Kurzbeschreibung
Trainer to the glitterati of New York, Brooke Siler, reveals her techniques and offers an at-home guide to the Pilates Method which is designed to totally re-shape your body after just 30 sessions. B/w illus and line drawings.
Synopsis
Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.
Über den Autor
Brooke Siler - berühmt als "Trainerin der Stars" - ist Inhaberin von New Yorks bekanntestem Pilates-Studio und zählt zu den führenden Fitness-Gurus der USA.
