As a sufferer of panic attacks, I found this book light hearted, funny and hopeful. The authors do not claim to be medical experts, only women who have experienced the same things many panic sufferers can relate to. Having done my share of research on panic attacks, I found this book compiled all the major information into one, easy to read resource. It made me laugh, but most of all, it made me feel normal. I would highly recommend this book as one of many resources to someone suffering from panic attacks.