHIST TALES OF LIGHT: 20 Tales To Help You Stop Your Inner Chat and Experience The Power of Now!
    REVIEW: "This book covers the simple truths to awakening in the form of short stories. Yes as the title states the parallel between what Eckhart Tolle and Buddha are conveying is brought out beautifully. Excellent book and highly recommended." (Bruce Johnson)

    * V O L U M E 3 :
    ECKHART TOLLE AND HINDUISM: TALES OF LIGHT To Help You Stop Your Inner Chat and Experience The Power of Now!
    REVIEW: Loved it! Anyone interested in Eckhart Tolle's teachings should read this book! (Thashmira Hemantha)

    * V O L U M E 4 :
    ECKHART TOLLE AND CHRISTIAN MEDITATION: The Secret Teachings of Jesus and the Gospel´s Hidden Meaning Revealed (Beginner´s Guide)
    REVIEW: "This book really helped me understand Christ's original doctrine and the early history of primitive Christianity, including how the first teachings were slowly transformed and finally lost." (Panche)

    * V O L U M E 5
    UNDERSTANDING DEEPAK CHOPRA: MEDITATION IN 7 EASY STEPS (7 Lessons 7 Exercises - The Beginner´s Guide to Meditation and Inner Peace)
    REVIEW: "This extraordinary book really helped me understand Deepak Chopra's teachings! I give it five stars!" (William C. Mariotti)

    * V O L U M E 6
    SELF-INQUIRY MEDITATION: STOP YOUR NEGATIVE THINKING (7 Lessons 7 Exercises -The Beginner´s Guide to Beating Negativity and Attaining Inner Peace!)
    REVIEW: "I enjoyed reading this book and found it very helpful. NO MORE NEGATIVE THINKING FOR ME!! Very good read. I highly recommend it!" (William C. Mariotti)

    Kundenrezensionen

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    Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
    Amazon.com: 4.5 von 5 Sternen  11 Rezensionen
    1 von 1 Kunden fanden die folgende Rezension hilfreich
    5.0 von 5 Sternen Awesome book!! 16. Juni 2015
    Von Sandra Burstell - Veröffentlicht auf Amazon.com
    Format:Kindle Edition|Verifizierter Kauf
    It is a very nice book, peaceful, very informative. I haven't had time to finish the book, but I have other books written by Deepac Chopra, and I enjoyed them all !!!!
    5.0 von 5 Sternen Useful information from respected doctor 22. Juli 2015
    Von Loretta Ramseyer - Veröffentlicht auf Amazon.com
    Format:Kindle Edition|Verifizierter Kauf
    I respect Deepak Chopra as a wise man, teacher and medical doctor. The book has clear information about how to meditate. I ordered the book after hearing his public television lecture called 'The future of God' I wanted to have a better understanding of his views on meditation and spirituality. Although the technique is described as seven steps, I think it is not as simple as just seven steps since commitment and regular practice are also required.
    2 von 3 Kunden fanden die folgende Rezension hilfreich
    4.0 von 5 Sternen Good for a beginner 14. Dezember 2014
    Von Shelley Smith - Veröffentlicht auf Amazon.com
    Format:Kindle Edition
    I innermost of this but the book would be good for a beginner to meditation. The one interesting thing I learned as it doesn't have to be quiet to meditate
    5.0 von 5 Sternen ... 26. Juli 2015
    Von janet briggs - Veröffentlicht auf Amazon.com
    Format:Kindle Edition|Verifizierter Kauf
    Even though I finished reading this book I keep going back to it especially the short video So Hum meditation it is very calming. When I find my thinking (negative) is on a roll I cannot stop I cannot slow my thoughts down I cannot ignore them I reopen the bool and listen to So Hum I listen again and again to Deepak's tips on how to meditate,
    5 von 8 Kunden fanden die folgende Rezension hilfreich
    1.0 von 5 Sternen If i wanted to read Deepak Chopra I would have ... 7. August 2014
    Von Nona - Veröffentlicht auf Amazon.com
    Format:Kindle Edition|Verifizierter Kauf
    If i wanted to read Deepak Chopra I would have just picked up his book(s). Chopra's words were presented and the rehashed without further usefulinformation.
    Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.

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