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This book is the second of Mr. Diepersloot's series that focuses on Yi Quan's stationary standing practices and internal power generation techniques to harness and direct the Chi into various parts of the body. As a means for improving one's health, Yi Quan provides an excellent and easy-to-perform set of exercises to pump healing energy into the channels and organs of the body. As a means for developing self-defense skills, Yi Quan offers a unique training methodology that develops power, speed, and technique through "movement in stillness" and "stillness in movement". Unfortunately, this is the only comprehensive book in the english language that captures the fine points of this exceptional martial art. Every martial artist's bookshelf is incomplete without this book.
Yi Quan or I Chuan is a fighting method developed by Master Wang Xiang Zhai, one of the top Hsing-I Chuan lineage disciples of the great Master Guo Yun-Shen. It is said that it is only Master Wang who learned all of the internal martial arts secrets known only to Master Guo. After years of further research, Master Wang formulated this unique fighting style. This book distills Master Wang's wealth of internal martial arts wisdom for the benefit of the earnest student. The topics on the standing exercises alone is worth ten times the price of this book.
For many years, Mr. Diepersloot has learned, practiced, and shared his knowledge about the internal secrets of the internal arts to his students. He is a hands-on expert in the field who speaks from experience. I highly recommend this book.
and testing force practice is not explained very well, better to say wrong because it lacks of the most important thing, the mind activity the Intention, relations of body and sourounding or the relations of the body parts themself, well thats what i feel about this book. I thing I'm maybe not qualified about this, don't know if the other commentators are quallified about this, I Had the opurtunity to gain a little insight into the system of yiquan, and Its about fighting and real fighting ability, this book lacks of this; for health exercise its maybe good, but if you search for the power of yiquan get yourself a qualified instructor if not possible in regular courses then in summer camps, training camps etc.
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