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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
 
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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life [Kindle Edition]

Brendan Brazier , Hugh Jackman
4.2 von 5 Sternen  Alle Rezensionen anzeigen (6 Kundenrezensionen)

Kindle-Preis: EUR 7,69 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Produktbeschreibungen

Pressestimmen

Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
""Thrive" is an eye-opening and a life-changing book. It should replace bibles in hotels."

Kurzbeschreibung

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Synopsis

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).

Über den Autor

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by "VegNews Magazine" in 2007. He lives in Vancouver, British Columbia.

www.brendanbrazier.com

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