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The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating [Englisch] [Taschenbuch]

Amy Cramer Lisa McComsey

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2. Juli 2013
The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include:The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menusThe Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining outThe Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino'sThe Shopping Guide - Must-have fridge and pantry staplesReal world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social sceneImportant facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetesThe How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

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“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease

Über den Autor und weitere Mitwirkende

Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College. Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.

In diesem Buch (Mehr dazu)
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
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Die hilfreichsten Kundenrezensionen auf (beta) 4.8 von 5 Sternen  44 Rezensionen
18 von 18 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Simple, Fantastic Vegan Meals! 20. August 2013
Von J. Wise - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
After watching the Forks Over Knives documentary and actively trying to incorporate healthier food choices for my family, I decided I wanted to (slowly) make the transition to a vegan diet. Lo and behold, I walk into my local grocery store to see that Amy Cramer is speaking to promote her new cookbook. I grabbed one of my vegan friends and we checked it out. Her talk led me to buy this cookbook for my Kindle. This book is WONDERFUL! It's filled with quick, easy, delicious recipes. I had also purchased Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, as well as The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.....this one is hands down my favorite. It's real food for the American palate that offers an easy, versatile transition to vegan dishes. It basically takes food that my family has always enjoyed and vegan-izes them. I've cooked more since I started making the recipes in this book than I ever used to. It's a great cookbook for the working family that wants to make quick, healthy meals everyone can enjoy. Not to mention, the authors provide many suggestions and supplemental information on transitioning to vegan eating. There's even a 21 day vegan meal plan, which is super useful and realistic for those who enjoy eating out.

My favorite dishes from this book are the Italian dinners and salad/wraps. The desserts have been so-so. I've also noticed that sometimes ingredient amounts or serving sizes may be off. I just make a note for next time and move on to the next recipe.

Overall, I've loved this book. I cook from it weekly (at least!). It has been a huge motivator and cheerleader for my vegan transition. And my husband, who has been less than enthusiastic about giving up meat, has very much enjoyed the meals. I even made the vegetable lasagna for my steak-loving in laws to huge accolades...maybe they were just being polite, but I'm pretty sure they didn't notice that the dish was lacking in cheese.
15 von 15 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Vegie protein heaven! 19. Juli 2013
Von Book Smart - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I am a fitness professional with many clients who need to change their lives, or be in real trouble. I am always looking for a way to introduce them to healthy(ier)habits. Discovering the Vegan Cheat Sheet was a coup. The information is presented in a completely accessible way; the writing is engaging; the personal stories compelling; the guide to eating out is fantastic; and the recipes are wonderful. No down side here, only up.
10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Vegan made easy 3. Juli 2013
Von Murrey Cohen - Veröffentlicht auf
I can't believe that vegan can be simple but.. This make it really easy and tasty to give up eating our animal relatives..
13 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen EXACTLY WHAT I NEEDED! 2. Juli 2013
Von jamie cole - Veröffentlicht auf
This book makes being a Vegan a PURE DELIGHT! I read it cover to cover the minute I got it. A MUST HAVE for all vegans and people considering a vegan lifestyle.
9 von 9 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent Guide For Me! 16. August 2013
Von Mary Diane - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I have always sorta been a health nut, but never seemed to get the right results. Never totally a vegetarian either, but somehow the Vegan Cheat Sheet helped make me a better Vegan. I am new to being Vegan because I am now on the path of lowering my cholesterol & staying heart healthy. I love how this book is written! I now really feel comfortable with making my food choices not only in restaurants but on the go and grocery shopping as well. I love the challenge of making our meals and all the nutritious food recipes in her book. Her book gives me the support I need. She also recommended reading the China Study & also Prevent and Reverse Heart Disease, which I did. Thank you so much Amy!
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