I have been studying Buddhism on my own, and have decided to become a vegetarian. I received this book and started reading it right a way finishing it the same day (the book is not that long 104 pages). I just couldn't put it down! I recommend it to anybody, specially people who has recently decided not to eat meat. It has really helped me make up my mind about the subject once and for all. This book focuses on the moral, ethical, spiritual, physical health reasons for which one should must definitely refrain from flesh eating.