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The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality [Englisch] [Taschenbuch]

Ann Wigmore
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Kurzbeschreibung

1. Oktober 1985 How to Grow and Use Wheatgrass to Maximize Your Health and V

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.


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The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality + Recipes for Longer Life + The Hippocrates Diet and Health Program
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Produktinformation

  • Taschenbuch: 144 Seiten
  • Verlag: Avery Trade; Auflage: 1ST (1. Oktober 1985)
  • Sprache: Englisch
  • ISBN-10: 0895292343
  • ISBN-13: 978-0895292346
  • Vom Hersteller empfohlenes Alter: Ab 18 Jahren
  • Größe und/oder Gewicht: 23,1 x 15,4 x 1 cm
  • Durchschnittliche Kundenbewertung: 4.5 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 85.949 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

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In diesem Buch (Mehr dazu)
Einleitungssatz
Wheatgrass can help you get more from your life-more energy to be active, more confidence in your ability to stay healthy, and more hours alert and awake each day to accomplish your goals in life. Lesen Sie die erste Seite
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4.5 von 5 Sternen
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2 von 2 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Wonderful information 16. Mai 2000
Format:Taschenbuch
Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This book will change your life 23. Juli 1998
Von Ein Kunde
Format:Taschenbuch
Ann Wigmore gives a thorough analysis of the incredible powers of wheatgrass and how it can improve your health. I must say this book changed my life: wheatgrass juice will improve your health, boost immunity, aid in weight loss, and more. I even feed it to my parrots, and they are ten times healthier now--I haven't lost a single baby bird since I started feeding the parents wheatgrass. This inexpensive of book will save you oodles of money--far fewer medical bills!
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Amazon.com: 4.6 von 5 Sternen  59 Rezensionen
163 von 166 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen the fountain of youth is green 25. Mai 2005
Von Alejandra Vernon - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Ann Wigmore, the author of many books on the value of a raw food diet, initially found herself at 50 years old with many debilitating physical problems, and remembered how her grandmother had used grasses to heal the soldiers in WWI, and decided to experiment with their curative properties. Wigmore was a vibrant 76 when she wrote this book in 1985, with her weight the same as it was in her youth, and her hair returned to its natural brown. She explains everything you need to know about wheatgrass, and there is a lot to know about this most basic of all plants.

In the early chapters she notes the scientific data, Chapter 6 is about what wheatgrass can do for you, including weight control by "speeding up blood circulation and metabolic rate". Chapter 7 has instructions on how to grow it and juice it, and in Chapter 8, the many uses, including some nice mixtures to juice up a tasty and nutritious "green drink".

Wigmore explains "free radicals", and the damage they do to our cells, enzymes, and the power of chlorophyll, which is plentiful in wheatgrass. It is also an excellent source of Vitamin C, Vitamin A (in the form of carotene), B Complex, Vitamin E, and minerals like calcium and zinc.

Wigmore describes how to set up an indoor growing area, but for those of us who live in all-year-around temperate climates like Southern California, can like me set up a growing corner on a patio. I use roasting pans, buy my wheat at the local health food store (the red wheat is delicious, and very inexpensive), and use good soil.

Wheatgrass is powerful, so it's good to know all you can about it before using it, and adhere to the warnings to start with small quantities.

An invaluable book for anyone interested in joining "The Green Revolution", to improve their health, need less sleep, and enjoy the many other advantages of wheatgrass, and if you have cats, they'll like to nibble on it too.
120 von 122 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This book will change your life 23. Juli 1998
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Ann Wigmore gives a thorough analysis of the incredible powers of wheatgrass and how it can improve your health. I must say this book changed my life: wheatgrass juice will improve your health, boost immunity, aid in weight loss, and more. I even feed it to my parrots, and they are ten times healthier now--I haven't lost a single baby bird since I started feeding the parents wheatgrass. This inexpensive of book will save you oodles of money--far fewer medical bills!
73 von 74 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Where has this book been all my life! 17. Juli 2001
Von JoanneLDS - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This book was extrememly helpful in validating my beliefs that natural is always the better way to go especially when it comes to something as important as our bodies. Ann is very thorough in her explanations of the benefits of wheatgrass and how to grow your own as well as use it in many beneficial ways to improve the body's immune system. Her credentials are great - she knows whereof she speaks. I learned a great deal about the benefits of raw living foods as opposed to cooked food and how the living enzymes in our food are destroyed at certain levels of heat. It's a little frustrating though to learn that most of the things in the supermarket (except for the produce dept.) don't give my body much nutrition at all. But the good news is there's many authors out there trying to make the transition easier for those of us that want to try to take better care of ourselves. To them, I say a big thanks!
40 von 40 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Green is Great 27. April 2006
Von kadydid - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I had read several accounts of Ann Wigmore's life changing experience with wheatgrass and other fresh fruits, so I decided to give it a try. With my first wheatgrass kit, I got this book. I was so impressed, that I gave it to a friend of my girlfriend, who was dying from cancer along with a tray of wheatgrass and my old hand juicer. A year later, she's still around and I'm buying myself another copy of Ann's book.
45 von 46 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen need more information? 21. Juli 2008
Von J. Sandoval - Veröffentlicht auf Amazon.com
Format:Taschenbuch
This book was very informative in the health aspect. Ann Wigmore made the medicinal qualities of wheatgrass very easy to follow, but the actual growing process was very brief. I was looking to start growing wheatgrass in my kitchen. I started small batches here and there. I ran in to different problem's with all of them. Mainly white and green mold around the roots and discoloration in the wheatgrass. The book was quite brief on problem solving.

Overall this book is very useful and inspiring if you're just looking to learn the health benefits of wheatgrass. I would consider purchasing a more informative book or gather information online if you are interested in growing it yourself on a larger scale. A process you should consider. It is inexpensive after the initial start up costs, and so important to one's health.

I do recommend her book 'The Sprouting Book. A great starting book as well. The two books are inspiring and go hand and hand together.
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