The Raw Food Detox Diet und über 1,5 Millionen weitere Bücher verfügbar für Amazon Kindle. Erfahren Sie mehr

Neu kaufen

oder
Loggen Sie sich ein, um 1-Click® einzuschalten.
oder
Mit kostenloser Probeteilnahme bei Amazon Prime. Melden Sie sich während des Bestellvorgangs an.
Gebraucht kaufen
Gebraucht - Gut Informationen anzeigen
Preis: EUR 10,41

oder
 
   
Jetzt eintauschen
und EUR 3,90 Gutschein erhalten
Eintausch
Alle Angebote
Möchten Sie verkaufen? Hier verkaufen
Der Artikel ist in folgender Variante leider nicht verfügbar
Keine Abbildung vorhanden für
Farbe:
Keine Abbildung vorhanden

 
Beginnen Sie mit dem Lesen von The Raw Food Detox Diet auf Ihrem Kindle in weniger als einer Minute.

Sie haben keinen Kindle? Hier kaufen oder eine gratis Kindle Lese-App herunterladen.

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss [Englisch] [Taschenbuch]

Natalia Rose
5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
Preis: EUR 11,95 kostenlose Lieferung. Siehe Details.
  Alle Preisangaben inkl. MwSt.
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Nur noch 13 auf Lager (mehr ist unterwegs).
Verkauf und Versand durch Amazon. Geschenkverpackung verfügbar.
Lieferung bis Samstag, 20. September: Wählen Sie an der Kasse Morning-Express. Siehe Details.

Weitere Ausgaben

Amazon-Preis Neu ab Gebraucht ab
Kindle Edition EUR 4,10  
Gebundene Ausgabe --  
Taschenbuch EUR 11,95  

Kurzbeschreibung

26. Dezember 2006

Why you're going to love The Raw Food Detox Diet

You will . . .

  • never count calories, fat grams, or carb grams, or measure foods again;
  • see results even without deliberate exercise;
  • eat liberal amounts of rich, satisfying foods; and
  • open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

  • mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
  • sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
  • cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
  • Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
  • decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
  • Raw Ice Creams and Sherbets.

Wird oft zusammen gekauft

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss + Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
Preis für beide: EUR 24,76

Einer der beiden Artikel ist schneller versandfertig.

Die ausgewählten Artikel zusammen kaufen


Produktinformation

  • Taschenbuch: 288 Seiten
  • Verlag: William Morrow Paperbacks; Auflage: Reprint (26. Dezember 2006)
  • Sprache: Englisch
  • ISBN-10: 0060834374
  • ISBN-13: 978-0060834371
  • Größe und/oder Gewicht: 22,9 x 18,5 x 2 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 79.985 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Mehr über den Autor

Entdecken Sie Bücher, lesen Sie über Autoren und mehr

Produktbeschreibungen

Synopsis

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

Über den Autor und weitere Mitwirkende

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.



In diesem Buch (Mehr dazu)
Mehr entdecken
Wortanzeiger
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Hier reinlesen und suchen:

Kundenrezensionen

4 Sterne
0
3 Sterne
0
2 Sterne
0
1 Sterne
0
5.0 von 5 Sternen
5.0 von 5 Sternen
Die hilfreichsten Kundenrezensionen
14 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Gesund und leichter in wenigen Monaten! 21. Januar 2011
Von lisa1986
Format:Taschenbuch
The Raw Food Detox Diet von Natalia Rose hat nicht nur meine Essgewohnheiten, sondern auch mein Leben verändert. Dies ist die allererste Rezension, die ich für ein Produkt bei Amazon verfasse, weil es das erste Produkt ist, welches 5 Sterne und noch mehr verdient hat!

Natalia Rose schafft es in diesem Buch einfach und verständlich zu erklären, warum rohe, natürliche Lebensmittel so gut und warum weiterverarbeitet, künstliche Lebensmittel so schlecht für den menschlichen Körper sind.

Das Buch gibt dem absoluten "Anfänger" rohköstlicher Ernährung eine wunderbare Anleitung, wie er mehr rohes Essen in seinen Speiseplan aufnimmt, ohne gleich sein ganzes Leben danach auszurichten. Aber auch für "Fortgeschrittene" und "Profis", oder sagen wir erfahrene Rohköstler, hat dieses Buch jede Menge zu bieten: eine Menge an Rezepten, Tips für den Alltag (z.B. wie esse ich in Fast-Food-Restaurants roh? Was mache ich bei Einladungen? Wie kann ich meine Kinder mit Rohkost versorgen? etc.), fundierte Lebensmittelkunde und vieles mehr.

Ich habe Ende 2009 begonne, Natalia Rose's Tipps zu befolgen und innerhalb von 3 Monaten 16 kg abgenommen OHNE NUR EINMAL GEHUNGERT zu haben! Dieses Buch hat mir die Augen für eine gesunde, erfüllende und schmackhafte Ernährungsweise geöffnet, die mir in dieser Form noch nicht (auch in keinem anderen Diät- oder Ernährungsbuch) begegnet ist.

