- Taschenbuch: 336 Seiten
- Verlag: Broadway (26. Dezember 2006)
- Sprache: Englisch
- ISBN-10: 0767920791
- ISBN-13: 978-0767920797
- Größe und/oder Gewicht: 14 x 1,9 x 21 cm
- Amazon Bestseller-Rang: Nr. 560.371 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
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Produktbeschreibungen
Pressestimmen
“The Portion Teller gives you a fresh approach to managing weight—one that makes perfect sense. Lisa Young’s The Portion Teller is an invaluable resource.
—Marion Nestle, PhD, MPH
Paulette Goddard Professor, New York University
"Following Dr. Young's suggestions is a sensible way to keep from becoming an obesity statistic."
—New York Times
"A respected nutritionist, Young... has the chops to present her case and does it with such aplomb that the solutions she proffers seem easy."
—O, The Oprah Magazine
Selected by O, The Oprah Magazine, as one of the best health books of 2005.
One of The Wall Street Journal’s six favorite health books of 2005.
—Marion Nestle, PhD, MPH
Paulette Goddard Professor, New York University
"Following Dr. Young's suggestions is a sensible way to keep from becoming an obesity statistic."
—New York Times
"A respected nutritionist, Young... has the chops to present her case and does it with such aplomb that the solutions she proffers seem easy."
—O, The Oprah Magazine
Selected by O, The Oprah Magazine, as one of the best health books of 2005.
One of The Wall Street Journal’s six favorite health books of 2005.
Kurzbeschreibung
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.
Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
In diesem Buch
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
7 Rezensionen
28 von 29 Kunden fanden die folgende Rezension hilfreich
*Excellent job discussing portion sizes*
28. Januar 2007
Format:Taschenbuch
The book does an excellent job of explaining how those super-size portions
we buy relate to what a normal size meal should look like. Young will help
anyone trying to drop a few pounds without feeling like they are a rigid
diet. And they won't be hungry!! Great guidelines to follow both for adults
and children. I love the sample meal plans, snacks and visuals. And the
timelines tracking how portions have crept up is an amazing eye opener.
Great book!
we buy relate to what a normal size meal should look like. Young will help
anyone trying to drop a few pounds without feeling like they are a rigid
diet. And they won't be hungry!! Great guidelines to follow both for adults
and children. I love the sample meal plans, snacks and visuals. And the
timelines tracking how portions have crept up is an amazing eye opener.
Great book!
25 von 26 Kunden fanden die folgende Rezension hilfreich
It works
5. Februar 2007
Format:Taschenbuch
It works. You can lose weight!
This book is THE solution to weight loss: becoming aware of your portions. It works. I suggest you try it. My co-worker lost weight using this book, so I decided to try it for myself. Don't worry--you will not have to eat tiny portions or count calories, and be hungry, and it does not even feel like a diet. Young provides tips, tricks, and solutions for every situation you may be faced with and for every eating style around. The 30 day diary helps alot.
This book is THE solution to weight loss: becoming aware of your portions. It works. I suggest you try it. My co-worker lost weight using this book, so I decided to try it for myself. Don't worry--you will not have to eat tiny portions or count calories, and be hungry, and it does not even feel like a diet. Young provides tips, tricks, and solutions for every situation you may be faced with and for every eating style around. The 30 day diary helps alot.
26 von 28 Kunden fanden die folgende Rezension hilfreich
same as the first
11. Januar 2007
Format:Taschenbuch|Von Amazon bestätigter Kauf
Same as the first except in the back there is a 30day portion tracker. But either way the information is great. The first book has helped me to lose 30 pounds so far. I'll keep this book at work and leave the other at home.
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