- Gebundene Ausgabe: 222 Seiten
- Verlag: Glenbridge Pub Ltd (März 1997)
- Sprache: Englisch
- ISBN-10: 0944435424
- ISBN-13: 978-0944435427
- Größe und/oder Gewicht: 23 x 15,6 x 2,6 cm
- Durchschnittliche Kundenbewertung: 4.7 von 5 Sternen Alle Rezensionen anzeigen (19 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 368.539 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Three Minute Therapy
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2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
I have been reading self-help books for 20 years, this one makes a diference in your life. I would tell anyone with a desire to improve their life to get this book and read it!
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
Before I read "Three Minute Therapy," I felt lazy and dissatisfied too often. And I never realized how much I was limited by my "shoulds." Now that I've employed Dr. Edelstein's suggestions, I'm accomplishing more for myself and others, and enjoying it more. I've also learned to have the confidence necessary to attempt new endeavors. What a book!
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
In physics, they state that the simplist concepts are simply too simple to understand at first. This book, based on Rational-Emotive-Therapy won't work in the first week. But the process will begin to change your brain cells immediately. And it is simply too simple to understand. This is the best book on RET. It has been re-titled TMT (Three Minute Therapy) because there are some major differences. It is simpler than other forms of RET. Much less complicated. And much more "user friendly". It's easier to use because it is simply easier to remember. Edelstein's contention is that human neurosis is based on one's demands on oneself, on others, and on the universe. When these "demands" are found and removed, the pain is removed. Edelstein won't postulate on rather a subconcious exists (I think it does), but he does imply this case because he says this training may take years. And this book is hard work. If I were to say to you, "It only takes 6 to 9 minutes a day" that would seem marvelous. No! I used Wordpad for 1 week. And you will have to really go at it! So prepare yourself. I'm sorry to state that I quit! The book wasn't doing it's job. Actually, I wasn't doing my job. Edelstein gives credit to both Stoicism and Theravada Buddhism. He crashes Alcoholics Anonymous. So he is an iconoclast. I wrote a review on "Rational Recovery". I used Lois Trimpey's name and described her as "Shirley Trimpey". I saw this mistake last night. I
felt riddled with humiliation. About 90 in the SUDS scale. I looked for the demand. It was a highly unreasonable demand on myself. I told myself that lots of people make mistakes. It's impossible not to. And I did not make a fool of myself. SUDS went down immediately to 70. Which is quite a lot for me. Last night, I had a sore throat out of nowhere. I started to panic. I looked for the three types of "demands". This was a "demand on the universe". I told myself that whatever will be will be. There is nothing I can do about it. Yes, one thing. Make myself miserable. SUDS went from 90 to 50! And I went right asleep. TMT does not interfere with Theravada Buddhism which I am currently practicing for mental health. In fact, Edelstein suggests two books on Theravada Buddhism for further reading! And quotes the Dalai Lama in the beginning of one of his chapters! Albert Ellis wrote the "intro" to the book and highly recommends it. I might go back. But if you do follow TMT, expect it to be a real philosophy of life. I'm preparing myself for it. And it is really more like 18-hour therapy. You just can't put in your six to nine minutes a day (2x3 mins. or 3x3 mins.) and be done with it. The concepts are very simple, but the work is very very hard. Oh! I gave this book one star before. I wanted something that would make me into Mary Poppins after 6 months. Good luck.
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Confirming My Beliefs
Three Minute Therapy confimred my belief that we are all responsible for how we choose to live our lives. Lesen Sie weiter...
Am 8. April 2000 veröffentlicht
depresssion to elation
The human condition head on! Finally psychological help is finding it's way to people! After forty years, cognitive therapy, and specifically, Rational Emotive Behavioral... Lesen Sie weiter...
Veröffentlicht am 4. April 2000 von Michael R. Behre
5 stars are not enough!
As a psychiatric social worker doing therapy with clients from all walks of life I make it my business to find the best self-help literature available. Look no further. Lesen Sie weiter...
Veröffentlicht am 23. November 1999 von Martin Zapata, MSW
Quit struggling, start living.
Dr. Edelstein offers a welcome antidote to self-help and self-transformation books. He encourages us to let go of our mistaken notions, that we "must" or... Lesen Sie weiter...
Am 27. Oktober 1999 veröffentlicht
Easy to read - surprisingly effective.
Dr. Edelstein's warmth, compassion and insight come through clearly in Three Minute Therapy. This disarmingly short and easy-to-read book presents a variety of surprisingly... Lesen Sie weiter...
Veröffentlicht am 15. Oktober 1999 von Gary Leight (gary@tidalsoft.com)
This book certainly changed my life.
THREE MINUTE THERAPY is a wonderful book! It has enabled me to overcome my lifelong bouts of anxiety and depression. Lesen Sie weiter...
Am 12. September 1999 veröffentlicht
Magnificent;last best hope for people yearning to be sane
This book is a witty and benevolent training manual for those people who wish to learn how not to upset themselves about ANYTHING. Lesen Sie weiter...
Veröffentlicht am 27. August 1999 von wblock@mail.uca.edu
It's all about delivery -- and Three Minute Therapy Delivers
As president of the National Association of Cognitive-Behavioral Therapy and originator of Rational Living Therapy, I am keenly aware of the educational emphasis of... Lesen Sie weiter...
Am 23. August 1999 veröffentlicht
Mental Judo to defeat all your emotional problems
To use the old cliché, "this book can change your life!" What I found so fascinating when I started using its principles was that it takes such a small shift in... Lesen Sie weiter...
Am 20. August 1999 veröffentlicht
Powerful concepts, trite examples
I found Three Minute Therapy to be chockfull of examples that were not compelling to me--people having panic attacks over elevators or paying bills, or a woman having an affair who... Lesen Sie weiter...
Am 24. Juli 1999 veröffentlicht
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