- Taschenbuch: 191 Seiten
- Verlag: Human Kinetics Publishers (1. September 1996)
- Sprache: Englisch
- ISBN-10: 087322406X
- ISBN-13: 978-0873224062
- Größe und/oder Gewicht: 27,9 x 21,6 x 1,4 cm
- Durchschnittliche Kundenbewertung: 4.5 von 5 Sternen Alle Rezensionen anzeigen (2 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.598.725 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
This text aims to help runners and coaches understand how much to run at various stages of development and how to design appropriate training programmes.
Synopsis
This text aims to help runners and coaches understand how much to run at various stages of development and how to design appropriate training programmes.
In diesem Buch
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Einleitungssatz
Training for distance running is about making the body work better-more effectively and more efficiently. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Training for distance running is about making the body work better-more effectively and more efficiently. Lesen Sie die erste Seite
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Wortanzeiger
Ausgewählte Seiten ansehenWortanzeiger
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I am a Cross Country Coach for Lakeshore Middle School in Stevensville, MI and am building a program. I found the "Training for Young Distance Runners" book to be very helpful. I have found the section on Psychology right on target. I have a son that runs High School Cross Country who runs year around and after a successful summer road racing season started the Cross Country Season doing very poorly. Using the Psychology section helped me get him back on track. The Nutrition section has also been helpful for some of my runners. I give the book a two thumbs up.
kandssteve@qtm.net Steve Nielsen
Format:Taschenbuch
I liked how this booked emphasized how important mental training should be integrated into a good, solid training prog. The scientific aspect is easy to understand though not nearly as thorough or complex as Martin and Coe's book. The training is very conservative, but the strength training advice was very helpful.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
11 Rezensionen
49 von 49 Kunden fanden die folgende Rezension hilfreich
Very helpful and informative, a good reference manual.
24. September 1998
Format:Taschenbuch
I am a Cross Country Coach for Lakeshore Middle School in Stevensville, MI and am building a program. I found the "Training for Young Distance Runners" book to be very helpful. I have found the section on Psychology right on target. I have a son that runs High School Cross Country who runs year around and after a successful summer road racing season started the Cross Country Season doing very poorly. Using the Psychology section helped me get him back on track. The Nutrition section has also been helpful for some of my runners. I give the book a two thumbs up.
kandssteve@qtm.net Steve Nielsen
23 von 25 Kunden fanden die folgende Rezension hilfreich
good guide
8. Juli 1998
Format:Taschenbuch
I liked how this booked emphasized how important mental training should be integrated into a good, solid training prog. The scientific aspect is easy to understand though not nearly as thorough or complex as Martin and Coe's book. The training is very conservative, but the strength training advice was very helpful.
6 von 6 Kunden fanden die folgende Rezension hilfreich
Excellent, well grounded work!
1. Oktober 2008
Format:Taschenbuch
Excellent book. Well written, and in the right vein for kids. Too many coaches today push these kids to the point of making them drop out of running. And worse, they ruin that kid for what could be a fun and rewarding activity into their adult lives.
This book covers in systematic order the pros of training and setting up a four-pronged approach to training and the cons of over training. I especially appreciated the coach examples of the schools that were included. The pictures are a good reference for all the stretch activities.
This is a must book for a coach who is working with this age group. They hit it right on the head and if you follow the guidance in the book, you'll turn out winners and lifetime runners - who have FUN!
Coach John
This book covers in systematic order the pros of training and setting up a four-pronged approach to training and the cons of over training. I especially appreciated the coach examples of the schools that were included. The pictures are a good reference for all the stretch activities.
This is a must book for a coach who is working with this age group. They hit it right on the head and if you follow the guidance in the book, you'll turn out winners and lifetime runners - who have FUN!
Coach John
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