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The Ultimate Guide to Weight Training for Softball: Maximize Your Athletic Potential on the Diamond! (Ultimate Guide to Weight Training: Softball) (Englisch) Taschenbuch – 1. April 2006

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This is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight-trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too.

Über den Autor und weitere Mitwirkende

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Die hilfreichsten Kundenrezensionen auf (beta) 9 Rezensionen
12 von 14 Kunden fanden die folgende Rezension hilfreich
Good for general fitness but not so good for softball 31. Juli 2008
Von Marc Dagenais - Veröffentlicht auf
Format: Taschenbuch
To all softball players, coaches and parents:

In this video review, I explained that I'm very qualified to review this product and why I strongly believe that this book is not specific enough for softball players and is better suited for the general population.

Reviewer's credentials:

- Experienced Softball Coach (over 20 years of softball coaching experience including the international and college levels)

- Certified Strength and Conditioning Coach (over 10 years of experience training and conditioning softball players)
3 von 3 Kunden fanden die folgende Rezension hilfreich
Exactly what I needed to get in shape for softball 26. April 2006
Von Marc B.W. - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Let's face it, I'm a soft lump right now and 10 weeks away I start my 3rd season of softball (co-ed work league). Last year I was fat, slow, had a mediocre to poor season AND pulled a hammy during play offs. Since then I gained 10 lbs.

So I looked around the net for some tips to get in back shape for my July season. Found this great book and am loving it.

It has the much needed off season and pre season programs as well as in-season. The part I like the most is it gives substitution exercises in case you can't do what they recommend (like dips for me).

Has all the good tips for proper technique, chaging things up and how to train best specificaly the muscles for playing softball. I see this book being great for people in serious leagues to beer drinking big guys like myself who are looking to get back to our 25 year old shape (10 years ago) and show some of the guys I'm not just a funny benchwarmer this year.

Very happy with this purchase.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Basic Training 4. Juli 2011
Von Paul E. Hines - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
The ultimate guide to Weight Training for Softball is the perfect comprehensive training aid for softball players. The book explains the basic exercises for training the vital muscles used to play softball. I have played ASA sanctioned softball in Texas for 20+ plus years, until I recently experienced a serious ACL/MCL injury. I thought my competitive softball days had passed, until I found this book on Amazon. The rehabbing of my right knee area was a long slow haul, but was part of the recovering process. I then found this book that I utilized as a tool for retraining those muscles that had became weak during my rehabilitation time.
1 von 1 Kunden fanden die folgende Rezension hilfreich
exactly what I was hoping for! 6. Januar 2011
Von Amazon Customer - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
this book is fantastic! it covers so many subjects and gives more than just what to. it is sturdy and longer than i thought it would be! the pictures are helpful and the book is well writen
Weight Training for Softball 22. Oktober 2012
Von fwilson - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
This is an excellent coaching tool for all those coaches who are involved in coaching softball. It takes the guess work out on what lifts girls should be making to improve in skill areas.
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