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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life [Kindle Edition]

Tosca Reno , Billie Fitzpatrick

Kindle-Preis: EUR 18,60 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Praise for The Start Here Diet:

   • "Motivational speaker and weight-loss specialist Reno, author of the Eat-Clean Diet series, returns with a laid-back weight-loss plan that can be utilized by anyone--whether the goal is to drop 10, 20, 30, or even 100 pounds." --Publishers Weekly


With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet!
Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:
Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way.
Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off.  Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.
Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success.
Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!

From the Hardcover edition.


  • Format: Kindle Edition
  • Dateigröße: 3075 KB
  • Seitenzahl der Print-Ausgabe: 272 Seiten
  • Verlag: Ballantine Books; Auflage: 1 (31. Dezember 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #320.660 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf (beta) 4.2 von 5 Sternen  36 Rezensionen
24 von 28 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Simple steps for any level. 23. Januar 2014
Von Art, Books, & Coffee - Veröffentlicht auf
Format:Kindle Edition
I have read a number of Tosca’s books, but none of them registered with me as much as her newest book, The Start Here Diet. It is an honest look at what you can do to loose the weight you want and keep it off. During the course of the book, the author opens up to the reader about her struggles in loosing weight from an emotional standpoint. She even goes as far as to put in sections of her own journal. This approach is the key to why I think this book is such a good tool to fight weight loss.

Tosca ask you to take 3 steps to get you moving closer to your goal. The first is taking a look inside at the internal issues that keeping you with that extra weight. The second is to find out what your hidden foods are. The third step is to start moving a little. Of course, as with anything, what you eat is key. In the book, there are lists of foods, meals, and recipes all outlined for you. There are also exercise plans that are as simple as vacuuming your home or taking a walk.

If you are someone who doesn’t know where to start in your battle with your weight, then this is the book for you. If you think it is too hard to start a diet, then this is the book for you. If you are someone, like me, who is looking for the reasons why you can’t get rid of those extra pounds, then this is the book for you. The Start Here Diet has all the tools to ease the reader into moving towards a healthier, slimmer life.
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen She's a joy! 10. April 2014
Von Amazon Customer - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
I really admire this woman. To start weight lifting and losing weight at the age of 40 is really inspiring. I appreciated how on page 45, she mentioned helping someone who weighs over 300 pounds. I like that she speaks to the masses on her journey, not just people who need to lose 30 pounds (whoever they are ;) Most people I know need to lose much more. Her approach is very doable and NOT unrealistic. Give her your time. It's not complicated.
9 von 10 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good book for those taking the first steps towards weightloss 20. Mai 2014
Von Jody Stoops - Veröffentlicht auf
Format:Gebundene Ausgabe
I am a huge fan of Tosca Reno, and when I saw that she had a new book out, I jumped at the chance to review it!
I love The Eat Clean Diet series Tosca has written and was hoping this was going to be along the same lines. If you are looking for the usual Tosca content, with hard-core diet and exercises, then this book isn’t for you. This book is more for those wanting to take the first step in weight loss. Don’t get me wrong, it is an excellent book for beginners, and we all have to begin somewhere, right? Tosca does an excellent job of sharing her story of weight loss and how she took her first steps into an entirely new lifestyle.
In this new book Tosca uses a three-step process. Part 1, “Coming Out of Hiding,” is about taking a look at yourself and focusing on what is behind your weight gain and the reasons why you want to finally take the first step into losing the weight. She then walks you through some tough questions in “Diving Inward” that put you on the path to lasting weight loss.
Part 2, “Losing Weight and Regaining Yourself,” is all about baby steps. You learn how to determine what your hidden foods are and how to remove them, plus a section on how to get your body moving. Tosca walks you through your food addictions and how to better cope with your life struggles without turning to food. She guides you into a more healthy relationship with food teaching you to replace food addictions with healthier options.
The section, “Moving a Little,” gives you some simple baby steps to move a little more than you normally do. Tosca suggests getting up out of your chair and doing small movements during daily activities such as housework. This is just one out of a list of 50 movements you’ll find that count as exercise. The important thing is you are beginning to move more and add exercise into your daily activities.
Part 3, “Renovating Day by Day,” gives you 28 days of meals and activities. Tosca will help you with shopping, reading labels, shopping for organic produce, cooking tips for all types of foods, and even meal planning.
Once you have tackled the kitchen, it’s time to get moving! Follow the “Beginning Challenge” to get started moving a little those first few weeks. Transition into the “Moderate Challenge” for adding in a little more activity during weeks 3-4, and end with the “High Challenge;” even more activities for weeks 5-6. As the weeks progress, you will learn to raise your exertion level and increase the frequency and duration of activities. You will even get a “Bonus Week: Highest Challenge,” too!
One of my favorite parts of the book, is Chapter 9, “A Constant in Your Life: Troubleshooting Disruptions and Staying on Course.” We all go through ups and downs in life, and often times our weight goes up and down, too. This section will help with mood swings, family matters, traveling, dining out, and how to deal with holidays and vacations all while staying on track.
In the final chapter, you will find some wonderful recipes. I have tried several of Tosca’s Eat Clean Diet recipes, and I love them! Always easy to prepare and so flavorful! Here are a few included in this book:

Apple Cinnamon Oatmeal
Roasted Garlic Mashed Potatoes
Hawaiian Chicken Burger
One-Skillet Sweet and Sour Chicken
Mandarin Shrimp Salad
Chocolate-Chocolate Chip Zucchini Cake
Ricotta and Blackberry Crepes

I would suggest this book to my clients just getting started on a weight-loss program. It is excellent for the beginner wanting to learn the importance of diet and exercise. If you are already eating fairly healthy and exercising daily, I would suggest The Eat Clean Diet Revised by Tosca Reno.

Jody Stoops
Personal Trainer, Running Coach, Marathoner
13 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Very glad I read this! 11. Januar 2014
Von Dallas C. - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
After many years of trying to get my weight under control with fad diets that never work, I decided it was time to stop dieting and just start eating clean. This book not only gives you the basics of how to start that process, but it goes so much further into getting to the heart of WHY you developed bad eating habits in the first place. The journaling was so helpful for me, and I never put much thought into hidden foods. I feel so inspired and equipped to stick with this journey after reading this book. I highly recommend it for anyone wanting to lose weight and get healthy, physically and mentally.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen If you want to shed the weight, start with what's in your head..... 10. Mai 2014
Von Andrea - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
A co-worker who was approximately 300 lbs told me about the recent cause for her 70 lbs (so far) weight loss. I knew I had to find out what drove her to make the choices that now has her feeling lighter, off cholesterol meds in addition to other medications. She shared with me the title of this book. I too purchased The Start Here Diet for myself & my mom. Ms. Reno opens your eyes with this book. I too am now on the path. As for my co-worke, she continues in her goal to manage her portions, exercise more and regain a healthy mindset which serves as a wonderful example for me.

6/9/14 With this book Ms. Reno gets you to ask yourself some tough questions and to journal what you eat daily. It doesn't matter if you start and fall off this program. Remember as human beings we all experience set backs. Pick up yourself and get back on track. I am now walking 3-5 miles a day and eating smaller portions. I have decided to make this a permanent fixture in my life because I feel GREAT and will continue this journey one day at a time! Remember it's not what you're eating, it's what's eating you! Thank Tosco Rena & Amazon!!!
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