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The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome [Kindle Edition]

Hillary Wright
5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)

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Produktbeschreibungen

Pressestimmen

“Hillary Wright’s book on PCOS is a must-read for the millions of women affected by this common disorder. It not only explains the why of PCOS, but offers practical solutions that are critical to beat the disorder. This book empowers women to understand their bodies and live longer and healthier lives.”
--Michael M. Alper, MD, Associate Clinical Professor of Obstetrics and Gynecology, Harvard Medical School
 
“This comprehensive, researched-based resource demystifies PCOS and offers hope to women with the condition. Wright’s wealth of professional knowledge shines through on every page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that’s easy to incorporate into your daily routine.”
--Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy

Kurzbeschreibung

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.




From the Trade Paperback edition.

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Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen great book! 23. November 2011
Von suselyx
Format:Taschenbuch
This book was an eye opener for me! Really helpful, not only for people with pcos. I recommend it particularly for those who are looking for a long term change and are left hungry and irritated by all the low carb methods out there.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.2 von 5 Sternen  58 Rezensionen
92 von 102 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Adequate book but too complicated 26. April 2011
Von EweeSweetie - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.
45 von 50 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Very good book! A must read for women with PCOS! Updated info! 30. November 2010
Von Jessica - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.
48 von 60 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Seven pound weight loss in just over a week! 11. Januar 2011
Von Christiane Jones - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but try to pick healthier items from the menu and I am moderately active. I have always been a label reader but my focus was on calories and fat. Didn't really put much emphasis on the carb count. I couldn't figure out why I just kept putting on weight while I ate my low-fat, "healthy" food. Reading this was literally like a light bulb going on over my head. Can you say "Duh!" This book helped empower me to take charge and gave me a much needed boost of optimism...just enough to make me WANT to try again instead of simply taking a spectator's role. And, amazingly enough, it is working! I have lost seven pounds in just over a week. Most importantly, the diet isn't extreme. It is common sense and a plan that we should really be following anyway. No gimicks, no quick fixes. Just good nutrition and healthy eating habits presented in a way that makes you feel FULL.
8 von 9 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great balanced way to eat to live 20. März 2014
Von Meaghan Kaplan - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book changed how I looked at carbs and PCOS. Every time I would try to lose weight by cutting carbs, I was weak and miserable. I thought I could never manage my insulin resistance without medication and its awful side effects. This book has changed my life.
7 von 8 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Very helpful 1. Mai 2011
Von Linda Payne - Veröffentlicht auf Amazon.com
Format:Taschenbuch
This book did a fantastic job of not only explaining what I needed to do in order to focus my eating habits, but also explaining WHY it is important to do it. I would recommend this book for anyone, especially those who are battling PCOS.
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