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Produktbeschreibungen
Pressestimmen
"Headaches are among the most common ailments, and any resource to help sufferers is a welcome addition. With this book, Ms. Delaune gives you a tool you can use to help yourself. The photos are excellent, and the text is very easy for anyone to understand."
--Honora Lee Wolfe, certified acupuncturist and author of "Managing Menopause Naturally with Chinese Medicine" and "Points for Profit "
Kurzbeschreibung
'I have such a headache!' For many of us, this cry is something of a mantra. This book is welcome relief to the millions who struggle daily with headache pain. It develops trigger point therapy into an effective self-care approach to headache pain relief. Trigger points are areas of cells in the muscle that are locked in a dysfunctional cycle. Blood flow to these areas is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they form palpable knots in the tissue. Trigger points can cause pain, either directly or by referral to other areas of the body. Clearing trigger points can be easily done with gentle, sweeping massage and pressure applied to affected areas. Relief can be instant. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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28 von 29 Kunden fanden die folgende Rezension hilfreich
Invaluable Reference Book
7. April 2008
Format:Taschenbuch
Ms. DeLaune shares her extensive knowledge of trigger points, and how they can cause persistent pain, in this valuable reference book. The book is cleverly designed in 3 parts, which allows the reader to learn more about trigger points and causes of headaches, while immediately starting to use the self-help techniques. The photographs and diagrams make the material highly accessible, even to those who are unfamiliar with anatomy. The book is most valuable for those who are willing to make the commitment to treat their own symptoms. I highly recommend this book for it's diagnostic approach, helpful hints, and muscle-by-muscle approach. As a long-time headache sufferer, I can attest that Ms. DeLaune's techniques can provide relief.
26 von 27 Kunden fanden die folgende Rezension hilfreich
Lots of info!
11. Juni 2008
Format:Taschenbuch
The author not only discusses trigger points and their associated pain patterns, but also gets into how diet, ergonomics, and other factors contribute to headaches. I prefer Clair Davies writing style (see his Trigger Point Therapy Workbook), but Valerie Delaune does an excellent job as well. Detailed pictures of real models are very helpful and are on almost every page.
Bottom line: Handy reference if headaches are your #1 concern. If not, go for Clair Davies larger book covering the whole body with somewhat less detail.
Bottom line: Handy reference if headaches are your #1 concern. If not, go for Clair Davies larger book covering the whole body with somewhat less detail.
25 von 26 Kunden fanden die folgende Rezension hilfreich
Great Book!
21. April 2008
Format:Taschenbuch
Ive been a Massage therapist for more than 10 years,specializing in Neuromuscular therapy and Structural Bodywork. Valerie DeLaune has written a great book! Very simple to understand for the laypeople and great information for the beginner therapist and the seasoned therapist. This should be a book to recommend for your clients. I recommend them to my patients and had great results. It has really precise explanation on how to treat trigger points,what causes them, among other interesting information. If you like to get relief from your headaches and migraines this is a must for you!
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