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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite [Englisch] [Gebundene Ausgabe]

Joanna Sayago Golub , Editors Of Runner's World

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30. Oktober 2013
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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"A runner's diet can affect how well he or she runs. "Runner's World Cookbook" offers 150 quick and easy recipes from the magazines expert staff. And it's not just for the meat-eaters - also included are vegetarian, vegan and gluten-free dishes."--"PITTSBURG POST-GAZETTE"(Dec 9) "The DIY banana-oat energy bar I found in the new "Runner's World Cookbook" also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long."--"PITTSBURG POST-GAZETTE" (Jan 23)

Über den Autor und weitere Mitwirkende

JOANNA SAYAGO GOLUB is the nutrition editor of "Runner's World." She resides in Pennsylvania.


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Die hilfreichsten Kundenrezensionen auf (beta) 4.7 von 5 Sternen  86 Rezensionen
41 von 43 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A Keeper! 25. Oktober 2013
Von cbb - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
My daughter is a student-athlete in cross country and volleyball, my husband a long distance cyclist and I love to run. My motivation for considering this cookbook was the fact that we demand a lot out of our bodies physically, and I want each meal or snack we consume to help our bodies meet that demand (although daughter and husband would be perfectly happy refueling on Oreos!).

I purchased the e-version of this cookbook and have thoroughly enjoyed it. The recipes are divided in the usual cookbook manner (breakfast, main dishes, snacks, etc), but also by the way we would use the food: pre-run, recovery, etc. This has been a very useful tool as I plan my daughter's snacks between morning workout and school, school and afternoon workout and what she takes to eat prior to games/meets.

I work hard to put healthy food on our table, and I know that every recipe out of this cookbook will help me meet sound nutritional guidelines (read: no diet fads found in the cookbook). An emphasis on whole fresh fruits, vegetables and grains is found throughout the cookbook. Nutritional info is included at the end of each recipe.

The recipes are delicious...we haven't found one that we won't make again. I served the roasted pork tenderloin with winter vegetables to my foodie mother-in-law this past week and she requested the recipe! I love the breakfast selections...and for runners everywhere who love their Pancake Runs...there are pages of pancake options, from sweet to savory to spicy. Watch out IHOP!

For athletes who want recipes to help them compete and recover, this is a great resource. Run happy!
16 von 17 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Yum! 9. Oktober 2013
Von Rachel Sweeney - Veröffentlicht auf
Format:Gebundene Ausgabe
Finally, the perfect cookbook has arrived! Detailed nutritional information on each recipe is most appreciated, as are the tabs at the top of each recipe that indicates whether the recipe is "prerun" or "recovery," as well as which are vegetarian, vegan, gluten-free, etc. The book is filled with recipes with realistic ingredients that might already be in your fridge or pantry-- and the beautiful photos make everything look delicious. Have already tried several recipes and they are easy to follow and not at all intimidating to a home cook. Can't wait to cook and eat my way through this book!
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great cookbook 3. Oktober 2013
Von Theresa Borio - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
I bought this on my kindle. The cookbook is full of fast and easy to understand recipes. Bonus is I can take the kindle shopping with me for ingredients. I love all the nutritional information on various foods. This helps a great deal:)
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Runners! 13. November 2013
Von Az cats - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
Great variety of recipes! It's really neat how they label pre run, recovery. It helps! Most of the recipes are actually decent with out ingredients that are hard to find.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great cookbook 2. Juni 2014
Von Rking - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
I love this cookbook. It is full of quick, easy, great-tasting recipes that make you feel good about what you're eating. I was happily surprised to see that nearly all of these recipes are family-friendly too. There are so many healthy cookbooks out there that have recipes that take forever to make, use obscure ingredients and taste like cardboard.

Another great feature of this book is the educational aspect. I learned a lot about what foods are best for me pre and post-run. If you're a runner who understands the importance of fueling your body with healthy food, this is a great book for you.

Thank you Runner's World for proving that cooking healthy food doesn't have to taste bad!
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