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The Yoga Guide: Including Health benefits, different styles & 11 essential poses for beginners (English Edition) [Kindle Edition]

B.T. Dean

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Are you planning on getting in shape/fit or simply want to?

Well, if so I have just the book for you!

And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this book is definitely for YOU!

I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this was pretty hard scarce. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create a definitive book on an introduction to yoga!

This book covers everything beginners need to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to!

You'll uncover a wide array of tips, including interesting facts that made them what they are today!

You're going to discover so many different things on yoga, workouts, stretches and more! Not only will you find new tips and tricks, but you'll also learn *extra* bonus tips to help you lose weight, get more fit and more... Without spending hours and hours at the gym!

Here's Just a "Sneak-Peak" At What You'll Uncover With The Yoga Guide:

•The most common misconception people have about Yoga and why it is completely wrong. (Hint: There’s a 99% chance you are guilty of this one)

•Inside view of all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!

•The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)

•How Yoga an easily give you the stress free life you always wanted just a matter of days.

•Learn about numerous different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).

•How Yoga can significantly reduce stress eight times faster than any other method in the world!

Plus... You'll Also Learn Things Like:

•Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)

•Learn how to cure any depression using proven Yoga techniques that work every time regardless of your age or gender.

•How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.

•Plus much MUCH More!

And The Best Part Is That You Can Be Reading This Book In Less Than 90 Seconds From Now!

So go, grab a copy today and begin to unlock the power of Yoga for yourself...


  • Format: Kindle Edition
  • Dateigröße: 743 KB
  • Seitenzahl der Print-Ausgabe: 67 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Amazon Bestseller-Rang: #17.983 Kostenfrei in Kindle-Shop (Siehe Top 100 - Kostenfrei in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Die hilfreichsten Kundenrezensionen auf (beta) 5.0 von 5 Sternen  9 Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen For Busy People 6. April 2014
Von Juan Manuel Salazar - Veröffentlicht auf
My girlfriend has all this yoga equipment at home and I'm in my 30's now and not feeling as flexible as I used to be. I still play soccer and I need a lot of flexibility and strength in my core and legs.

Thanks to this book I understand the different type of "Yoga's" there are so I can implement the one I need for soccer purposes and now I know how to use my girlfriend's yoga equipment too :)
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Must Read Guide for Yoga Lovers and Wannabes Too! 15. April 2014
Von Geraldine - Veröffentlicht auf
Verifizierter Kauf
I've been practicing yoga for many years but at times, I have taken breaks for months at a time and always regretted it.

Yoga can and does affect every part of life in a positive way, if you stay with it. And it is a exercise form that can be followed throughout life. Yoga is not just for the young and flexible!

The Yoga Guide is one of the best books I have ever read about this topic. The author has done a great job of explaining the various forms of yoga, the benefits to our health and overall well-being, do's and don'ts for beginners...

It also includes an easy to follow, safe yoga routine (with photos, that's so important) that would be a great starting point for most beginners.

Color photos throughout, nicely formatted and presented. This book is really well done, in every way.

If you have been considering beginning a yoga practice or are doing yoga already, this is a guide you won't want to miss.

It reminded me once again why I should always find time and make yoga a priority. And never skip my yoga practice again!

Highly recommended. :-)

See my full review of this ebook at: myreallifereviews . com
Geraldine Helen Hartman author of: Laughing AT the Grim Reaper! Gems of Wisdom for Aging Well
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Nice book about Yoga 15. April 2014
Von Steve Bureau - Veröffentlicht auf
For me, a complete book of Yoga, is a book with pictures. This book is really complete. There are 11 Yoga poses illustrated easy to do. In addition, this chapter is really interesting: "What are the benefits of Yoga." I recommend this book.
5.0 von 5 Sternen Awesome! 17. Oktober 2014
Von Bargainqueen365 - Veröffentlicht auf
Verifizierter Kauf
I learned a lot about the different types of yoga. I had no idea there were so many! I also appreciate that the author didn't force any religious beliefs on anyone and explained that yoga is not a religion. That was actually something I didn't know. The book also has images of many different yoga positions too! There is a short description of each pose and what kind of benefits you can expect. Definitely recommended to a newcomer to yoga!
5.0 von 5 Sternen If you're new to yoga, you have a lot ... 13. Januar 2015
Von Kiera Allen - Veröffentlicht auf
Verifizierter Kauf
If you're new to yoga, you have a lot of options. There are many types of yoga to choose from. With any style of yoga, you can improve your strength, flexibility, and balance. And all yoga styles release tension in your body, quiet your mind, and help you relax. To get the most benefit, you should choose a yoga style from this book that matches your current fitness level. Try the 11 different poses and see what works for you!
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