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The Zone
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Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.
Pressestimmen
""Enter the Zone" will surely draw interest - and controversy - among elite and recreational athletes as well as the general public. ... "Enter the Zone" forces you to question basic beliefs you have about the foods you eat and their effects on health and performance."-- "Muscle & Fitness""It's powerful 'how-to' information based on very complex science, approaching the subject of food in a way that has not been done before. ... After reading this, you will have gone a long way to getting your own prescription for food."-- "Muscle Media 2000""Why is the nation that follows the popular dietary rules continuing to get fatter? Dr. Barry Sears believes he has the answer, and his recent best-seller, "Enter the Zone," gives a detailed and convincing explanation. ... The exciting truth of the controversial diet is that it really just calls for balance and a lot of common sense ... the information and scientific approach just may convince you."-- "Brntwd""I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work."-- Teresa Olson, celebrity trainer, in "People""I am convinced that his program was the difference in helping us take our performance to a higher level."-- Richard Quick, Stanford swim coach, in "Swim Magazine""In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former MIT researcher Dr. Barry Sears makes permanent fat loss and peak physical and mental performance simple for you to understand and achieve."-- "The Light Connection""You can lose up to five pounds a week on the Zone Diet."-- Gary Morgan, celebrity trainer, in"Globe""I noticed a difference in two weeks. My weight and muscle mass didn't change, but I was dropping fat. My clothes were looser and I could see the change in my shape."-- Bill Potter, professional cyclist, in "Health & Fitness""Sears' advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid. ... It simply takes us back to the good old days, before carbo-mania swept the land."-- "Playboy""In this book Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve superhealth. ... In following the guidelines you will look trimmer and feel more alert, and your health will be better than ever before -- and you will do it effortlessly."--" Donalsonville, GA News""Dr. Sears, a former MIT researcher, followed some Nobel prize-winning research and developed a dietary roadmap that causes permanent weight loss, is anti-aging and healthful ... These books are well worth reading, and no surprise they have sold over three million copies and just stay on the bestseller lists.""The Ellenville Press"
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1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
I have been working out for years and within the last year I have been running over 12 miles a week, weight training, taking boot camp classes at my gym as well as tai box classes three times a week. I thought I was eating healthy. But I could never lose any weight. I grow up eating bread with every meal. I originaly read Dr. Atkin's boot the New Diet Revolution. I found this boot to be to strigent for my liking. I was feeling tired and weak. I read the Zone and with in the last two weeks I lost five pounds, feel energize as well as I did not suffer from any PMS. I have told my mother about this book as well as a friend who suffers from MS. They both went out and bought the book and are begining the zone plan. This book makes it easy to follow. I was amazed it even suggested what type of fast food I could eat.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
For anyone who wants to lose weight, gain energy, and say goodbye to chronic sickness, take it from me, the Zone works. Two years ago I was sick of being overweight and sick of suffering with chronic sinusitis. I read the Zone, followed the guidelines for Zone-friendly meals, and within two days I saw a significant difference in my energy levels. Within two weeks my clothes were fitting again. Now, two years later, I have lost 35 pounds without having gained back one ounce. And I didn't kill myself with exercise. My eating habits are completely changed and I pay attention to every meal without being obsessive about it. And, I haven't suffered with a sinus infection or any illness requiring medication since. As for the complexity of The Zone, I really wanted to lose the weight and get my energy back, so I made myself understand it. Even the technical stuff. But there's no reason why one couldn't skip the really complex stuff and still understand and apply Dr. Sears' method. It works and I tell everyone I know--if you are serious about getting healthy, read The Zone.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
Ignore the 'ketosis' criticism of this book - it's crazy. The book goes out of it's way to explain why ketosis is bad and how to avoid it by eating enough carbohydrates. Also, this isn't a low-carb diet, it's a balanced-carb way of eating for life. Mainly it's about avoiding insulin resistance by eating lots of vegetables and balancing it with protein and small amounts of healthy fats. You still get more cal's from carbos than anything else, you still get no more than 30% of your diet from fats, and this is NOT like the atkins or other low-carbo ketosis diets. The difference is that it controls your insulin (fat storing hormone) much more closely than other diets. It's sad to see some members of our medical profession so entrenched in their sadly misinformed view that lowfat high-carb diets are the best way to eat. I know that plan hasn't worked for me - it gave me triglycerides >500 and HDL <30, and frequent hypoglycemia - a very dangerous situation. I have already seen great improvements to these numbers based on the ZONE. Give this book a try - I think the advice is solid as a rock. Any doctor who criticises this as a fad ketosis diet is making a fool of himself and obviously hasn't read the book well.
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Gained It All Back
I bought this book back in 1996 and lost 18 pounds the first year, but then gained it all back and then some! Lesen Sie weiter...
Veröffentlicht am 21. Juni 2000 von Janet Thompson
Nobel Prize?
In development for nearly twenty years, the 1995 debut of The Zone has caused much ridicule, outrage, confusion, and enlightenment, and in its wake a whole following of similar... Lesen Sie weiter...
Am 8. Juni 2000 veröffentlicht
The author contradicts himself too much.
Dr. Sears follows the current trend with staying away from most grain products (except oatmeal) which does seem to work for weight loss, yet he rationalizes his opinion on the fact... Lesen Sie weiter...
Am 10. April 2000 veröffentlicht
You Won't Keep It Off With This Book
I lost weight with this book and got all excited and then gained it all back! Talk about depression and grief. What a let down. Thank god for Gary Rempe's book. Lesen Sie weiter...
Veröffentlicht am 1. April 2000 von karen smith
The Zone: A Dietary Road Map to Lose Weight Permanently
My husband & I bought the book last year after our Chiropractor recommended it. We both found that Barry Sears' principles made so much sense! We tried it and we liked it! Lesen Sie weiter...
Veröffentlicht am 10. März 2000 von Valerie H. Gold
It worked for me.
I read 'The Zone' and followed what he said. I lost 20 pounds in less than 3 months and have maintained my weight for 1 month. Lesen Sie weiter...
Am 28. Februar 2000 veröffentlicht
Fantastic!
I haven't looked the same way at any food since reading this book. I've lost about ten pounds and I can tell that my physique is changing. Lesen Sie weiter...
Veröffentlicht am 26. Februar 2000 von bdn0727@aol.com
Superb
Finally a book written by somebody that really knows his stuff. A definate must read for anybody interested in the truth about how their body functions and should be nourished. Lesen Sie weiter...
Veröffentlicht am 24. Februar 2000 von D. Raines
This is NOT a fad
Having tried EVERYTHING, I approached this with caution. While I can't verify all the technical, scientific claims Dr Sears makes, I can say this. I lost 12 lb in 4 weeks. Lesen Sie weiter...
Am 7. Februar 2000 veröffentlicht
Too hard to follow
I read the book and I agree with the diet, but I couldn't stick with the diet. There were too many rules to follow for someone with a busy schedule and as wierd as it may seem, it... Lesen Sie weiter...
Am 5. Februar 2000 veröffentlicht
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