- Taschenbuch: 184 Seiten
- Verlag: Beckett Pubn (März 2000)
- Sprache: Englisch
- ISBN-10: 1892515016
- ISBN-13: 978-1892515018
- Größe und/oder Gewicht: 25,5 x 17,8 x 1,1 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (3 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 52.829 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Format:Taschenbuch
"In my over twenty years of instructing martial arts and close quarters combat to some of the world's top military special operations personnel, I have seen countless ways very dedicated fighters waste time with useless drills and questionable training methods. Few have learned the true secrets of effective fighting. In the world of hand to hand combat there very few gurus whom I would ever send any of my people to train under; Charles Staley is definitely on that short list.
Charles' training methods not only rapidly accelerate your skills, dramatically increase your striking power, and keep you in incredible shape, but more importantly he'll actually cut your training time significantly while achieving these spectacular results. I found by working with Charles that my old methods of combining strength training and mat time produced limited results for the time spent. I have now cut my training time by almost 50%, yet I get more quality results using his training methods.
The Science Of Martial Arts Training is a must have for today's combat fighter. Reading this book you'll see why some of the top competitive fighters train under Charles Staley. Use the straightforward principles and methods in this book and you'll see why his clients REMAIN top competitive fighters."
Format:Taschenbuch
In The Science Of Martial Arts Training, sports science expert and accomplished martial artist Charles Staley draws upon his decades spent studying the training techniques of successful athletes and martial artists to present a competent, insightful, effective, "reader friendly" text covering such issues as strength development, flexibility, speed and quickness, tournament strategy, mental preparation, avoidance of injuries, and proper nutrition for the student of martial arts, regardless of which form or branch is being learned and practiced. The Science Of Martial Arts Training is a superb addition to any personal, dojo, or community library martial arts reference collection.
Format:Taschenbuch
Among the most important books on human performance... I'm partial, I'm one of Coach Staley athletes. I cannot help but rave about the principle and tennets of this book which took me from state level to qualifying for Nationals in one year of training! How could I be impartial?
Myself the Director of Education for the International Sports Sciences Association, I will recommend this book as a core supplement to our intense curriculum. The key information on sport training, periodization, and assessment make it an invaluable tool to my students.
This book transcends the martial arts. It is an understandable text for ANY athlete who ever wanted to be better.
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