The Tiger's Eye, The Bird's Fist: A Beginners Guide to the Martial Arts by Louise Rafkin is exactly what the book is subtitled, a beginners guide to the martial arts. There are several stories, biographies, quotes, and pictures along with the history of several different styles of martial arts. This book is not a typical "How-To" book but rather an overview of the history and philosophy of the martial arts. This book is easy to read, understand, and well written. Four parts divide the book into Early History, Martial Arts Around the World, Training Today, and Martial Arts and You. At only 133 pages, the book is relatively short and very general but provides many topics of interest to just about any martial artist. This is a great book for a beginning student or someone wanting a short refresher.