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The Paleo Kitchen: Finding Primal Joy in Modern Cooking [Englisch] [Taschenbuch]

George Bryant , Juli Bauer
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Kurzbeschreibung

10. Juni 2014
The two top Paleo bloggers have come together to write the ultimate Paleo cookbook with over 100 recipes!

George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!

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Produktinformation

  • Taschenbuch: 336 Seiten
  • Verlag: Victory Belt Publishing (10. Juni 2014)
  • Sprache: Englisch
  • ISBN-10: 1628600101
  • ISBN-13: 978-1628600100
  • Größe und/oder Gewicht: 25,5 x 20,3 x 2,2 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 69.835 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Mehr über den Autor

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Produktbeschreibungen

Pressestimmen

The Paleo Kitchen is energetic and full of tantalizing recipes. Juli and George bring the fun back into the kitchen and ensure you will enjoy the process just as much as consuming the meal! This book is packed with wonderful information for beginning a Paleo lifestyle arranged in an entertaining format, and every recipe seems to jump off the page with exciting flavors and colors. (-DANIELLE WALKER, New York Times bestselling author of Against All Grain)

The recipes that Juli and George have created in this book are stunningly inventive, combine bold flavors, and are just plain fun to eat. If taking great pleasure in your food is your goal, The Paleo Kitchen delivers! (-DIANE SANFILIPPO, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)

The Paleo Kitchen is a duet for the ages. Juli Bauer and George Bryant have joined forces to craft a gorgeous new recipe book that’ll delight and inspire you to shop, cook, and eat smarter. With Juli’s signature wit, George’s fabulous photography, and the duo’s tried and true dishes, this cookbook will soon have you dancing in your own Paleo kitchen. (-MICHELLE TAM, New York Times bestselling author of Nom Nom Paleo: Food For Humans)

The dynamic duo of Juli Bauer and George Bryant have partnered to create The Paleo Kitchen, an amazing cookbook full of ingeniously healthy yet delicious recipes that will keep you entertained in the kitchen! (-ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry)

Über den Autor und weitere Mitwirkende

George Bryant is the creative genius behind the wildly popular Paleo food blog Civilized Caveman Cooking Creations. After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while deployed as a U.S. Marine, George took matters into his own hands and began his Paleo journey. What started as a simple place to post recipes for friends has since become an award-winning food blog. After serving in the Marines for 12 years, George now enjoys working full-time creating delicious Paleo recipes, hoping to change many lives for the better by making simple and tasty real food dishes.

Juli Bauer is a self-described foodie who creates Paleo versions of grain-filled favorites on her extremely successful blog, PaleOMG. She started the blog to help friends make the transition to Paleo a little more easily, only to see it grow from a few readers to more than 100,000 and counting in just eight months. The popularity of PaleOMG can be attributed to Juli’s refreshing honesty about her own trials and tribulations and to her mouthwatering recipes -- and to her heartwarming personality. But what Juli loves most is having the opportunity to be a part of people’s lives through food. And Paleo food is what keeps us living longer and healthier, all together.

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5.0 von 5 Sternen Klasse Rezepte und mehr 29. Juni 2014
Format:Taschenbuch
Das hier ist das dritte Paleo Kochbuch, das ich mir gekauft habe und bisher mein absoluter Favorit.

