- Taschenbuch: 304 Seiten
- Verlag: iUniverse (24. Oktober 2005)
- Sprache: Englisch
- ISBN-10: 0595370373
- ISBN-13: 978-0595370375
- Größe und/oder Gewicht: 23,2 x 14,9 x 2 cm
- Amazon Bestseller-Rang: Nr. 1.062.038 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.
Synopsis
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.
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2 Rezensionen
9 von 10 Kunden fanden die folgende Rezension hilfreich
The wait is over!
8. November 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
I'd been trying to find this book for ages to give to friends and people in my work who could benefit from its wisdom. I am delighted to see it on Amazon again. (Maybe the drug companies were worried that Tune Your Brain works better than their products to improve mood. Better get it quick before they find out it's here.)
Need to relax, to focus, or to cure the blues? This book can help you do all that and more. All you need is a CD player, MP3 Player or a tape deck and some music you like.
I work with two groups particularly helped by the Tune Your Brain message: foster kids and law students. Foster kids suffer from loss, grief, fear and anger. Music, especially if kids have a role in the choice of which music, is an amazing tool for bringing them reassurance, calmness and joy. Through music, kids can learn to use their minds to create a space all their own where they can be happy, no matter what life throws at them. For kids facing uncertainty (which is nearly every kid everywhere), this book is a lifesaver and should required reading for any parent or foster-parent. Oh yea, it's good for coping with the stresses of parenting, too.
Students have to focus to study, they have to sleep and they have to deal with testing anxiety. Tune Your Brain is the answer. It shows you how to pick music for each situation that achieves the desired effect. It is also encourages taking regular mental breaks to crank up the volume and just have some fun. This is the best study guide you'll ever buy.
This is how I see the book, many people in other situations will find it is just the thing to rejuvenate, feel better and work smarter.
Need to relax, to focus, or to cure the blues? This book can help you do all that and more. All you need is a CD player, MP3 Player or a tape deck and some music you like.
I work with two groups particularly helped by the Tune Your Brain message: foster kids and law students. Foster kids suffer from loss, grief, fear and anger. Music, especially if kids have a role in the choice of which music, is an amazing tool for bringing them reassurance, calmness and joy. Through music, kids can learn to use their minds to create a space all their own where they can be happy, no matter what life throws at them. For kids facing uncertainty (which is nearly every kid everywhere), this book is a lifesaver and should required reading for any parent or foster-parent. Oh yea, it's good for coping with the stresses of parenting, too.
Students have to focus to study, they have to sleep and they have to deal with testing anxiety. Tune Your Brain is the answer. It shows you how to pick music for each situation that achieves the desired effect. It is also encourages taking regular mental breaks to crank up the volume and just have some fun. This is the best study guide you'll ever buy.
This is how I see the book, many people in other situations will find it is just the thing to rejuvenate, feel better and work smarter.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Use Music In Ways You Never Thought About!
1. März 2012
Format:Taschenbuch
This book is both academic and practical. It is academic in that it includes research on the effects of different kinds of music. It is practical in that you are given plenty of practical ways to use music to improve your life. Most of these kinds of books focus on using classical music to enhance learning. This book takes it much further in the variety of music suggestions and in the variety of methods for using music such as for depression, energy, releasing anger, relaxing, enhancing sex, recurring negative thoughts, uplifting, etc. I have the original book by the same author that was published back in 1997. I purchased this book and the more famous book called The Mozart Effect and found THIS book to be more useful. Highly Recommended!
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