Auch wenn das Buch als "5-Step-Plan" zur 100%igen Rohkost ausgelegt ist, kann man (und das betont die Autorin auch immer wieder) auch lediglich die Anfängerlevel berücksichtigen und damit große gesundheitliche Erfolge erzielen. Dass man dabei sehr viel seines unnötigen, überflüssigen Gewichts verliert, ist ein wunderbarer Nebeneffekt!

Ich empfehle das Buch wirklich JEDEM!
War diese Rezension für Sie hilfreich?
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Zwanglose Einführung in Rohkost 24. Oktober 2013
Von Almeroth
Format:Kindle Edition|Verifizierter Kauf
Wer einen sanften Einstieg in rohköstliche Ernährung sucht, ist mit diesem Buch genau richtig. Ungezwungen und frei wir man über diese Ernährungsweise aufgeklärt. Tolle Rezepte enthalten.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.2 von 5 Sternen  283 Rezensionen
624 von 637 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Fresh Approach -- Waste = Weight 10. Juni 2005
Von Diana F. Von Behren - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
If you are intrigued by the current trend of eating real food, want to take this concept to the next level but are skeptical as to how to implement the raw food lifestyle on a practical everyday basis, pick up a copy of Natalia Rose's "The Raw Food Detox Diet, for a fast and fun introduction that does not require a cold turkey approach to eliminating cooked foods.

Rose is in agreement with French dieting guru Michel Montignac on her definition of what constitutes a "legal" food on this plan. Montignac, a long-time proponent of eating real food as opposed to processed junk, urges us to forego the old dieting adage of counting calories and all the newer macro nutritional phobias with regard to too much or too little fat, protein or carbohydrates and instead analyze each food choice with an eye on the food's metabolic reaction with regard to fast and easy bloat-free digestion and elimination.

Rose agrees, emphasizing that whereas natural foods are easily recognizable by the body and therefore easily broken down, utilized and eliminated, the processed foods that make up so much of the typical American diet are deemed by the body as the worst kind of illegal aliens that sadly deteriorate into waste that the body can neither utilize nor expel. Waste in this case, has no other recourse than to morph into a variety of problems like weight gain, a degeneration of the organs, a slowing of the metabolism and premature aging.

By utilizing a method of food combining where mixing foods in different categories is verboten, similar to that of the Montignac method (minus the glycemic index factor), Rose further expands this theory by grouping nuts - an iffy category on most food combining plans (Somersizing immediately springs to mind) - as a separate category (starches, fleshes and fruits being the other three categories) , to be combined only with dried fruits and vegetables.

She provides an extremely helpful hierarchy of eleven types of quick exit foods, where level number 1, the best, contains fruits and vegetables and level number 11, the worst, contains chemicals and artificial colorings and sweeteners. She adds that as eating from quick exit levels 1-8 is doable by everyone; the higher levels of health will be reached when eating only from levels 1-5. In addition an indispensable transitional food grocery list is included to provide brand name items that act as substitutes for mainstream comfort foods that must be eliminated to insure success on this program. She is not a big fan of dairy and as expected pans the consumption of power shakes and bars. Surprisingly she eschews the current 'soy is nirvana' bandwagon, labelling soy products as mucus-forming poisons. Neutral foods, those which may be eaten with any category except fruit include such treats as nut milks, 70% chocolate, olivess and olive oil. how refreshing! Way to go, Ms Rose!

On the practical side, the book abounds with menu plans, recipes, and suggestions on what to eat in a restaurant or at social occasions. For the aspiring raw foodist, separate chapters are dedicated to detoxifying all aspects of your lifestyle including your bathroom, your living space, your kitchen, your family, fasting, traveling, holidays and your colon.

I emailed Ms Rose with questions that pertained to the diet as juxtaposed with my lifestyle and was extremely pleased that the author very pleasantly answered all my questions promptly and professionally and made suggestions that I was able to implement quite easily.

Bottom line: Ms Rose achieves the impossible, a raw food diet that doesn't force you to eat only raw foods, but urges you to discover your own lifestyle at your own pace for achieving optimal health. With a combination of guidelines, recipes and a fresh common sense five part transitional approach, Ms Rose sends you out into unknown territory, with the option of staying on one particular phase of the diet for as long as you wish.
296 von 313 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Great raw food recipes, some notable lapses 26. Juni 2006
Von Joanna Daneman - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
This is a helpful book to improve your diet. The author stresses vegetables and low starch and refined foods. The science is "iffy"--I'd charitably call it empirical at best. For example, nuts and dried fruits are classed together as fats and I wasn't aware dried fruit had anything but a concentration of fructose and fiber...fat? No. But then, alcohol is said to be metabolized like fat, so perhaps, again, empirically, there is something to be said for this idea.

The author essentially follows the old food combining rules, which Science says is bunk but effectively limits anyone from consuming a huge meal from soup to nuts. Instead, here you eat (drink) vegetable juice, salads, dressings of raw oil and seeds or nuts, and for those not totally into raw-only, steamed vegetables, some fish.