Die Aufmachung des Buches ist sehr ansprechend und auch praktisch. Es gibt eine kurze Einführung in die Paleo Prinzipien, Tipps für die Küche, fürs Auswärtsessen, Einkaufen usw, dieser teil ist relativ knapp gehalten, soll aber auch nur einen kleinen Überblick geben. Es gibt andere Bücher die einem Paleo ausführlicher erklären, die haben dafür meistens weniger Rezepte.
Die Rezepte sind hier definitiv die Hauptatraktion (wie bei einem Kochbuch zu erwarten)
Pro Rezept gibt es eine Doppelseite (eine Seite vollfarbiges Foto, andere Seite Rezept mit Anleitung) . Bei vielen Rezepten gibt es zusätzliche Hinweise zur Zubereitung (z.B. alternative Zutaten, Geräte etc.) Besonders positiv finde ich, dass die mengen- und Temperaturangaben sowohl in amerikanischen als auch in europäischen Einheiten direkt im Rezept hinterlegt sind.
Man kann fast alle Zutaten relativ problemlos auch hier in Deutschland bekommen, oder leicht ersetzen. Wir haben schon einige Rezepte ausprobiert und alle waren sehr lecker und nicht zu kompliziert (Achtung: Für einige Rezepte benötigt man einen Slow Cooker).
Ein weitere Pluspunkt ist der bebilderte Rezeptindex, so hat man gleich nochmal eine Miniaturansicht vor Augen, wie das Gericht aussieht und man muss nicht das ganze Buch durchblättern.
Ebenfalls positiv finde ich die heraustrennbaren Seiten auf den letzten Seiten des Buches auf denen die Grundpfeiler der Paleo-Ernährungsweise und viele praktische Tipps und Grafiken aus dem ersten Teil des Buches nochmal in Kurzform aufbereitet werden, so dass man sie sich z.B. an den Kühlschrank pinnen kann.
Lesen Sie weiter... ›
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 5.0 von 5 Sternen  427 Rezensionen
45 von 45 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen My new favorite cookbook...and I can't cook! 8. Juli 2014
Von Pam Pearson @ WealthyHealthyWomen - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I was so excited about this cookbook and the recipes I just had to share my excitement in this video. Now I'm definitely not a cook so the fact that I love a cookbook is CRAZY! But, these recipes are so easy, and fun and YUMMY! Give a watch...The Paleo Kitchen: Finding Primal Joy in Modern Cooking
30 von 33 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Takes The Sad Face Out Of Healthy Eating! 11. Juni 2014
Von Melody Laskin - Veröffentlicht auf Amazon.com
Format:Taschenbuch
So here's the deal... I LOVE working out. Love it! I love sweating out my bad moods and pumping up my energy... but I hate, absolutely HATE, dieting. Forget dieting, I hate eating healthy. Let's be honest here... Pizza and beer tastes GREAT! Personally, I'd rather work 10x harder at the gym so I can binge eat on Friday nights. But if I'm continuing the honesty, it makes me feel gross afterward and all the hard work I completed at the gym, I destroyed in a matter of minutes. With this book, you have TONS of delicious options to satisfy your palate! It really puts joy back into healthy eating, and more importantly, all that hard work at the gym doesn't get erased! Binge on this book and you won't regret it!
16 von 18 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A tremendous resource for every paleo kitchen 13. Juni 2014
Von The Paleo Mom - Veröffentlicht auf Amazon.com
Format:Kindle Edition
First of all, the book is beautifully laid-out. With stark, simple design and stunning photography on virtually every page, not to mention George and Juli’s trademark charisma, the book is a page-turner. Introductory material like “What is Paleo and is it right for you?”, simple Paleo shopping lists, tips for getting started (my favorite: making your kitchen a fun place to be in), kitchen tools worth checking out, and notes on food storage, batch cooking, curbing cravings, and eating out will give you the insight and inspiration to get going if you’re just getting started with Paleo–or to fine-tune your approach to get the most out of your time in the kitchen if you’re already a Paleo pro. Many of these are featured as tear-outs in the back of the book, so you can keep your Paleo shopping lists or other useful guides on the fridge or wherever else is convenient for you.

I’ve already hinted at the wide variety of unique recipes The Paleo Kitchen has to offer. George and Juli’s creativity shines. They have a real talent for using ingredients in unexpected ways, bringing new flavors and textures to otherwise classic dishes. Their Baked Banana Chip Crusted French Toast is a two-part recipe: Before you make the French toast itself, you’ll need to make some Paleo banana bread. I made the Cinnamon Chocolate Swirl Banana Bread also featured in the book and was tempted not to make the French toast. Cinnamon chocolate swirl? In banana bread? Why mess with a good thing? I used a slightly larger loaf pan than called for and still wound up with a ridiculously delicious bread. But I couldn’t stop there. The idea of battering it with banana chips sounded too ingenious not to try. And I am so, so glad I followed through. Even though this two-part recipe was a little lengthy, the directions were easy to follow, the ingredients easy to source, and the flavor worth every second spent in the kitchen (drooling in front of the oven). It is a crunchy-on-the-outside, soft-in-the-middle, not-too-sweet spin on the French toast we all remember from our days before Paleo. It is wholly unique, perfect for an indulgent Sunday brunch (or brinner).

