The T'ai Chi Boxing Chronicle [Englisch] [Taschenbuch]

For those new to Tai Chi: The practitioner of Tai Chi Chuan (trans. Grand Ultimate fist) must be willing to spend a great deal of time refining each movement. Tai Chi will teach even the most athletic practitioner to move muscles that they didn't know they had and to stretch their range of movement without loosing balance. To be soft but not weak, to deliver powerful strikes but not tense (Like a whip it may crack at the end but it is a flowing motion that gets it there). To listen to the opponents move and unbalance them (Granting the practitioner the ability to win a fight without hurting the opponent should he/she choose to do so). For health it is a non-impact exercise that will teach you how to use and strengthen your body. It is good for the elderly because the training is soft and gentle (In fact training with too much power will hinder ones Tai Chi development).

The Book: This book is for those who want to deepen their knowledge of Tai Chi. It breaks apart and gives detailed explanations of the philosophy, training methods, and learning sequence. It will NOT ACTUALLY TEACH YOU ANY OF THESE THINGS. It will only explain what you are looking to accomplish within each aspect of training. I would recommend this book for anyone who wants an overview of what Tai Chi is. Experienced practitioners should read and reread this book (as they improve in one skill something else will suddenly make sense). For learning applications I would recommend Feng Zhiqiang and Chen Xiaowang¡s English language book, ¡§Chen Style TaijiQuan¡, ISBN# 7505404806. I would not recommend attempting to learn a form from a book, find a qualified teacher or buy the video.

TABLE OF CONTENTS

Introduction. The Overview

* The Yin-Yang Reversal Theory

* The Tai Chi Body

* Tai Chi Balance

* Tai Chi stillness and Action

* Awareness Energy

* Enlightenment Through Action

Chapter One. The Three Steps of Tai Chi Boxing Principles

* The Weak Beats the Strong

* The Slow Beats the Fast

Chapter Two. The Three Steps of Tai Chi Boxing

* Step One: Investigate the Body, the Form, the Waist, the Top of the Head, the Spine, and the Steps

* Step Two: Study Moving, Receiving, Collecting and Striking Energy

* Step Three: Study Following, Sinking, Lightness, and Dexterity

Chapter Three. Investigating the Method of Tai Chi Boxing¡s Push Hands

* Step One: The Push Hands System of Awareness Energy

* Step Two: The Posture and Force of Adhere, Stick, Connect, and Follow

* Step Three: Seeking Awareness Energy in Push Hands

Chapter Four. The Energies of the Eight Gates and Five Steps

* The Energies of the Eight Gates Clearly Defined

* The Five Steps Clearly Divided

* The Practice of the Set and its Representation of the Eight Gates and Five Steps

Chapter Five. The Sequence of Learning Tai Chi Boxing

* Part One: The Practice of the Set

* Part Two: The Practice of Drawing Silk

* Part Three: Learning to Separate Energies

* Part Four: The Practice of Chi Kung

* Part Five: The Practice of the Spirit of Vitality

* Part Six: Uniting the Inside with the Outside

* Part Seven: Getting the Opportunity and the Position

* Part Eight: Sacrificing Yourself to Follow the Opponent

* Part Nine: Knowing Yourself and Knowing the Enemy

* 1. The Order of Learning Tai Chi Boxing

* 2. The Foundation of Centrifugal Force

* 3. Lightness and Dexterity are Revolving

* 4. The Seventy-Two Essential Terms of the Chinese Boxing Art

* 5. The Yin-Yang Summary by Chen Chang Hsing

Chapter Six. Guidelines for Tai Chi Application

* The Nine Principles of the Practice of Tai Chi Boxing

* Tai Chi Boxing¡s Drawing of Silk

* The Nine Rules of Tai Chi Martial Arts

* The Tai Chi Boxing Book ¡§Kung Hsin Chieh¡

* Tai Chi Boxing¡s Chart for Evaluating Progress

* The Question of the Hard and the Soft

* Tai Chi Boxing¡s Definition and its Motion

The Ancient Poem of the Universal Post