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The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul [Englisch] [Taschenbuch]

Sarah Ballantyne , Terry Wahls MD , Terry Wahls MD

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26. August 2014
Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking The Paleo Approach Cookbook makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

Wird oft zusammen gekauft

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul + The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body + Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Preis für alle drei: EUR 73,16

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Über den Autor und weitere Mitwirkende

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health.

Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking as well as her conviction that healing your body does not have to come at the expense of enjoying food, form the foundations of The Paleo Approach and The Paleo Approach Cookbook.

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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen  119 Rezensionen
72 von 83 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Very disappointed 29. August 2014
Von Happy1 - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I was SO excited to get this cookbook after absolutely loving Sarah's first book. I am incredibly disappointed though. I like the smooth and colorful pages, but that's about where it ends. I live in a rural area and am lucky to find organic veggies and fruit much less kidney, lox, fiddlehead ferns, kumquat, lamb, flour made from insects, etc . The recipes are way over the top for me and my family, and I'm a pretty savvy cook, but I need simple every-day recipes that will entice my family to join me in eating healthier. I just don't think things like roasted pork feet, stuff heart roast, or deep-fried fish heads will accomplish that. I REALLY wanted to like this book, but the more I look through it, the more I want to cry!
18 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Paleo for Better Health -- Great Information and Delicious Recipes 27. August 2014
Von Eliza Smith - Veröffentlicht auf
Format:Kindle Edition
The Paleo Apprach CookBook is a supplement to the author's classic book which laid out the case for a Paleo diet as a mechanism not just for weight loss but for general health, especially for the immune system. This book has a great summary of the science behind the Paleo approach, so you probably don't need to read the first book if you haven't already.

The essential approach is quite simple: Eat lots of meat, poultry and fish, as well as vegetables and limited fruit. Use good, high quality fats and the fresh ingredients in cooking. Eliminate: grains, nuts and seeds, legumes, dairy, eggs and alcohol (also coffee). This book provides the tools you need to make that transition pretty painless.

The book includes great tips and information and cooking and has complete shopping lists and meal plans. There are about 150 recipes, divided into breakfasts, appetizers/salads/snacks, soups and stews, meat and poultry dishes, fish and shell fish, offal, side dishes and deserts/beverages. Each recipe has very clear instructions and gives basic nutritional information (number of calories, carbs, protein, etc.). Many recipes are accompanied by very well done photographs that show the finished dishes.

It's important to note that this cookbook is focused primarily on general health, rather than weight loss. If you are interested in losing weight, I would also recommend, The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet which has a weight loss plan that has been very effective for me, and also provides very fast and easy meals that will work on a paleo or low-carb diet.

In all, The Paleo Approach Cookbook is a terrific resource for anyone who is either already on a Paleo diet or would like to try one. If you're looking for a diet that will lead to better health and fitness, this is one of the very best cookbooks out there.
17 von 18 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Both like and dislike this cookbook. 7. September 2014
Von Single Mom - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I really am not sure how many stars to give this cookbook, because there are many things I don't like about it, but there are some great things about it, too. So to be fair, I'll go with three stars which basically means I'm neutral.

First the good:
The tips of how to store fresh herbs and vegetables were extremely helpful for me. I've always had a problem with things going bad quickly and Sarah's tips have lengthened "shelf" life considerably.

I've made seven recipes so far. All have been extremely delicious even though I don't consider myself a skillful cook. I feel like I'm eating in a high end restaurant at my own dining room table.

I like that she has included sample menus with shopping lists for numerous weeks.

The photos are gorgeous.

Now the bad:
I don't remember if I read this in the cookbook or in Sarah's first book, but she states that people in general need to re-prioritize how much money they spend on food. Back in the day, people spent about 24% of their income on food and that has dropped significantly over time. Before trying this cookbook, I already spent 27% of my income on food so I think my priorities are in the right place. However, two weeks with this cookbook and I've already spent my entire food budget for the month. And most of that was focusing on supper. This cookbook reminded me why I moved away from meat in my diet. It is just too expensive, especially when the only safe meat to eat is wild or grass fed / range free.

The recipes are very time consuming. Even the ones that appear short usually include something that needed to be prepared ahead of time. Since starting this cookbook, I get home from work every night and basically work on the meal from about 5 p.m. until 10 p.m. between preparing the meal, eating the meal and then cleaning up after it. And this is just for ONE meal!

I'm no novice to eating and preparing whole food recipes, but I was overwhelmed by the complexity of these meals between prep and ingredients. Fortunately, I live in an area with Wegmans grocery stores so everything I needed for the seven recipes I made could be found with ease. The only substitution I made was trading out ground pork for ground turkey for one meal - which happened to be a suggestion for alternative twists on the recipe anyway.

The other big drawback to this cookbook is the amount of special equipment you need to have on hand. I spent much of the past year simplifying my life which included getting rid of some of the equipment this cookbook now calls for. But it also calls for much more than I've ever owned.

Over all I think Sarah forgot who her target audience is - people who feel ill and run down from their autoimmune disease/s. This cookbook is great for people who have plenty of energy and time (and probably consider themselves foodies).

I'm not exactly sure where I'll go with my newly found information from here. I now realize that using meat substitutes like legumes/beans, nuts and seeds are part of why I feel ill after eating. However, unless I become a single person household on just my income, there is just no way to afford this style of eating on what I make.
42 von 51 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Fine but not great…. 28. August 2014
Von Mrs. Crabapple - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I was really excited to receive this book. Ordered ahead and ran to the door when the UPS guy arrived. Hugged him. But then…..meh.

Look. I appreciate the work that went into it and I've been following the autoimmune paleo approach for some time. I'm glad people like Sarah Ballentyne are out there doing this work for those of us who basically can't eat…. well, anything because of food alleges and autoimmune issues. Thank you for that. There is a lot of good information about food in the beginning pages of the book. But I do wish that Sarah Ballantyne would find a really good food photographer to capture her creations - visually the book just isn't that great. And isn't that what's exciting about cookbooks? Photos that make us feel like we HAVE to make the thing we're looking at because it looks THAT good. Not the case with this book and in some cases the photos are a little frightening ( check out the gingerbread ice cream spooned into pumpkins on pg. 343. Some better lighting, some better staging and that could have looked edible).

As for the recipes themselves, I really appreciate the innovativeness - I mean, where else will you find a recipe that calls for cricket flour? But the USEFUL-ness of some of some of these recipes is debatable. I went through the whole book - twice - and then realized there wasn't a single recipe I was psyched to try. I guess the bottom line is that I feel that cookbooks, especially those aimed at a deprived audience such as ours, should inspire and excite you. All this cookbook did was make me feel sorry for myself because, well, I don't really want to eat cricket flour.
35 von 43 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Beautiful, informative cookbook but underwhelmed 29. August 2014
Von Kim Larsen - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I love Sarah and her first book,The Paleo Approach. I follow her religiously on Facebook and appreciate how she makes the science behind autoimmune disease easy to understand. Therefore I was so excited to receive the cookbook, but I have to say I was disappointed. The book is beautiful, well organized and contains a ton of useful information. However, the recipes just don't appeal to me. There are too many obscure ingredients. I really want to like the cookbook, but sorry to say it's just not for me.
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