For something a little more savory, I made their Mongolian Beef over Cauliflower Rice. Oh. My. Goodness. This may be the first Paleo Asian-inspired dish I’ve had that actually hits the spot. A sweet and spicy sauce thickened with arrowroot powder pairs excellently with the thin-sliced steak and mild cauliflower rice. It’s even autoimmune protocol-friendly if you make a few simple substitutions.

Speaking of which, not many of the recipes are autoimmune protocol-friendly, but most of the savory ones could be adapted with a little creativity by substituting certain spices and omitting or replacing ingredients like tomatoes and sesame seeds. If you are more interested in autoimmune protocol recipes, you might consider some of the resources on this page instead.

The only criticism I have is that some of the instructions are a little strange. For example, one recipe directs you to preheat the oven to 400F and then marinade your ingredients for 1-4 hours before baking them. I don’t know about you, but I’m not about to leave my oven on 400F for 1-4 hours (not this time of year, anyway)! Many of the recipes have similarly quirky instructions, but a little common sense goes a long way. I know that George and Juli did not intend for anyone to broil their kitchen while waiting for the marinade. And I know that if it looks like there’s an easier or more practical way to make the recipe, their food will still turn out great.

At the end of the day, George and Juli love food (and if you read their bios in the beginning of the book, you’ll know that wasn’t always the case). They want to help you love food, your body, and feeling well too. The Paleo Kitchen is fun to read, has delicious recipes, and is an excellent starting place for anyone new to Paleo or for anyone looking for something a little different.
24 von 30 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Top-Notch! Deserves more STARS! 10. Juni 2014
Von Ryan S. Poley - Veröffentlicht auf Amazon.com
Format:Taschenbuch
After owning Juli's other book and watching George in action locally, I am super excited to own this masterpiece! Two of the greatest paleo brains in the industry!

This book is chock full of helpful "tools" to assist anyone - from beginner to expert - to change their eating habits and become more healthy. I've found that the layout of the book allows for easy navigation and quick references. The shopping lists are a perfect "tool" to keep you on track. From personal experience (as a chef and as a paleo-enthusiast), it is recommended that your strategically plan your meals. This book will help you!

I definitely recommend this *gem* for anyone who is serious about incorporating paleo recipes into his or her life. Remember, it's not necessarily a "diet" - but a way of life! And Juli and George GET IT!
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Seriously WONDERFUL! 10. Juni 2014
Von paolamata - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Paleomg and Civilized Caveman were the first two blogs I started following when I discovered Paleo, and I have loved their passion, their awesome sense of humor, and of course all their recipes ever since. I’ve been waiting for The Paleo Kitchen for a VERY long time, and I have to say it was exactly what I was expecting… and so much more!!
I own a LOT of Paleo cookbooks but I have to say that Juli and George have created a real BEAUTY - full of original, mouth-watering recipes that I have started testing literally as soon as I got the book! Once The Paleo Kitchen was in my hands, I started flipping through the pages and honestly there wasn't even ONE recipe that I didn't want to try straight away! The photography is beautiful, all the recipes are amazingly easy to follow and just DELICIOUS. My favorite so far - Candied Bacon Chocolate Brownies (I know, right???), Sweet Potato Quiche, Cinnamon Rolls, Shredded Pork Meatloaf, Lemon Raspberry Swirl Muffins... but something tells me there will soon be many, many more!
In addition to more than 100 incredible recipes, there are also lots of useful tips, both for beginners and Paleo experts!
I have loved EVERY SINGLE RECIPE I have tried so far and can't wait to make more of them!
I highly recommend everyone to buy this amazing book - I'm sure you won't regret it!
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