This book is valuable for the recipes, especially "green lemonade" which is a great juice to start the day (a head of romaine, some kale, apple, lemon and ginger. ) There is some fairly good advice on what to base your diet on. The author claims she eats almost exclusively greens and fruits with some nuts. Without a doubt, this diet lacks in vitamin B-12 and even chimpanzees, our close cousins, eat bugs and small critters. So is this really natural? I am not sure that is natural to exclude an important source of an essential nutrient such as eggs and occasional fish and meat, or even wise.

There are a lot of recipes for young coconuts. While I agree this is one food that is delicious and good for you, it's pretty hard to find young, green coconuts in most of middle America, even in places with many Asian ethnic residents. And if you are not handy with a cleaver, they are tough to open. The author does give good advice; keep one hand behind your back no matter what.

One more thing; the author recommends stevia, a sweet-tasting herb which is fine, but substitutes Splenda, which is pretty much dissed in the health community. If you're going all natural, artificial sweetener would probably fall on the first list of "must-avoids." Since stevia is widely available now and is a good natural-based sweetener, why include Splenda? Even a dash of honey, maple or agave syrup would be preferable, in my opinion.

I like this book, but with reservations.
201 von 215 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I feel fabulous! 31. Mai 2005
Von C. English - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
This book is easy to follow and the diet is even easier. Her recipes are delicious. Even her "Green Lemonade" is so good I look forward to it every morning. My husband and friends have said I have never looked better and I know I have never felt better. It is definitely from all the great food I am now eating.
88 von 93 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen You'll Only Know If You Try It 26. Januar 2006
Von K. Surridge - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
The beauty of this book is that the recipes (which are so delicious and flavorful) do not require soaking, sprouting, or dehydrating, as many other raw-food recipes do. This simplifies the food-preparation process and makes the raw-food lifestyle more appealing to time-starved people.

Rose explains food combining and digestion concisely and in a way that makes sense. It has changed the way I think of food. I used to think that if I never had to worry about my weight, I'd eat everything I wanted. Now I think of food in terms of what it'll do to my body on the inside. The weight loss is just an added bonus (I've lost 20 pounds effortlessly). And once you've been eating "clean," you'll feel the difference when you eat something processed--and you won't crave those processed foods, because you know how they'll make you feel (heavy, bloated, and too full). Furthermore, there is no "falling off the wagon" with this way of eating, because, if you do have something you "shouldn't" have, it's so easy to just eat clean at the next meal.

I was so excited by this book that I sent a copy to my mom, and she has experienced the same changes in her body and her attitudes that I have (and on top of that, her hairstylist noticed that her hair has gotten thicker). She then bought a copy for her friend. I also sent a copy to a friend who has Crohn's disease (an intestinal disorder), and after only two weeks, her digestion changed significantly. At the risk of being graphic (but to prove a point to doubters): After following Rose's guidelines, my friend began having solid bowel movements for the first time in more than four years.

As a final note, for those who are concerned about increased grocery bills, consider this: You will no longer buy canned, boxed, or processed foods; you will very likely buy less (or no) meat; and you'll be less likely to order take-out for lunch because you'll have lots of healthy, delicious leftovers. You will also spend less money on supplements, because you'll be getting all the necessary nutrients from your food, and you may never need another antacid. I now shop at a farmer's market, and the prices there are fully one-third less than those at the grocery store. Furthermore, everything I buy gets used--there is no waste (no more half-eaten bags of salad that go bad because I forget they're in the fridge). To maximize the food you buy, I would suggest making a menu each week and sticking to it--it not only ensures that you'll use what you buy, it also eliminates that 30-minute period we all waste figuring out what to have for dinner after a full work day.

If you've been interested in a raw-food lifestyle but don't believe you have the time for it, try "The Raw Food Detox Diet." It will change your life.
45 von 47 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great recipes and a great place to start 7. Januar 2006
Von D. Dorcas - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
I bought this book because I was interested in increasing the raw food in my diet. I am not a vegetarian, nor do I eat all raw... I am a total beginner who was looking for a place to start and some good recipes. I felt that if I enjoyed eating raw food then I would be more inclined to stick with the program. I enjoyed reading the book and thought the information was valuable. I have started to combine my food correctly when possible and have been more aware of what goes into my body. I got this book from the library first and then realized that I needed to buy it since I kept going back to it. I have tried the Green Lemonade, the Gold Elixir, Oh so Easy Romaine Wraps, Not peanut sauce and several others and they have all been delicious and easy. At the very least this book has me eating healthier and if I continue to incorporate the principles and suggestions I would hope to feel and be healthier as well. Enjoy
Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.
Kundenrezensionen suchen
Nur in den Rezensionen zu diesem Produkt suchen

Kunden diskutieren

Das Forum zu diesem Produkt
Diskussion Antworten Jüngster Beitrag
Noch keine Diskussionen

Fragen stellen, Meinungen austauschen, Einblicke gewinnen
Neue Diskussion starten
Thema:
Erster Beitrag:
Eingabe des Log-ins
 

Kundendiskussionen durchsuchen
Alle Amazon-Diskussionen durchsuchen
   


Ähnliche Artikel finden


Ihr Kommentar