- Gebundene Ausgabe: 287 Seiten
- Verlag: Meredith; Auflage: illustrated edition (5. Dezember 2006)
- Sprache: Englisch
- ISBN-10: 0696231859
- ISBN-13: 978-0696231858
- Größe und/oder Gewicht: 23,4 x 15,5 x 3,3 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 225.629 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Synopsis
The highly anticipated launch of "The Sonoma Diet Cookbook" is here! It features new scrumptious and healthy recipes from the best-selling author of "The Sonoma Diet". It features: more than 150 flavorful recipes - each designated as Wave 1, 2, or 3 making it easy to determine which stage of the diet for which each recipe is appropriate; a variety of flavorful dishes - from breakfast to dinner, including snacks, desserts, vegetarian dishes, and holiday specialties; inspiring full-color photographs of many of the book's delicious recipes, as well as the beautiful Sonoma region; cooking hints and tips to make your food even more flavorful; complete nutrition information - including diabetic exchanges; wine recommendations for each main dish; side dish ideas to round out your Sonoma Diet plate; icons to indicate what wave the recipe is appropriate for; sonoma Express recipes for quick and easy meals; and, bonus Taste of Sonoma chapter featuring recipes from chefs in the Sonoma region.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Gebundene Ausgabe
Unabhängig davon ob man jetzt wirklich abnehmen möchte oder nicht, bietet dieses Kochbuch leckere Rezepte, die jedem schmecken!
Ab und an sind die Beschreibungen ein wenig kompliziert - gute Englischkenntnisse sind also erforderlich! Ach ja, und die Umrechnung nicht vergessen! Hierfür gibts im Netz aber gute Hilfen!
Ab und an sind die Beschreibungen ein wenig kompliziert - gute Englischkenntnisse sind also erforderlich! Ach ja, und die Umrechnung nicht vergessen! Hierfür gibts im Netz aber gute Hilfen!
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
51 Rezensionen
82 von 84 Kunden fanden die folgende Rezension hilfreich
Great Taste and Healthy Too!
20. November 2006
Format:Gebundene Ausgabe
As a long term Sonoma County resident I read The Sonoma Diet with interest when it came out last year. Based on a balanced combination of lean protein, low density carbs, and high-quality fats, the Sonoma Diet conforms to current ideas on nutritionally sound weight loss.
In The Sonoma Diet Cookbook this translates into a plethora of chicken, fish and even beef dishes, along with all kinds of vegetables and fruits, olive oil, and even some cheese and butter for extra flavor. I have tried the Turkey Mango Melts on page 57. It is a wonderful flavor combination, but when I make it again I will use a hearty rustic loaf to stand up better to the broiler process. I also tried the Broccoli with Goat Cheese and Walnuts. This dish is an easy way to make veggies into an attractive side dish.
I recommend this book for those looking for good healthy recipes even if they are not on a diet.
In The Sonoma Diet Cookbook this translates into a plethora of chicken, fish and even beef dishes, along with all kinds of vegetables and fruits, olive oil, and even some cheese and butter for extra flavor. I have tried the Turkey Mango Melts on page 57. It is a wonderful flavor combination, but when I make it again I will use a hearty rustic loaf to stand up better to the broiler process. I also tried the Broccoli with Goat Cheese and Walnuts. This dish is an easy way to make veggies into an attractive side dish.
I recommend this book for those looking for good healthy recipes even if they are not on a diet.
27 von 27 Kunden fanden die folgende Rezension hilfreich
Great food!
9. Januar 2007
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
I've never bought and actually used a recipe book as much as I have this one. Initially I was skeptical whether the food would be any good. Then, when I got it I was angry that the recipes usually serve 4-6 people.
But, ultimately it turns out that of the 10 or so recipes I tried, only one has been mediocre - the rest have been amazing. Further, by making 4-6 servings and spliting them up into freezable containers, it has made following the diet all that much more simple. I've bought the book for another friend to try it and recommend the diet and this book to nearly everyone these days.
But, ultimately it turns out that of the 10 or so recipes I tried, only one has been mediocre - the rest have been amazing. Further, by making 4-6 servings and spliting them up into freezable containers, it has made following the diet all that much more simple. I've bought the book for another friend to try it and recommend the diet and this book to nearly everyone these days.
31 von 32 Kunden fanden die folgende Rezension hilfreich
Fantastic Meals
9. Januar 2007
Format:Gebundene Ausgabe
My husband and I have been on the Sonoma Diet for about 3 months now and to date he has lost 15 lbs. And I have lost 32 lbs the recipies are delicious we hardly feel like we are dieting and I actually cook now where in the past "fast food" was the way to go. I suggest to anyone who has had problems in the past with weight management to try this plan although the original sonoma Diet book is great I tell people they must get this new Recipie Book because it gives you so many options to date I have gone from a 2x to a size 16, I have a way to go but I look and feel great, Thanks Sonoma, for changing my life.
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