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Training for Speed, Agility and Quickness
Lee E. Brown (Autor), Vance Ferrigno (Autor), Juan Carlos Santana (Autor) Durchschnittliche Kundenbewertung:   (1)
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Kurzbeschreibung
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform... Lesen Sie weiter |
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