xmas15 Öle & Betriebsstoffe für Ihr Auto mrp_family studentsignup Prime Photos boseFly Fire TV Stick blogger Hier klicken Fire Shop Kindle WINTERFIT
In weniger als einer Minute können Sie mit dem Lesen von Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L... auf Ihrem Kindle beginnen. Sie haben noch keinen Kindle? Hier kaufen oder mit einer unserer kostenlosen Kindle Lese-Apps sofort zu lesen anfangen.

An Ihren Kindle oder ein anderes Gerät senden


Kostenlos testen

Jetzt kostenlos reinlesen

An Ihren Kindle oder ein anderes Gerät senden

Der Artikel ist in folgender Variante leider nicht verfügbar
Keine Abbildung vorhanden für
Keine Abbildung vorhanden

Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle (English Edition) [Kindle Edition]


Kindle-Preis: EUR 9,10 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

Kostenlose Kindle-Leseanwendung Jeder kann Kindle Bücher lesen  selbst ohne ein Kindle-Gerät  mit der KOSTENFREIEN Kindle App für Smartphones, Tablets und Computer.

Geben Sie Ihre E-Mail-Adresse oder Mobiltelefonnummer ein, um die kostenfreie App zu beziehen.



A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term.

The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!


Mehr über den Autor

Entdecken Sie Bücher, lesen Sie über Autoren und mehr


Es gibt noch keine Kundenrezensionen auf Amazon.de
5 Sterne
4 Sterne
3 Sterne
2 Sterne
1 Sterne
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.9 von 5 Sternen  11 Rezensionen
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent update to the origional 15. August 2013
Von Skullz - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This is the updated version of PD's epic sleep book and what an update it is. She covers all the material of the previous sleep book but also puts in a lot of updated research and the newer sleep schedules for those of us not living child free on a college campus. This is the grown up version, tempered with wisdom.

The basics are still there but as I said they have been updated with the research and information the author has collected over the years. There is even a section for folks who have tried, tried, and tried again to adapt to a polyphasic sleep schedule but continue to fail and the failure gets worse with each attempt. The book outlines common mistakes and workarounds, covers the importance of iron clad consistency when adapting, and helps you outline an adaption strategy.

Good read and at $10 for the digital version this is a really good value. Anyone attempting polyphasic sleep or thinking about it should pick this up. This is cheaper than another alarm clock and will help a lot more.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen All the information you need to try polyphasic sleeping 19. September 2013
Von Kim Korte - Veröffentlicht auf Amazon.com
Puredoxyk is, without doubt, one of THE experts for polyphasic sleeping. She has tried different sleeping schedules over several years and hence collected an enormous amount of knowledge on the topic. In this book she includes both scientific results (as far as there is) and personal experiences from her and other polysleepers, all written in an easy-to-read style.
Since I already read the first edition a couple of years ago, I bought the second primarily to read up on the new chapters, but ended up reading the whole book again because it is just too much fun to read to skip chapters.
I highly recommend this book to anyone thinking to try out a polyphasic sleeping schedule as well as experienced polysleepers.
5 von 5 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A very good and comprehensive text about polyphasic sleep 10. September 2013
Von Cris Leao - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Tim Ferris put the concept to the general public about polyphasic sleep in its, now classic, the 4-hour body book, but Ms. Puredoxyk has been advocating it long before and allegedly is the co-author of the terminology.
This second edition is revised and expanded, with several insights that make becoming a polyphasic sleeper much more convenient and easier to attain. With a generation Y (blog like) humor and well thought considerations, Ms. Puredoxyk delivers it.
Becoming polyphasic sleeper is not for everybody but, for sure, checking out this book is - it has great insights about how to sleep well, in a rush, traveling and taking naps when needed. Highly recommended!
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Brilliant book 17. September 2013
Von Paolo - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Puredoxyk wrote this book which has changed my way of life. I was looking for resources to sleep more efficiently, and this book is the answer.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fascinating, funny, and very helpful 17. November 2014
Von Jennifer Richardson - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I didn't know how my kindle purchase of this book would work out, (would be worth it). I was worried of being scammed. However, I was pleasantly surprised to find such a wealth of organized and easy to digest information! PD is smart, down to earth, practical, and just down right pleasant to read. I'm just relieved there's kind of a polyphasic sleep internet guardian out there with over a decade of experience, who's encouraging and supportive. I'm super convinced this is for me, and I feel so much more prepared to take the leap! The adaptation advice is especially helpful. Anyway, thank you for the good work!!
Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.

Kunden diskutieren

Das Forum zu diesem Produkt
Diskussion Antworten Jüngster Beitrag
Noch keine Diskussionen

Fragen stellen, Meinungen austauschen, Einblicke gewinnen
Neue Diskussion starten
Erster Beitrag:
Eingabe des Log-ins

Kundendiskussionen durchsuchen
Alle Amazon-Diskussionen durchsuchen

Ähnliche Artikel finden